Fit Girl Magic | Healthy Living For Women Over 40 Kim Barnes Jefferson

Hey there, fit fam! Welcome to another episode of Fit Girl Magic, where I'm all about keeping it real and making healthy choices feel like second nature, even when faced with the temptation of a mouthwatering pizza menu. On today's episode, I'm breaking down some serious self-care vibes, reminding you that it's totally okay to find balance and show yourself some love along the way. Because guess what? Say goodbye to striving for perfection and hello to the "good, better, best" approach—a revolutionary mindset shift that will take your health and fitness journey to new heights! In this episode, I'll be your guide as we dive into the world of meal planning and scheduling those sweat sessions like they're appointments on your calendar. Plus, I'm introducing you to the game-changing "good, better, best" approach—a total mindset overhaul that'll have you kissing perfectionism goodbye and hello to progress! Get ready to soak up some wisdom as I share ten golden nuggets of advice I wish I could whisper in my younger self's ear, helping you navigate the ups and downs of the health and fitness world with grace and confidence. And here's the kicker—I've got a challenge for you! Snap a screenshot of this episode, tag me on social media, and let me know the one positive change you're committing to making in the next 30 days.  So, remember, being 'good enough' is more than enough, and let's kickstart our journey to simplicity by focusing on just three key tasks. Ready to rock?    Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com 

🎧 Welcome to today's episode of Fit Girl Magic, where we're diving deep into the hidden truths about burnout and its impact on our lives. Join me and my guest, Sophie James, as we uncover how people-pleasing and job insecurities can fuel the burnout fire. Sophie shares practical strategies to help you balance the chaos of life, from delegating tasks to taking time for mental reset walks. In this episode, we confront societal pressures and debunk the myth of overachievement. Discover how to plan with flexibility and find joy in your daily routine. We'll also delve into mindset mastery, including Sophie's "hell yes" rule for commitments and secrets for maintaining vibrancy while navigating life's demands. Explore ways to prioritize quality time with loved ones and build a life centered around self-care. Don't forget to follow Sophie James on Instagram (Coach Sophie James) for more empowering insights. So grab your headphones and join the movement as we break free from burnout and embrace a lifestyle filled with liberation and joy. It's time to redefine your limits and celebrate the moments that truly matter! Listen, learn, laugh, and love the journey with Fit Girl Magic – because here, it's not just a podcast, it's a movement! Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com  Lean Over 45 https://www.fitgirlmagic.com/leanafter45 Calm and Balanced Program Instagram Coach Sophie James

Today, we're diving deep into the world of fat loss for women over 45. No crash diets or insane workouts here—just a simplistic approach, that gets results. I’m talking about creating a personalized nutrition program that's all about YOU. Say goodbye to one-size-fits-all plans and hello to nutrition plan that fuel your body without a shit ton of rules to memorize. And let's not forget about the importance of strength training. It's not just about looking good; sure, that’s an amazing upside, but it's about feeling strong and confident at any age. I'll spill the tea on lifting heavy weights and why it's a game-changer for your metabolism. Plus, I'll dish out tips for getting in quality sleep and finally getting a handle on your stress. Forget waiting for Monday to roll around. Today is YOUR day to start crushing your goals. Let's set realistic targets and smash them together. Oh, and did I mention? I've created a special fat loss guide just for you fabulous ladies over 45. This is for you are ready to step up for your health! Grab your headphones and listen in.   Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com  https://www.dropbox.com/s/1xsomuyyzg6d2wz/podcast%20binge%20guide%20%281%29.pdf?dl=0

Today's Fit Girl Magic episode is all about a topic close to our hearts: aging family members. We've got Leslie Hurst in the house, bringing her wealth of experience from working with aging family members, long term care facilities, and beyond. 💖 Navigating the Complexities of Elder Care Leslie doesn't hold back – she dives right into the nitty-gritty of elder care challenges. From financial strains to those tough decisions about end-of-life care, Leslie's expertise shines as she guides us through this complex journey. 💪 Strength in Vulnerability But Leslie's not just talking the talk – she's lived it. Through personal stories and pro tips, she sheds light on the emotional rollercoaster of caregiving, the tough calls on medication use, and the importance of family support during those critical moments. 💰 Money Matters and More And hey, we're not ignoring the practical side of things. Leslie breaks down the financial aspect, cultural expectations, and even dives into the "sandwich generation" phenomenon. Get ready for some real talk on planning, sustainable living, and investing in our seniors' well-being. 🌟 Inspire, Inform, Transform From heart-to-heart discussions about the future to actionable advice on handling the ups and downs of aging relatives, this episode is your go-to guide for navigating elder care with grace, knowledge, and foresight. 👉 Tune in and Level Up So, grab a cozy spot and tune in because this episode isn't just about learning – it's about taking action and raising awareness on caring for our aging loved ones. This is Fit Girl Magic, where every conversation packs a punch. Let's dive into elder care with the strength and grace it deserves.   Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com Facebook group Linked In:

Hey Magic Makers! Welcome to today's episode of the Fit Girl Magic podcast, today we're diving into the world of setting boundaries! This episode with help you harness the superpowers of boundary-setting to hit your fitness goals, navigate career twists and turns, and chase your passions with unstoppable determination. I’m kicking the episode off with on the main reasons I hear why women over 40 can’t hit their goals – TIME!  We’ll take a dive deep into your schedule, finding those pockets of opportunity to optimize and delegate tasks, so you can prioritize what really matters – your well-being and those big dreams of yours! Get ready for some real talk mixed with a sprinkle of fun anecdotes and practical tips. I'll arm you with all the tools you need to establish boundaries, whether it's divvying up household chores or confidently saying "no" to things that don't light your fire. And let's not forget about the importance of "tiger time" – those magical moments dedicated solely to your self-care and personal growth. If you are someone who struggles to get all the things you want done, don't even think about missing out on this inspiring chat! Tune in as I spill the tea on recognizing your true worth, honoring your needs, and living your best life with crystal-clear boundaries. Oh, and don't forget to join the convo by sharing your own "tiger time" moments on our socials! Grab your favorite beverage and press play on this episode. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com   

Join me on the latest episode of Fit Girl Magic as I sit down with the incredible Suzette Simon, a breast cancer survivor, for a raw and empowering conversation about the journey to prioritizing breast health. In this candid discussion, Suzette shares her personal experiences, from diligently scheduling mammograms due to her family's history with breast cancer to her own diagnosis despite her proactive efforts. Key Highlights: Suzette's shares her unwavering commitment to regular breast self-exams and mammograms, particularly for women with dense breast tissue. The empowering decision Suzette made to undergo a bilateral mastectomy and the importance of open dialogue with healthcare providers. Advocacy for women to take ownership of their health, seek multiple medical opinions, and find supportive healthcare advocates.   Suzette's inspiring initiative, Strong Black Boobs, aimed at raising awareness of breast cancer within the Black community. ·      Join us for an episode filled with authenticity, strength, and actionable insights.     Please subscribe now to Fit Girl Magic podcast, where I empower you to prioritize your health, advocate for yourself, and thrive in every aspect of life.   Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com    Instagram X https://twitter.com/strongblkboobs TikTok https://www.tiktok.com/@strongblackboobs Suzette Simon - NYFA 2021 City Artist Corps Grant Recipient https://allmylinks.com/strongblackboobs Anthem awards Entry - Anthem Awards https://www.anthemawards.com/winners/list/entry/#health/awareness-media-categories/barbies-bust-a-brain-breast-cancer-awareness-trivia-game/462759