16 min
#623: The Brick Method and Why All Or Nothing is Failing You Fitme Coffee Talk
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- Health & Fitness
This might be my most requested episode. I'm not sure why this concept is so sticky - but it really matters. If you struggle with all or nothing, this is the episode for you. I will prove why it isn't just a mindset problem and give you an alternative that will work.
Do me a huge favor, if you like this episode, be sure to screen capture, share and tag me!
Let's connect on instagram at www.instagram.com/christymaecampbell
This might be my most requested episode. I'm not sure why this concept is so sticky - but it really matters. If you struggle with all or nothing, this is the episode for you. I will prove why it isn't just a mindset problem and give you an alternative that will work.
Do me a huge favor, if you like this episode, be sure to screen capture, share and tag me!
Let's connect on instagram at www.instagram.com/christymaecampbell
16 min