Mocktail Minutes Baylee and Brianna

Today we are talking about weight loss and hair health. Have you ever decided to lose a few pounds, but notice that you seem to be losing hair as well? There is good reason for this!In this episode we talk about about how and why crash dieting or rapid weight loss can cause hair loss, and why no amount of supplementing will help if you are under-nourished. We will also go over the different nutrients that can help to improve your hair health.If you have questions, or topics that you want to h...

Coconut oil has more uses than we can count! Cooking, baking, coffee additive, hair mask, skin oil...some even use it as a sunscreen (please don't do this last one). Coconut oil contains both saturated and unsaturated fat which can be confusing for some people. It is also unique because it contains medium chain triglycerides or perhaps better known as MCT's. Okay, but what does this all means, and is it okay to eat? In this episode we break down coconut oil a but more and discuss when a...

In this week's episode we are bringing back someone who knows just how to tell you everything you need to hear. Lyndsey Chambers is a lifestyle and mindset coach who specializes in helping women get out of their own way and create the life they really want. In this episode Lyndsey gets really real with you about stress being a choice...and more specifically YOUR choice. If this is already rubbing you the wrong way then this episode is absolutely for you!You will figure out why making changes ...

If you don't know by now, Baylee is expecting...and soon! This week Baylee is giving a pregnancy update, and sharing what's been going on in her pregnancy so far! She touches on how pregnancy has impacted her body image/mindset, changes that she has made with her nutrition while pregnant, and the excitement/anxiety that she is having about starting this whole new season of life. If you have questions, or topics that you want to hear about, head over to our Instagrams https:/...

Is there really such thing as a fat burning pill? Contrary to pretty much every weight loss marketing scheme, the answer is....no! But, we do know that having more lean mass (muscle) can help to decrease body fat. Creatine is one of the most widely studied supplements and it has been shown to help build and maintain lean muscle - plus some other pretty cool things! In this episode we do our best to give you the short and simple details of creatine and why it is the best thing to incorpo...

This week we are talking all about your metabolic hormones - what they are and how they are regulated. Your hormones are responsible for SO many things in the body. Including your hunger, fullness, and how well your body utilizes the energy that you put into it. Ready to actually understand a little more about your appetite and cravings?? After this episode you will understand why you don't need to "curb" your appetite, because if you don't know by now...being hungry isn't a problem! If you h...