Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
The Case for Keto with Gary Taubes
Few people put in the amount of research journalist Gary Taubes does when he's writing a book. In his new book, The Case for Keto, Gary really dives deep into the nutrition science to walk us point-by-point through determining if the ketogenic diet is the right way to eat.
You can find the full show notes at 40plusfitnesspodcast.com/469.
How to live a longer, healthier life: Cathy Richards
In her new book, Boom, Cathy Richards shows us how to live a longer, healthier life. You can find the full show notes at 40plusfitnesspodcast.com/468.
How to keep tribalism from destroying your health with Dr. Allen Buchanan
In his book, Our Moral Fate, Dr. Allen Buchanan shows us how we evolved to be tribalistic and then developed morals past that. Only today, more and more we are being pulled back to our tribalistic roots and it is adversely affecting our health and relationships. You can find the full show notes for this episode at 40plusfitnesspodcast.com/467.
Can you lose weight and get healthy eating one meal per day?
On this episode, Alyssa Sybertz, author of The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight, helps us understand how the OMAD diet can be a part of your eating strategy to lose weight and get healthy. You can find the full show notes at 40plusfitnesspodcast.com/466.
Weight loss after 40
On this episode of the 40+ Fitness Podcast, we discuss the best approaches to lose weight after 40. You can find the full show notes at 40plusfitnesspodcast.com/465.
How to end carb confusion with Dr. Eric Westman and Amy Berger
If you ask people who watch their carbohydrates how many you can eat, you'll get dozens of answers. Dr. Eric Westman and Amy Berger help you end your carb confusion. You can find the full show notes at 40plusfitnesspodcast.com/464.
Customer ReviewsSee All
I am 51 and really enjoy your podcasts
I have had a lot of health issues ranging from Thyroid cancer in 2003 and 2 years of radioactive iodine treatments. Twelve years later to being diagnosed with a rare type of diabetes which is Hormonal Diabetes Type 2 which will develop into type 1 Diabetes in the next 10-12 years. My weight back in 2015 was 215 lbs till 157 lbs now and BMI is now 28. I started doing yoga a couple of weeks ago and am starting to feel the difference in the strength. For the first time in years l feel comfortable in my own skin.
Great tips as you age
I’ve really enjoyed listening to this podcast. The two most influential guests were Jeff Horowitz talking about his book Ageless Strength and Matt Fitzgerald talking about his book The Endurance Diet. I got both of their books and they have really helped me orient myself to better health.
Love This Podcast
Love this podcast! Allan brings on fantastic guests and has a knack at asking the most intriguing questions that I'd like to ask myself. Thanks so much for helping the over 40 crowd with your no nonesense approach.