14 min
#619: The Most Effective Way to Shift a Habit Fitme Coffee Talk
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- Health & Fitness
Sign up for the Muscles and Movement Challenge here: https://www.fitmecommunity.com/musclesandmovement
This is an important shift in how you consider habit changes. Maybe it doesn't have to be so hard. This is a much easier and effective way to do it!
If you like this episode, be sure to screen capture, share and tag me!
Would love to connect more with you instagram at www.instagram.com/christymaecampbell
Sign up for the Muscles and Movement Challenge here: https://www.fitmecommunity.com/musclesandmovement
This is an important shift in how you consider habit changes. Maybe it doesn't have to be so hard. This is a much easier and effective way to do it!
If you like this episode, be sure to screen capture, share and tag me!
Would love to connect more with you instagram at www.instagram.com/christymaecampbell
14 min
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