245 episódios
Trust & Thrive Tara Montazeri
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- Saúde e fitness
Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way. Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com
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245: Your Anger is Valid
In this solo episode, I allow myself to feel angry...with no shame. I discuss what's going on in Gaza, Rafah, and other parts of the world. I share my thoughts on what it means to validate our own emotions, even when others can't hold space for us...on letting oneself feel angry, when you've been taught to suppress your emotions and "just be fine." I'm letting myself feel and I hope I can hold space for you to do the same. Download a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @...
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244: Building Confidence as a First-Generation Professional - with Dr. Lisette Sanchez, Licensed Psychologist, Speaker, & Writer
Dr. Lisette Sanchez is a bilingual and bicultural licensed psychologist, speaker, and writer, renowned for her commitment to supporting BIPOC (Black, Indigenous, and People of Color) individuals and first-generation professionals. As the founder of Calathea Wellness, a comprehensive virtual practice, she provides individual therapy and engaging speaking services. Born to immigrant parents from El Salvador and Mexico and raised in Southern California, Dr. Lisette's own experiences have pr...
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243: Reflecting on My Emotional Capacity & Setting Boundaries
Hi all! In this short episode, I share some personal and professional updates, thoughts on showing up authentically, setting both emotional and time boundaries, and reflecting on my emotional capacity. Download a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com
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242: Navigating Modern Relationships & Dating Apps - with Shaurya Gahlawat, Psychologist & Psychotherapist
Shaurya Gahlawat is a Psychologist, Psychotherapist, a Relationship Expert and a group mental health practice owner. In this episode, we discuss some common misconceptions about healthy relationship dynamics, how dating has changed with dating apps, the importance of awareness and accountability in relationships, unrealistic expectations we may see through romcoms and media, and more. FOLLOW SHAURYA:WEBSITE: www.therapywithshaurya.comINSTAGRAM: @therapywithshauryaSTAY CONNECTED:INSTA: @trusta...
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241: Mental Health Awareness Month - Different Diagnoses & Misconceptions
In honor of the first week of Mental Health Awareness Month, I gathered clips from past episodes with mental health professionals focused on different mental health diagnoses and their misconceptions. The topics range from exploring depression, understanding ADHD in young girls, identifying OCD symptoms, addressing mental health stigma in immigrant families, and more. You can find the list of episodes below.In order played:97: Sadness vs. Clinical Depression - with Dr. Kojo Sarfo, Psychi...
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240: Practicing Self-Love While Healing From Trauma - with Joelle Maletis, Psychotherapist & International Speaker
Joelle Maletis is a world renowned international speaker, psychotherapist, PTSD and trauma expert. Her passion is mentoring, coaching, and supporting people while overcoming struggles that are keeping them from living a meaningful and balanced life full of fulfillment, joy, and contentment.Joelle started JRM&A Inc. to help others discover their hopes, dreams and abilities to thrive through adversity, trauma and mental challenges. Her career highlights include being a guest speaker on ABC’...