SLEEP Womens Meditation Network

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The day had been long and tiring for Faith. As she lay in bed, sleep just wouldn't come. Her mind kept racing with thoughts about work, family, and all her responsibilities. She tossed and turned, wishing she could quiet her busy mind.

As Faith stared up at the ceiling fan going round and round, she noticed something strange. The fan blades seemed to be slowing down, moving slower and slower until they appeared completely still. "How odd," Faith thought. She blinked her eyes hard, thinking they must be playing tricks on her. But when she opened them again, the fan was still frozen in place.

That's when she noticed the sunlight in the room start to fade. The walls and ceiling became dark as pitch. It was as if someone had suddenly switched off the sun. Faith felt both confused and curious. She climbed out of bed and went to the window. Outside, the sky was filled with glittering stars, more than Faith had ever seen before. They twinkled brightly against the blackness of space...


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Slow yourself down,

And let yourself relax.

PAUSE…

Breathe in deeply,

Letting the air fill you all the way up.

Hold it for a moment at the top…

And then exhale, 

Releasing anything that’s tight as you breathe out. 

PAUSE…

Breathe in deep again,

Expanding your belly and your chest until they’re full.

Then hold it for a moment again,

Hold it…

And then exhale, 

Releasing any stress,

Worries, 

Or tension.

PAUSE…

Now let your breathing settle into an easy rhythm,

As your body melts a little more with each breath out. 

LONG PAUSE…

Breathe in deep,

And let it out.

Release the tension,

Clear the doubt.

With each exhale,

Let go of stress,

There is peace inside,

In large excess. 

PAUSE…

Scan your whole body, 

From head to toe.

When you find the tension,

Just let it go.

With each inhale,

Invite in light,

Dissolve the darkness,

That lingers tonight. 

PAUSE…

Breathe…

And release the pressure you hold. 

Breathe…

You’re beautiful, perfect and whole. 

LONG PAUSE…

Come inside,

And clear your mind.

Let go of those thoughts,

That squeeze and bind. 

PAUSE…

Come inside, 

And let yourself feel,

The stillness that’s here, 

So you can be healed. 

PAUSE…

The pressures you feel,

The details orchestrated.

Will dissolve when you realize,

They’re way too overrated.

PAUSE…

I promise the world,

Won’t stop if you do.

I promise that it all,

Isn’t reliant upon you. 

PAUSE…

Imagine a balloon,

Tightly stretched and filled,

Finally releases air,

The pressure has been killed. 

PAUSE…

Breathe…

And release the pressure you hold. 

Breathe…

You’re beautiful, perfect and whole. 

LONG PAUSE…

Take notice of your body,

Your head down to your feet. 

It’s mellow and relaxed now,

The pressure is obsolete. 

PAUSE…

Next time you feel this pressure,

Begin to arise.

Come back to this place and,

Gently close your eyes. 

PAUSE…

You are powerful,

You are strong. 

Capable of handling,

Whatever comes along.

PAUSE…

Breathe…

And release the pressure you hold. 

Breathe…

You’re beautiful, perfect and whole. 


Namaste, Beautiful



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Softly close your eyes, letting them ease and relax, 
and snuggle in your bed,
Sinking deep into its arms,
feeling the cool sheets support and cradle you.
LONG PAUSE
Now, allow your mind to let go,
to release the stray thoughts weighing it down.
And let your breath form a gentle, relaxing rhythm,
breathing in… and out… In… and out…  
LONG PAUSE
Your body relaxes more, and you feel yourself open,
to the quiet magic of the night. 
A magic that lives and breathes in nature all around you,
and is inviting you to come along.
PAUSE
Imagine an egret, regal and white,
poised next to your bed,
Angel-like wings spread wide
readying for flight.
PAUSE
The egret beckons you
to take to the air.
So gingerly. you slide on his back,
releasing your cares.
And those cares tumble down
as you give a cleansing heave.
The bird turns his head,
He's ready to leave.
PAUSE
You glide out the window
and skim the tops of the trees.
There's a rhythm to the wings’ flapping
as they catch a breeze.
PAUSE 
Above,
the stars wink at you,
those heavenly diamonds of the light
Below, an owl hoots.
Nature’s guardian of night
PAUSE
The egret circles ‘round the clouds.
You pass over the moon 
like a wave with no sound.
Then the egret flies gently–
ever so gently– down,
Until you both touch the forest ground.
PAUSE
And you notice these woods
are different from woods you know.
Instead of being cloaked in darkness this night,
The flora and fauna glow.
PAUSE
You take a step,
and leaves crackle beneath your foot.
The ground shimmers in gold
as you walk and look.
PAUSE
To each side there are flowers
glistening like the stars–
Purples, greens, pinks and blues
And beautiful sparkles in trees and shrubs afar
PAUSE
A pine tree shines in green 
with its pine cones in silver.
It looks divinely different, and yet,
comfortably familiar.
PAUSE
And you pick a pine cone up
Enamored with its glow
Then set it back down
gentle and slow.
PAUSE
Nearby, two raccoons chitter
while peeking out from pink shrubs.
In the distance,
 a snoozing mother wolf
cuddles her drowsy cubs.
PAUSE
A doe and a buck pause, 
looking you in the eye.
Then scamper away 
deep in the night..
PAUSE
Now, the bird spreads its wings
and calls you once more.
Without hesitation, 
you climb aboard.
PAUSE
Fly past the moon and trees,
back to your bed,
with the nature’s magic night 
cozied up in your head.
LONG PAUSE…
As you sleep with Mother Nature,
You realize one thing.
We’re all deeply connected,
And together, we sing. 


Namaste, Beautiful



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Close your eyes and breathe in deep,

And imagine a place serene. 

A pool of water crystal clear,

Reflecting the sky’s blue sheen. 

PAUSE…

As you gaze upon the tranquil scene,

A sense of peace you feel.

The worries slowly fade away,

Your heart opens up to heal. 

PAUSE…

With gentle steps, you dip your toes,

Into the waters embrace. 

You immerse yourself and just let go,

Allowing heaviness to erase. 

PAUSE…

Lay your head back and float, 

And release all you hold. 

The water within you and without, 

Calms, soothes, unfolds. 

LONG PAUSE…

Slowly now you notice, 

Your mind has gently cleared. 

So much space has opened up,

The thoughts have disappeared. 

PAUSE…

Let the warm water kiss your skin, 

And release all the pain.

There’s so much that the pools will heal,

There’s no need to explain. 

PAUSE…

Feel your body melting,

Into the water’s touch. 

Feel your soul replenish,

You are loved so much. 

PAUSE…

The pools of peace will take you,

To the caverns of soothing love. 

Surrender to their currents, 

And watch the sky above. 

LONG PAUSE…

At last you’re here, along the shores,

Refreshed and healed and whole. 

Within these waters, you have found,

The language of your soul. 

PAUSE…

Breathe…

Let peace live in you here. 

Relax…

You’re full of love, my dear. 



Namaste, Beautiful



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