Self-Care Daily with Rachel Brathen Rachel Brathen
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- Saúde e fitness
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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Where Do You Need More Support?
We can’t do everything by ourselves. In today’s deepening episode, you are going to focus on the core needs you have in your day-to-day that you need a little bit of support with. Chances are, there are people out there who want to help you. How can you accept their help in order to better meet your needs? Tune in to figure it out.
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A Moment to Discover Your Inner Needs
Close your eyes, place your hands on your heart, and tune into this episode. This meditation offers you a few quiet moments to check in with yourself. How is your heart doing? What are you carrying on your shoulders? And what do you need? By bringing your presence inward, you will be able to discover something small and accessible that could change your day. Tune in to begin.
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A Need I Haven’t Had Met Lately Is…
When our core needs go unmet for a while, it really starts to weigh heavily on us. We can feel disappointed, resentful, depressed, or snappy at our loved ones. In today’s episode, you are going to journal on a basic need that you haven’t had met lately. What are you missing in your day to day? And how can you prioritize it? Tune in to begin.
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How Does Your Life Change When You Listen to Your Needs?
Life goes a lot smoother when we can tune into our needs and act upon them. But it’s not always that simple - it takes being very present and honest with ourselves. This week on Self-Care Daily, we are going to consider and reflect on our innermost needs that get us through the day. What helps you cope? Can you put other things in life aside for your self-care? Is anything stopping you from taking care of yourself? Tune in to begin.
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Taking On a Beginner’s Mindset for Self-Care
We’ve been doing inner work all week, contemplating something new we would love to learn. Today it’s time to take that first step and actually do the thing. Sign up for a class, do research, practice at home. Whatever it is, let yourself be a beginner and take today to just start. Tune in to begin.
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What Did You Love to Learn as a Child?
Let’s take a trip down memory lane. Channel your inner child and remember something that you loved to learn as a kid. Did you go through a phase where you were obsessed with dinosaurs or nature? Did you feel so excited learning to swim or read? That child is still within you, and you can still learn anything as long as it brings you some joy. Tune in to begin.
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