162 episodes
Breaking Ninety Fitness Alex Harriman
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- Health & Fitness
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5.0 • 9 Ratings
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This podcast is all about sustainable fat loss! We help you lose fat AND keep it off FOREVER. Thanks for listening!
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Spring Renewal
Coaches Alex & Kelly are back in this episode discussing spring renewal and the fresh start that comes with spring.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Taking your movement outside
- Recreating your schedule
- Trying new things
- and much more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session -
Dear Moms
Coaches Alex & Kelly are back in this episode discussing the superwomen we call Moms and how they can healthily reframe their role to start prioritizing themselves!
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- all or nothing thinking in Moms' worlds
- role modelling health for your kids
- finding our own identity and worth
- and much more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session -
Fruits Don't Make You Fat
Coaches Alex & Kelly are back in this episode discussing the fact that fruits are no villain!
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- healthy carbs
- good, better, best choices
- balanced meals
- and much more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session -
Are You Where You Want To Be (And What To Do If You're Not)
Coaches Alex & Kelly are back in this episode discussing the importance of healthy evaluations or check-ins throughout the year and how to adjust if you're not exactly where you had hoped to be.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Self check-ins on your goals
- Tools for making the change you want
- Why Hope should have nothing to do with it
- and much more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session -
How To Actually Get Lean
Coaches Alex & Kelly are back in this episode discussing the reality of what it means to actually get lean.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- How to define lean for yourself
- Where your focus truly needs to be
- What sacrifices you have to make
- and much more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session -
Life Changes Affecting Your Fat Loss Journey
Coaches Alex & Kelly are back in this episode discussing how you can empower yourself during a variety of life changes that impact one's fat loss journey.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Menopause & Hormones
- Age, Gender & Genetics
- Illnesses & Injuries
- and much more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session
Customer Reviews
Consistency
Loved that quick recipe of Greek yogurt w/siracha!
Thanks for the motivation!
Thanks Alex and Jerrika for the inspiration! Found it super interesting listening about how to engage kids in activities and the approach Alex takes with his son. Thanks for sharing!
Accessible- Just the way nutrition
I love my weekly dose of Alex and Jerrika! They are such warm and funny hosts and they make each topic on health and fitness so accessible for those of us trying to figure out the best way forward for ourselves! I love that they offer listeners ideas and options on how to both challenge ourselves and how to rest and care for ourselves. These episodes are short and sweet for the busy lifestyle, but packed with valuable tidbits that make life that much more enjoyable!
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