Better! with Dr. Stephanie
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
Hosts & Guests
Transparent and concrete
Sept 25
I’ve been listening to Stephanie for a year. She really speaks to my interests. She covers amazing topics with great speakers. Content is evidence based and applicable to her audience . I love how she focuses on strength and shares her journey, wins and learns. I always look forward to seeing the topic of her weekly podcast release. She is empowering to her audience including me!
Best!!
Sept 24
Informative, relative and entertaining!! Better is a must for all women who are interested in loving their life!
Different roasts for different folks!
Sept 22
I started listening to the Better Podcast with Dr Estima as I started this journey into mysterious land of perimenopause/menopause transition. I’ve learned so much and continue to learn so much. It’s a dopamine hit to get a new episode every week! There are days I like a it light and says I want to go dark roast into the information. I have also been known to re-listen to my favorite ones! Must share with every woman!! ❤️❤️❤️
A must listen podcast for women
Sept 21
I have been listening to Better! for almost as long as it has been around. As a healthcare provider myself it’s been a great tool for me to stay on top of the most up to date research on health, fitness, and wellness. I love that I can come away with actionable steps from every episode. It’s a must listen for all women!
About
Information
- CreatorDr. Stephanie Estima
- Years Active2019 - 2024
- Episodes394
- RatingClean
- Copyright© 2019 - 2024 All Rights Reserved
- Show Website