Excellent content. Great guests and advices given. I discovered gummies colostrum because of the show. It changed my gut. Thank you !

I’ve been listening to Stephanie for a year. She really speaks to my interests. She covers amazing topics with great speakers. Content is evidence based and applicable to her audience . I love how she focuses on strength and shares her journey, wins and learns. I always look forward to seeing the topic of her weekly podcast release. She is empowering to her audience including me!

Informative, relative and entertaining!! Better is a must for all women who are interested in loving their life!

I started listening to the Better Podcast with Dr Estima as I started this journey into mysterious land of perimenopause/menopause transition. I’ve learned so much and continue to learn so much. It’s a dopamine hit to get a new episode every week! There are days I like a it light and says I want to go dark roast into the information. I have also been known to re-listen to my favorite ones! Must share with every woman!! ❤️❤️❤️

I have been listening to Better! for almost as long as it has been around. As a healthcare provider myself it’s been a great tool for me to stay on top of the most up to date research on health, fitness, and wellness. I love that I can come away with actionable steps from every episode. It’s a must listen for all women!

I look forward to Dr Stephanie’s episodes every week! She has her finger on the pulse of what women (aka Bettys) want to know about, whether it’s optimizing their health through nutrition, cardiovascular exercise or strength training, along with longevity and perimenopause hacks. She walks the talk by sharing her own fitness journey with us - what works and what doesn’t. I appreciate the way she goes deep into a topic, leaving you well-informed and inspired by the end of each episode.

This is my hands down favourite podcast. I look forward to the release each week. Dr Stephanie has a way of taking current complex topics and breaking it down into understandable information the average woman can understand, all while making it interesting and fun. The topics covered range from women’s health and hormones to everyday life. A bonus for me is that Dr Stephanie is Canadian, so I appreciate that she speaks to those of us living in the great north ;)

Dr Stephanie Estima’s podcast has it all! I look forward to her weekly episodes. Her well grounded interviews are not only inspiring but a true gift to all practitioners and clients that are interested women’s health, fitness and holistic well-being. Enjoy!

I have been a fan for a year or two, I love that the science is presented in a relatable and creative manner. The topics and guests speak to me for both business and personal reasons, I am also a word nerd so appreciate that they are delivered artfully and poetically juxtaposed with the realism of science and fact. The tone is becoming more authentic, vulnerable , heartfelt which is both inspiring and magnetic! Keep Shining, taking up space, trail blazing and inspiring others to claim their light also. ✨🤩✨

As a practitioner, I love how the information is presented in a digestible format with a scientific explanation. I listen for myself and my clients to help them grow!