Intentionology by Loren Runion Loren Runion

Have a Meditation Request? Text it to Me When the mind is relaxed the body will follow, and in this 20-minute yoga nidra meditation, you will spend your time slowing down your thoughts, and letting go of mental and physical tension. Sink into a state of calm so you can come back to your day feeling rested, clearer, and peaceful. This yoga nidra features ocean waves as background sound.Thank you for choosing to practice with me today. Please share this with someone you think may feel supported...

Have a Meditation Request? Text it to Me Day 1 of our Bloom Series at Intentionology Membership- Today we are deeply planting the seed of intention to help us align with something in our life that we would like to see grow and bloom. This yoga nidra series available only in the Intentionology Membership combines ancient yogic wisdom, manifestation, and neuroscience to help you move forward in reaching your goal or intention. I really hope you enjoy day 1 of this Intentionology Membership seri...

Have a Meditation Request? Text it to Me Deeply relax your mind and body as we take ten minutes in your nidra nest to release mental tension, unwind the body and consciously let go of stress. This is your new go to yoga nidra meditation when you are short on time, want to create a consistent daily practice or need a quick pick me up midday. Ten minutes is the perfect amount of time to reset your nervous system, welcome in your intentions, and can be just as rejuvenating as a longer sessi...

Have a Meditation Request? Text it to Me Welcome to this 3 Minute Yoga Nidra practice. This quick practice is guided without background sound. This guided yogic sleep meditation has been created with the intention of bringing you a NSDR yoga nidra practice that you can do anywhere, any time of the day. As long as you can take a moment to slow down, this practice is designed to be done in a traditional or nontraditional way. Such as when you have a few spare moments in your car...

Have a Meditation Request? Text it to Me From head to toe, mind to body, you will leave this 20-minute yoga nidra practice feeling calmer and more balanced in your nervous system. This guided yoga nidra meditation for the nervous system is designed to help you feel rested, and bring balance between the sympathetic and parasympathetic nervous system chains and is a great length to fit in any time of the day. 20 Minute meditations are just as effective as longer yoga nidra meditations and...

Have a Meditation Request? Text it to Me Welcome to this 10-minute NSDR Yoga Nidra meditation. This Non-Sleep Deep Rest practice has been created to help you quickly release tension, clear the mind, and release the stress that might prevent you from connecting to what matters the most. Gain energy, tone your vagus nerve, and practice the art of conscious relaxation, you won’t regret it. 7-day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Fea...