The One You Feed iHeartPodcasts

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.

In this episode, you will be able to:


Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life
Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being
Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle
Learn how the mind-body unity can significantly influence your health outcomes and overall well-being
Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life

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In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique perspective for listeners. Matthew also offers his profound understanding of the role of the psyche in personal development, overcoming addiction, and navigating creative blocks.

In this episode, you will be able to:



Understand shame and its effect on interactions with others



Explore the concept of individuation and self-awareness



Balance intrinsic and extrinsic motivations in creative work



Understand unconscious motivations behind addictive behaviors and the need for comfort and security



Embrace the delicate balance between seeking external recognition and staying true to internal creative impulses



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In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book about an unlikely friendship that formed years ago and explores how their lasting connection is so powerful.

In this episode, you will be able to:


Understand the lasting impact and deep connection of friendships
Discover the power of finding shared values among the differences between friends
Embrace the challenges when conflict arises among friends
Grasp the healing power of vulnerability in strengthening relationships
Learn the immense value of giving and receiving support in friendships

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In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery.

In this episode, you will be able to:



Discover how mindfulness can transform your daily decisions a



Uncover the powerful impact of self-compassion for overall well-being.



Learn practical strategies for coping with burnout and reclaiming your energy and joy



Find out how to infuse your life with joy by exploring hobbies outside of work



Navigate the path to success and personal fulfillment with actionable insights



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In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom, inspires listeners to navigate life’s transitions with self-trust and compassion.

In this episode, you will be able to:



Embrace change to unlock authenticity and personal growth



Overcome the fear of life transitions and thrive in uncertainty



Build self-trust and leadership skills for a fulfilling life



Navigate grief to find personal growth and inner strength



Learn strategies for personal resilience and successful adaptation



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In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest questions. They explore the benefits and complexities of artificial intelligence and its unexpected human-like traits of large language models as well as the potential ethical implications.

In this episode, you will be able to:



Understand the future and potential of AI to revolutionize culture



Explore how AI generated responses on love, connection, and the present moment



Discover the influence of AI-generated content on the evolution of creative industries



Embrace the humanness embedded in AI in responses to spirituality and human connection



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See omnystudio.com/listener for privacy information.