Menopause Mastery Betty Murray

Description
 
Breast cancer and hormone replacement therapy (HRT) are topics that can stir up a whirlwind of emotions and confusion. I’m here to clear the air by diving into the latest research and revealing the truths behind bioidentical hormone replacement therapy. With insights from landmark studies like the Women's Health Initiative and recent Medicare research, we break down complex statistics to show what they really mean for you. You'll also learn about how lifestyle factors such as obesity, alcohol consumption, and environmental toxins play into the risk of breast cancer.
 
I also share a compelling personal story about a woman navigating her menopausal journey and highlight the importance of having informed conversations with your healthcare provider. It's time to leave behind outdated fears and understand why dismissing hormone therapy isn't the answer. Discover how you can advocate for your health with confidence and make empowered decisions about your well-being. Tune in to understand why HRT might be a valuable option for managing menopausal symptoms.
 
Don't forget to grab your FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery." It's a roadmap designed to help you navigate perimenopause with natural, powerful strategies tailored specifically to reclaim your balance and vitality. Download it now at guide.hormoneshelp.com.
 
 
Key Takeaways:
 
[00:00] Recent research shifts understanding of menopausal symptoms.
[04:49] Bias in women's health study affects findings.
[08:34] Understanding hormone replacement therapy and its risks.
[11:43] Hormone therapy risks and benefits in detail.
[14:53] Misconceptions about hormone replacement and breast cancer.
[18:46] Long-term hormone replacement reduces mortality and cancer risk.
[23:32] Polluted environment, shift work, and hair dye.
[25:39] Observational studies fail to control for variables.
[28:25] Hormone replacement not linked to causing breast cancer.
[32:57] Choose a healthcare practitioner who stays updated.
[37:52] Women's complex health history demands more attention.
[38:35] Fight patriarchy, empower women's health with science.
 
 
Memorable Quotes:
 
"They are terrified that they're going to do something that increases their risk of breast cancer when not having hormones increases your risk of basically all-cause mortality, whether it's cardiovascular disease, osteoporosis, dementia, stroke, thrombotic risk, colon cancer, lung cancer, and oh, by the way, it actually increases your risk of breast cancer too." – Betty Murray
 
"The idea that hormone replacement causes breast cancer does not have conclusive evidence, and observational studies do not prove that."– Betty Murray
 
 
Links Mentioned:
 
FREE E-book "Mastering the Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/
 
 
Connect with Betty Murray:
 
Living Well Dallas Website: https://www.livingwelldallas.com/
 
Hormone Reset Website: https://hormonereset.net/
 
Betty Murray Website: https://www.bettymurray.com/
 
Facebook: https://www.facebook.com/BettyAMurrayCN/
 
Instagram: https://www.instagram.com/bettymurray_phd/

In today’s episode learn about the importance of protein intake for women in pre-menopause and menopause. We are going to explore the concept of your body's need for proteins, and how it helps you to operate efficiently. We’ll discuss how you can break through fat loss plateaus and I’ll share specific strategies to help you navigate this challenge during menopause- and beyond!
 
Learn More about estrogen dominance and its impact on weight gain and overall health in a free ebook available at ed.hormoneshelp.com
 
Key takeaways:
[00:01:32] Fat loss plateau strategies.
[00:05:15] Visceral fat and health risks.
[00:10:57] Anabolic resistance.
[00:13:18] Anabolic resistance in menopausal women.
[00:16:39] Importance of muscle for health.
[00:19:52] Protein leverage effect.
[00:23:59-00:24:10] High-protein diet benefits.
[00:26:28] Importance of muscle mass.
[00:33:00] Bodybuilding and calorie restriction.
[00:35:29] Building muscle with whole foods.
[00:37:24] Stress management and mindfulness.
[00:41:08] Focus on building more muscle.
 
Memorable quotes:
04:33 - "The first thing you need to know is your hormonal changes that are happening right now, even if you have adrenal problems, even if you have thyroid problems, are going to increase some very important things."
16:29 - "I agree with Gabrielle Lyon, that muscle and holding on to muscle is one of the most vital things that we have to do."
 
42:22 - "Your weight is indicative of a problem. It is a symptom of the problem. It is not the problem."



Links Mentioned:
 
FREE E-Book “Mastering The Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/
 
Contact Betty Murray: https://www.bettymurray.com/contact-us/
 
 
 
Connect with Betty Murray:
 
Living Well Dallas Website: https://www.livingwelldallas.com/
 
Hormone Reset Website: https://hormonereset.net/
 
Betty Murray Website: https://www.bettymurray.com/
 
Facebook: https://www.facebook.com/BettyAMurrayCN/
 
Instagram: https://www.instagram.com/bettymurray_phd/

Chasing fitness goals in your 40s and beyond? Joe Hoye, owner of Hoye Fit, shares his journey from training young men to empowering women in perimenopause, menopause, and postmenopause. He reveals the vital role of strength training, clears up misconceptions about protein intake, and explains how different exercises can reshape your body composition.
Joe also highlights the upcoming Midlife Makeover Summit in July, a five-day online event that promises to revolutionize your approach to nutrition, exercise, mindset, health, and menopause. With an aim to reach over 2 million people, Joe offers a sneak peek into what you can expect from the summit, making it a can't-miss event for anyone looking to improve their health in midlife.
Tune in to our engaging conversation to gain practical tips for achieving your fitness goals in midlife and get inspired by the Midlife Makeover Summit. Don't miss this opportunity to transform your health and well-being! And, if you're feeling off, your hormones might be out of whack—take my FREE Quiz to discover your personalized hormone imbalance and start feeling like yourself again. Visit https://bit.ly/3wNJOec to take the hormone quiz now.

 
Key Takeaways:
[00:02:21] A young man helping women.
[00:03:34] The power of reverse psychology.
[00:08:35] Women's athletics and fitness.
[00:12:48] Diet misconceptions and weight loss.
[00:15:04] Weight loss and self-worth.
[00:19:26] Success in fitness journey.
[00:22:27] Weight training benefits for women.
[00:23:54] Overtraining and hormonal imbalance.
[00:28:41] Protein intake importance.
[00:30:30] Importance of carbs in diet.
[00:33:02] Summit announcement.

 
Memorable Quotes:
"Success, in my eyes, looks like a few very simple things done every day for a long period of time. And so it's going to look like—giving your body the calories it actually needs, when you go to the gym, being there with intent and focus, not just dilly-dallying and lifting the five-pound dumbbells, but challenging yourself for that one hour a day, three days a week, prioritizing your sleep just like you told your kids to, and then doing that over and over again." – Joe Hoye
"People should train bulk because different rep ranges are going to serve different purposes. Two things we do know is that as women enter midlife, their bone density is decreasing and their muscle mass is going away. And so lifting heavy with low reps is certainly going to tell your bones to stay strong. That's going to help you stay functional and safe as you age." – Joe Hoye
 
Links Mentioned:
FREE Hormone Quiz: https://bit.ly/3wNJOec
Midlife Makeover Summit: https://hoyefit.com/pages/midlifemakeoverregistration
Enter to win 6 months of free fitness coaching! HoyeFit x Menopause Mastery: https://hoyefit.com/blogs/news/mmscholarship
 
Connect with Joe Hoye:
Website: https://hoyefit.com/
Instagram: https://www.instagram.com/hoyefit/
Facebook: https://www.facebook.com/Hoyefit/
 
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/

Did you know that cardiovascular disease is actually the leading cause of death for women in the United States? It's a serious issue that we need to address, especially considering the statistics that show women are more likely to die from a heart attack than men.
Today, we’re unpacking why women are more susceptible to fatal heart attacks than men and what we can do about it. You'll learn about the crucial role of the endothelial glycocalyx, a protective lining in our blood vessels, and how nitric oxide is vital for maintaining healthy, wide-open arteries. This episode is packed with practical tips on diet, exercise, and two game-changing products that can help improve blood vessel function.
Ready to take your heart health seriously? Tune in to uncover strategies to reduce your risk of cardiovascular disease and boost your overall well-being. Plus, don’t miss out on my FREE Hormone Quiz to find out if hormonal imbalances are affecting your health. Visit this link to take the quiz and get a personalized report to start feeling like yourself again.
 
Key Takeaways:
[00:01:14] Cardiovascular disease in women.
[00:06:30] Cardiovascular health in women.
[00:08:07] The endothelial glycocalyx role.
[00:11:21] The protective effect of menopause.
[00:14:34] Antioxidant-rich diet essentials.
[00:18:36] Omega-3 Fatty Acids Importance.
[00:23:14] Cardiovascular fitness and training.
[00:26:15] Artrosulfur HP and its benefits.
[00:29:14] Women's higher lifetime risk.
[00:31:53] Creating the most exceptional life.
 
Memorable Quotes:
"What if I were to tell you that breast cancer is not even close to the biggest risk women face in the aging process? It's actually cardiovascular disease." – Betty Murray
"And we have a higher lifetime risk of developing vascular dementia compared to men. And again, this is because we have a slightly greater longevity than men, but vascular dementia and vascular concerns develop long before those last few years that we tend to outlive men." – Betty Murray
 
Links Mentioned:
FREE Hormone Quiz: https://bit.ly/3wNJOec
Calroy Health Sciences Shop: https://shop.calroy.com/shop/
 
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
 

In this episode, we dive into the exploding world of pickle-ball with Dr. Jennifer Engels, a former radiologist turned health guru. But along with its surge in popularity comes a spike in injuries, making injury prevention crucial for players.
Dr. Engels shares practical tips on staying safe and enjoying pickle-ball to the fullest. Join us as we uncover common pickle-ball injuries and learn how to avoid them with expert advice from Dr. Engels.
From warm-up routines to holistic health practices, we'll explore everything you need to know to play smart and stay injury-free. Tune in for a game-changing discussion on pickle-ball, wellness, and the joy of staying active.
Also, don't miss out on my FREE E-book, “Mastering The Pause: The Guide to Menopause Mastery”! This is the FIRST and only research-driven guide that exposes the underlying triggers of hormonal symptoms and provides the guidance you need to restore balance and sail through this season of life. Download your copy at: https://bit.ly/3wr2i4q

 
Key Takeaways:
[00:01:20] Avoiding overuse injuries in pickle-ball.
[00:06:52] Transition to functional medicine.
[00:09:54] Pickle-ball as a new sport.
[00:11:29] Recapturing Childhood Joy through Pickle-ball.
[00:15:37] Potential pickle-ball injuries.
[00:19:10] Maintaining agility with age.
[00:22:45] Preparing for intense sports.
[00:25:42] Myofascial release for injuries.
[00:31:03] Hormone levels and exercise performance.
[00:34:13] Finding joy in activities.
 
Memorable Quotes:
"Well, I would just say try to find something that brings you joy. It doesn't have to be pickle-ball. I would just look back at your childhood. If you loved dance or if you loved hiking or you loved whatever it was, gardening, I would just try to immerse yourself in things that bring you joy because that will release endorphins." – Jennifer Engels
"Many individuals tend to avoid certain beneficial therapies, such as myofascial release or dry needling, due to the discomfort they experience during the session. However, the relief afterward can be significant, akin to releasing built-up tension and pressure that one may not have realized was impacting them deeply." – Jennifer Engels
 
Links Mentioned:
FREE E-book, “Mastering The Pause: The Guide to Menopause Mastery”!: https://bit.ly/3wr2i4q
Free Gift:
Free 15 - 20 minute instructional video by a local pickle-ball professional, created just for Betty Murray’s audience, with special tips on secrets to improve your game and crush the competition. Your favorite pregame smoothie and tips on preventing injury.
Visit: https://www.wecarefrisco.com/pickle-ball
 
Connect with Dr. Jennifer Engels:
Website: https://www.wecarefrisco.com/pickleball
 
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
 

Can you change the adult brain? Join Dr. Tommy Wood, as we delve deep into the nuances of cognitive health and the preservation of neurological vigor during the aging process. Dr. Wood challenges the prevailing notion that cognitive decline is an inevitable consequence of growing older, thanks to the remarkable adaptability of the adult brain. Comparing neuromuscular and cognitive development, we’ll talk about how the brain thrives on challenges or skill development like reading or dancing.
We’ll also touch on the importance of comprehensive blood testing in assessing and maintaining neurological health, emphasizing the critical role of biomarkers such as HbA1c, iron status, vitamin D levels, homocysteine, and omega-3 index.

Also, don't miss out on my FREE E-book, “Mastering The Pause: The Guide to Menopause Mastery”! This is the FIRST and only research-driven guide that exposes the underlying triggers of hormonal symptoms and provides the guidance you need to restore balance and sail through this season of life. Download your copy at: https://bit.ly/3wr2i4q
 
Key Takeaways:
[00:04:26] From Couch Potato to Neuroscience and Performance Consulting
[00:10:52] Assessing and Tracking Brain Function Over Time
[00:14:14] Essential Blood Tests for Long-Term Health Monitoring
[00:19:42] Juggling Education, Business, and Patient Care
[00:26:41] Optimizing Brain Health Through Diverse Cognitive Activities
[00:29:58] The Importance of Arts and Physical Education in Development
[00:32:25] The Misuse of Biomedical Devices and Data Interpretation
[00:35:59] Debating the Impact of Wearables on Stress and Health
[00:37:44] Alcohol's Impact on Health and Brain Volume
[00:43:17] Optimizing Brain Health Requires Balanced Omega-3s and B Vitamins
 
Memorable Quotes:
“We've been told this story that you can't change the adult brain, which is just completely untrue. The way that we develop the brain in the first place is by trying things out. And that could be language skills, motor skills, social skills, and it's that effort and failure to learn new things that really drives and crafts the brain. But we stopped doing that as adults. So it's not that we can't do it, it's usually just that we don't do it.” -Dr. Tommy Wood 
 
“You don't need to do everything so you can kind of focus on something that you really enjoy, and it's beneficial to you because each of those are actually ticking multiple boxes at the same time. Just start with one of those broad skills that we know uses large, numerous parts of the brain and start there, hopefully something that you enjoy as well, because then you're more likely to stick with it.” -Dr. Tommy Wood 
 
About Dr. Tommy Wood, BM BCh, PhD:
Dr. Tommy Wood is a neuroscientist, elite-level professional nerd, and performance consultant to world-class athletes in a dozen sports. He is the author of the forthcoming book FUTURE PROOF YOUR BRAIN: Improve Focus and Cognition at Any Age (Harmony, 2026). He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his laboratory focuses on brain health across the lifespan, including in babies born preterm, adults who experience brain trauma, and the confluence of factors that can affect long-term cognitive function and risk of dementia. Tommy has published dozens of scientific papers and lectured all over the world about brain health, metabolism, physical activity, and human performance. Alongside his career in medicine and research, Tommy has also been a performance consultant to professional athletes in multiple sports, including several Olympians and world champions, and helped to found the British Society for Lifestyle Medicine, the fastest-growing lifestyle medicine society in the worl