#173 - The Fitness Industry’s Biggest Lie The Barbell Lifestyle Podcast

Christina & Marissa get into how the fitness industry is lying to you. Is it just marketing or something you should pay attention to?

(0:00) - Intro

(8:05) - Simple Is Best, But Not Easy

(17:30) - Forever Habits 

(22:17) - Audit Who You Follow

(26:05) - Be Consistently Good, Not Perfect

(31:50) - A Good Coach Teaches Autonomy

(35:10) - Fitness Isn’t A One Solution Game 

(38:55) - When Do You Troubleshoot & Adjust? 

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Hosted by: @marissaroyfitness & @christilynnfit