158 episodes
Breaking Ninety Fitness Alex Harriman
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- Health & Fitness
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5.0 • 8 Ratings
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This podcast is all about sustainable fat loss! We help you lose fat AND keep it off FOREVER. Thanks for listening!
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How To Actually Get Lean
Coaches Alex & Kelly are back in this episode discussing the reality of what it means to actually get lean.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- How to define lean for yourself
- Where your focus truly needs to be
- What sacrifices you have to make
- and much more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session -
Life Changes Affecting Your Fat Loss Journey
Coaches Alex & Kelly are back in this episode discussing how you can empower yourself during a variety of life changes that impact one's fat loss journey.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Menopause & Hormones
- Age, Gender & Genetics
- Illnesses & Injuries
- and much more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session -
Fat Loss Myths, Tips & Tricks
Coaches Alex & Kelly are back in this episode breaking down 8 health and fitness myths and offering healthy tips and tricks to replace them!
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Carbs as the VILLAIN
- Fat burning foods
- Cardio as KING
- and much more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session -
Come Run Spartan With Us
Coaches Alex & Kelly are back in this episode inviting you to run a Spartan race with the Breaking Ninety Fitness team!
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Why it's great to have performance goals
- The friendliness of the challenge
- What you can learn about yourself
- and much more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session -
Getting Summer Ready
Coaches Alex & Kelly are back in this episode discussing how to get summer ready, cause it's just around the corner now!
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- What & When is summer to you
- Defining what you want summer to look like
- What is realistic progress
- and much more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session -
Discipline Over Motivation
Coaches Alex & Kelly are back in this episode discussing how, more often than not, discipline precedes motivation & why you shouldn’t wait for motivation to begin.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Capitalizing on the high of motivation
- Why we don’t rely on motivation
- The kind of person Discipline creates
- And more!
Follow us on instagram and join our free community on
Facebook:
/ breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session
Customer Reviews
Thanks for the motivation!
Thanks Alex and Jerrika for the inspiration! Found it super interesting listening about how to engage kids in activities and the approach Alex takes with his son. Thanks for sharing!
Accessible- Just the way nutrition
I love my weekly dose of Alex and Jerrika! They are such warm and funny hosts and they make each topic on health and fitness so accessible for those of us trying to figure out the best way forward for ourselves! I love that they offer listeners ideas and options on how to both challenge ourselves and how to rest and care for ourselves. These episodes are short and sweet for the busy lifestyle, but packed with valuable tidbits that make life that much more enjoyable!
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