The Breathing Space Podcast Holding space for all of you

Welcome back to The Breathing Space.
In this podcast episode I’m sharing how powerful the theme of meeting yourself where you are can be in slowly transforming my relationship to myself as well as my life. There’s multiple practical examples of how it has helped me build trust with myself, gain confidence and build momentum without being overly critical or pushing and forcing myself into action.
Because underneath our judgements and critical thoughts, our body is trying to communicate with us.
Resources for this theme:
* Journal prompts + playlist: Meeting yourself where you are
* Guided breathing practice to meet yourself in the moment
* What does “meeting yourself where you are” really mean? (article)
* Human needs podcast episode (ep 40 | understanding this will change your life…the human needs)
Psst: The Breathing Space got an update!
From now on there will be a new theme to explore and see how it shows up in your life. We’re giving ourselves the time and space to really get curious which is why I’ll be sharing different resources over the course of the month. Playlists, journalling prompts, guided practices, community shares and of course, this podcast episode! Join us at The Breathing Space substack to access it all for free and work through it with the community.
Enjoyed this episode? We’d love to hear from you in our community share - leave a comment on your experience with this theme.
Want to work with me?
* on-demand breathwork in my membership BREATHE to help you shift your state and develop a practice of self connection
* Live group breathwork every week - join us for OPEN SPACE!
* Book a 1:1 breathwork session
Freebies:
* The Breathing Space writing + podcast
* Free Connected Breath Bundle (5 minute chaos to calm practice + the energetics of breathwork + how breathwork works with the nervous system)
* HEARD listening circle (donation based)
Want to help me grow? Leave a review!


Get full access to The Breathing Space at thebreathingspace.substack.com/subscribe

Wow, how serendipitous that this episode is 44, a number I find lucky and optimistic and a sign from the universe.
In this episode I discuss my most recent nudge from the universe, which actually impacts all of you here in The Breathing Space community because it is the beginning of a new scholarship.
I will be offering a monthly scholarship for a 1:1 session with me each month. It is a free/pay what you can offering for one individual. If you would like to receive this session, simply become a subscriber of my substack and reply to one of the emails with “SCHOLARSHIP” somewhere in your message and I’ll add you to the wait list of recipients.
For those of you who are financially able, you can book a session here or make a contribution towards more sessions for others in the community by donating here. Once donations match the cost of a session, I will offer another session to those on the waitlist. So this is really a community support.
All members of The Breathing Space community are welcome to join our monthly community breathwork call that happens the first Monday of the month at 7pm ET.
Join us in the comments:
What nudge have you felt recently from the universe?


Get full access to The Breathing Space at thebreathingspace.substack.com/subscribe

How can we use consumerism and the impulse to accumulate more, to understand ourselves more deeply and find more meaning in our life?
In this episode Liz discusses how more material things don’t necessarily lead to more happiness. She discusses how using the myth of more can help you bring more meaning, fulfillment and joy into your life.
Read the substack article “The Myth of More” for more day to day applications of this concept.
Birthday celebration deals:
* Get 25% off a Breathing Space substack subscription
* 50% off the community breathwork call using code: BIRTHDAY when you book here
Or join me for a 1:1 breathwork call


Get full access to The Breathing Space at thebreathingspace.substack.com/subscribe

We’re back! After a hiatus following the 30 Days of Breath - which were awesome and you can check it out here - I’m back on the pod.
In today’s episode I talk about accessing the energy of the different elements (earth, air, fire, water) to deepen your understanding of yourself and reconnect with what’s showing up for you. I focus particularly on the fire energy and using it for growth and discipline.Some of the things I discuss are:
* What are the energies?
* How do they show up?
* How can you welcome in a deeper connection to yourself using them?
* How you can take action without overwhelm (hint: think of where you currently are +1) so you can achieve the transformation/growth/change you desire.
Listen to the podcast on Apple or Spotify.
An invitation to join Embodied Breath - breathwork to deepen the connection with your body (without judgement).
Resources + let’s connect:
* Free Chaos to Calm in 5 minute Breathwork Practice
* The Breathing Space Substack Community
* Book a 1:1 call
* @spacebreathwork on IG



Get full access to The Breathing Space at thebreathingspace.substack.com/subscribe

All the things we truly want in life are free - because they’re feelings and not actual things. How we go about meeting our needs so that we FEEL how we want to feel, well that might cost us - either in time, money, energy or other resources.
In this episode I talk about the benefits of showing up for yourself and of having structure. I also discuss how finding whatever it is that you are searching for, is a result of staying connected to yourself - and the best tool to do that, is breathwork!
Announcing 30 DAYS OF BREATH - TAKE 5! 5 minute breathwork practices delivered to your inbox daily starting July 2nd. Become a subscriber of The Breathing Space in order to join!
Listen to the podcast on Apple or Spotify.
Mentioned in the episode:
* Episode 40 | Understanding this will change your life…the human needs
* Join The Breathing Space to participate in 30 DAYS OF BREATH - TAKE 5
Resources + let’s connect:
* Free Chaos to Calm in 5 minute Breathwork Practice
* The Breathing Space Substack Community
* Book a 1:1 call
* @spacebreathwork on IG


Get full access to The Breathing Space at thebreathingspace.substack.com/subscribe

Often we think losing weight will give us something, will help us feel happy, proud, beautiful etc. In this episode I talk about my experience gaining around 40lbs in less than 2 years and how I managed to continue to love and accept myself and my body.
This isn’t about health. It’s about treating your body in a loving and nurturing way where you listen to its feedback and needs, especially when it comes to our feelings. Because if you’re trying to lose weight, or have lost and gained the same weight over and over again, or are stuck in a binge-restrict cycle, this episode will tell you what’s really going on and how to break free.
Listen to the podcast on Apple or Spotify.
Resources + let’s connect:
* Free Chaos to Calm in 5 minute Breathwork Practice
* The Breathing Space Substack Community
* Book a 1:1 call
* @spacebreathwork on IG


Get full access to The Breathing Space at thebreathingspace.substack.com/subscribe