20 episodes
BOUNDLESS Fitness Frequency Alexa Rukstela
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- Health & Fitness
Meet your new BFF– the Boundless Fitness Frequency, designed for those who crave a fitness journey that extends far beyond the gym or physical transformation. They want it all—mind, body, and soul. They’re bored by surface-level conversations and crave true depth in themselves and others. This podcast was created for the part of the fitness community who views fitness as a gateway to a boundless life where exploration knows no limits. You can expect edgy, 'outside the box' musings on holistic, embodied fitness to spark the transformation into your favorite self. Tune in to dissolve your edges
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On Growth: A Very Strange Comeback
On today's episode, you will hear a very strangely put together, slightly diary-esque podcast about the challenges I have faced in the past couple of months since I've last recorded a solo episode. It feels slightly like a monologue of a play, but maybe you guys will get something out of it. Maybe not, but do with this what you will.
For coaching: https://pnz5v02cu0z.typeform.com/to/zELSfQHk
For posing or RCM waitlist, email me at alexaivy.athletics@gmail.com -
On Yoga and Weightlifting: The Tool You Didn't Know You Needed
Here I get a lil personal and talk about my introduction to yoga and all the ripples it's had in my life since then. I talk about how yoga can be such a beautiful compliment to any weightlifting practice as well as a sneaky training technique that helps you in and out of the gym.
For coaching, please click this link to go to my personal questionnaire: https://pnz5v02cu0z.typeform.com/to/zELSfQHk
Follow me on Instagram @alexarukstela and reach out if you would like one of my prerecorded yoga audios! -
On Transactional Training: How to do Fitness For LIFE
If you find yourself frustrated by lack of progress or counting down the days to the end of your diet, or just overall unmotivated--listen in to this podcast. We talk about:
--Training for results instead of training for process
--Why you have the goals you do
--How to move from outcome-oriented to process-oriented.
For coaching inquiries, click this link to go to the questionnaire: https://pnz5v02cu0z.typeform.com/to/zELSfQHk
Follow me on Instagram @alexarukstela
Please leave a 5 star rating and share with your bestie! -
5 Minute Fitness: Fix Your Sleep To Make Better Gains & Lose More Weight
I share SEVEN tips in 5 minutes on how to improve your sleep TONIGHT! Yes, you can apply these right here right now and sleep 10x better. Enjoy and sweet dreams!
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On People Pleasing In Fitness
If you wanna hear me get heated and go on 100 rants in 20 minutes THIS IS THE PODCAST FOR YOU! People pleasing is rampant in our culture and the fitness space is no different.
Here we break down what people pleasing is, why you do it, how it shows up in your fitness, and why it's holding you (and your coach) back from the best experience possible.
For coaching, please click this link: https://pnz5v02cu0z.typeform.com/to/zELSfQHk -
5 Minute Fitness: How to Handle Cravings
We have all had cravings (if you say you haven't then I want to have a word with you). Here's how to know what to do with them when they sneak up on you!
Nutrient deficiency website:
Cronometer: Eat smarter. Live better.
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