Renee Belz & Lauren Sambataro Biohacker Babes

Join us for this episode with Dr. Tom O'Bryan, also known as the "Sherlock Holmes" for chronic disease. He unravels the profound link between mental health and the gut microbiome, emphasizing that symptoms are not merely a deficiency, but rather signals of underlying imbalances within the body. He also shares the impact of toxic relationships and adverse childhood events on our health, pointing out the importance of addressing emotional trauma for holistic well-being. We also get into testing options to asses total toxin burden, gluten sensitivity, and neuroinflammation, as well as his groundbreaking concept - "the inflammation equation. Tune in to uncover the secrets to unlocking your body's innate healing potential.

Dr. Tom O'Bryan is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix.

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Dr. Efrat LaMandre is a Nurse Practitioner with a Ph.D. in Integrative Medicine and she created The Knew Method to empower patients and help millions of viewers worldwide understand that "YOUR SYMPTOMS ARE NOT IN YOUR HEAD".

She explains how conventional medicine often doesn’t address the root cause of symptoms. Using functional medicine and The Knew Method, she helps people with varying issues rom general “I-don’t-feel-good-itis” all the way to autoimmune issues and other chronic illnesses.

As a result, she helps people optimize their health, prevent illness, reduce medication usage, and feel great!

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In this captivating episode, we dive into the remarkable journey of Eryn Knight, a biohacker, devoted mother, and determined entrepreneur. Eryn generously shares her personal story, from battling anxiety to confronting infertility, and how she harnessed holistic methods to overcome these challenges. At the heart of Eryn's narrative is her transformative experience with a continuous glucose monitor (CGM). She unveils how this cutting-edge technology became a pivotal tool in her fight against anxiety. But her story doesn't stop there. She candidly discusses her struggle with infertility and the realization that environmental toxins were playing a role. Eryn's resilience and resourcefulness serve as an inspiring testament to the power of biohacking to reclaim one's health.

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Welcome to another episode of the Biohacker Babes, where we explore the intersection of ancient wisdom and modern wellness. In today's enlightening conversation, we had the pleasure of hosting Dr. Shivani Gupta, a passionate advocate for Ayurveda with a Western twist. She delved into the foundational principles of Ayurvedic medicine, offering listeners a comprehensive understanding of this ancient holistic healing system. She also explained the concept of doshas, the three elemental energies that govern individual constitution and health: Vata, Pitta, and Kapha. One of the highlights of our discussion was the deep dive into the health benefits of turmeric, a golden spice celebrated for its potent medicinal properties. We close out with Dr. Gupta's practical tips rooted in Ayurvedic tradition that listeners can incorporate into their daily routines, such as oil pulling and tongue scraping. Tune in to unlock the transformative power of Ayurveda and embark on a journey towards holistic well-being with Dr. Shivani Gupta as your guide!

Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health.

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We are thrilled to bring you this episode with Dr. Romie Mushtaq, the brilliant mind behind "The Busy Brain Cure." She shares her personal journey and how she discovered she had a "busy brain" along with solutions to overcome it. We also explore the very common stimulant-sedative cycle many Americans are on, shedding light on what exactly constitutes a "busy brain," as well as her recommendation on eating comfort foods and getting lab tests. You will absolutely come away with a deeper understanding of how to cultivate a healthier, more balanced mind in today's fast-paced world.

Dr. Romie Mushtaq is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and, mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" is being published by Harper Collins in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.

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In this episode, we jump into the world of alcohol alternatives with Justin Wolf, the founder of New Brew. He shared his personal journey away from alcohol and how it inspired him to enter the growing market of functional beverages. New Brew specializes in offering an alternative to traditional alcohol drinks, catering to individuals seeking healthier choices or those who want to explore different experiences. We explored the diverse landscape of functional beverages and discussed the unique properties of ingredients like kratom and kava, which are gaining popularity. Justin highlighted the benefits of choosing alcohol alternatives, including improved mental clarity and enhanced relaxation. He also addressed misconceptions surrounding kratom and kava, shedding light on their cultural significant and potential health benefits when consumed responsibly.

Justin Wolf started New Brew after being frustrated by all the non-alc and "functional beverage" options that didn't live up to their claims. While traveling in Mexico, he experienced the transformative benefits of Kava Root and Kratom Leaf, and set out with his two brothers to create a ready to drink beverage for California Sober and health conscious individuals like him. Before starting New Brew, Justin spent five years leading Global Partnerships at Google and launched Drip Drop, an electrolyte powder hydration supplement that is now sold at pharmacies across the US. Throughout his career, Justin has been an early investor and advisor in the psychedelic medicine space. Now, along with his two brothers, Justin is on a mission to give consumers better alternatives to alcohol, and educate people about the transformative benefits of plants.

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