1,046 episódios
Tara Brach Tara Brach
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4.9 • 24 avaliações
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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The Power of Deep Listening - Part 1
Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.
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Meditation: Aliveness and Presence
This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life. We close with a poem by Robert Hall.
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Namaste: Seeing the Truth of Who We Are
A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our own and all beings. In this talk we reflect together on some key filters of superior/inferior and good/bad that shape the trance of a narrowed identity, and then explore how mindfulness and kindness free us to inhabit the vastness of our natural awareness. We close with tasting the possibility of bringing the spirit of Namaste to ourselves, others and all beings.
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Meditation: Continuous Space Suffused with Awareness
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.
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Awakening Our Body’s Awareness – Part 2
Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence.
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Meditation: A Welcoming Heartspace
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We close with a short verse from poet Dorothy Hunt
Opiniões de clientes
Time Traveler
Hi,
From Tim Ferris I learned about Tara Brach. I’ve become a time traveler of sorts because I decided to start with the oldest episodes available on iTunes and work my way to present. I’ve completed the 2010 season, it’s happy 2011 for me. I’ve found great worth in Tara’s lectures/meditation sessions. I walk and listen and I believe I meditate, a walking meditation with bonus conditioning. I understand, feel and experience what she talks about, fits me like a glove. Would join her sanga were it not for the distance.
Thank you Tara, hope I find ways to give back.
Amazing exploration of the self!
Tara is a genius who helps us understand human behavior. Through her story telling and loving voice she helps us become the best version of ourselves. She is truly inspirational and humble. I love listening to her and I learn so much from each podcast and meditation! Can I please say... Thank you, thank you, thank you and again thank you!!!!!