196. Rediscovering Your Health with Heather Hausenblas, PhD In Total Alignment

This week I am chatting with Heather Hausenblas who is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being.



In this episode:


Women's sleep and the power of magnesium

What to look for when we are choosing our supplements

what happened in her world that forced her to rediscover what a healthy lifestyle looks like

Crohn’s Disease and how it affects people

The 72-hour rule


and more!  



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