#170 - The Missing Piece To Your Weight Loss Puzzle The Barbell Lifestyle Podcast

Christina & Marissa give you the piece (or maybe pieces?) that you’re missing during your weight loss journey. You might not be shocked that there isn’t just one thing!

(0:00) - Intro

(4:00) - Do Unhealthy Things ‘Work’?

(8:30) - Acceptance

(15:58) - David & Goliath

(19:13) - Simplification

(27:50) - Don’t Be Too Hard on Yourself

(30:45) - Celebrate Wins 

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Hosted by: @marissaroyfitness & @christilynnfit