364 episodes

It isn't about being perfect, it's about being better.

Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life.

Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, international speaker, and a mother.

Better with Dr. Stephanie Dr. Stephanie Estima

    • Health & Fitness
    • 4.9 • 143 Ratings

It isn't about being perfect, it's about being better.

Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life.

Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, international speaker, and a mother.

    Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal

    Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal

    Aggie Lal explores biohacking and health optimization for women in this podcast episode, discussing topics like unique nutritional needs, fasting, menstrual cycle changes, stress management, and embracing feminine energy. Watch the full video at: https://youtu.be/izewne6h5TM

    • 1 hr 5 min
    Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman

    Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman

    Jessica Berman from Body Bio challenges misconceptions about seed oils, emphasizing the importance of distinguishing harmful processed oils from beneficial whole food sources rich in omega-6 and omega-3 fatty acids. Watch the full episode at https://youtu.be/FgUBeZvXBY4

    • 1 hr 5 min
    Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D.

    Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D.

    Carolina Oliveira is the CEP and co-founder of OneSkin and in this episode, she covers the mechanisms of aging, skin aging, and the peptide OS1's potential to reverse that aging. She and Dr. Stephanie emphasize collagen synthesis, skin turnover, sun protection, and the importance of antioxidants in skincare. Watch the full episode at https://youtu.be/cARrQuw9Hok

    • 1 hr 5 min
    Heat, Healing & Hypertrophy: The Science of Saunas

    Heat, Healing & Hypertrophy: The Science of Saunas

    Dr. Stephanie Estima explains the numerous health benefits of sauna use, including improved cardiovascular and brain health, metabolism, and mood. Watch the full episode at https://youtu.be/gQqStKIN_yA

    • 44 min
    Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright

    Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright

    Dr. Vonda Wright, is a trailblazing double board-certified orthopedic surgeon, renowned researcher, and expert in musculoskeletal aging and she joins Dr. Stephanie to help you embrace the active journey of menopause with confidence! Watch the full video at https://youtu.be/1HjmA2gpk6M

    • 1 hr 16 min
    How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi

    How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi

    Dr. Lisa Mosconi’s newest book demystifies menopause and shows how it’s not just something that happens in the ovaries, it’s something that happens in the brain. Watch the full video at https://youtu.be/TnbycaES9DM

    • 1 hr 43 min

Customer Reviews

4.9 out of 5
143 Ratings

143 Ratings

Jackie Boerhof ,

Top podcast for women’s health

Dr Stephanie Estima’s podcast has it all! I look forward to her weekly episodes. Her well grounded interviews are not only inspiring but a true gift to all practitioners and clients that are interested women’s health, fitness and holistic well-being. Enjoy!

Tamara | Iconic Physique ,

Captivating, Gracious and Thought Provoking

I have been a fan for a year or two, I love that the science is presented in a relatable and creative manner. The topics and guests speak to me for both business and personal reasons, I am also a word nerd so appreciate that they are delivered artfully and poetically juxtaposed with the realism of science and fact. The tone is becoming more authentic, vulnerable , heartfelt which is both inspiring and magnetic! Keep Shining, taking up space, trail blazing and inspiring others to claim their light also. ✨🤩✨

Dr. Christina W ,

Perfect for the client AND practitioner

As a practitioner, I love how the information is presented in a digestible format with a scientific explanation. I listen for myself and my clients to help them grow!

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