45 episodes

Sharing simple & effective ways to find more calm and inner confidence. Featuring a combination of guided meditations, relaxation audios & interviews with inspiring people around the globe, sharing their calm mind and confident living tips. Designed to help you manage stress, relax your mind and gain more self-belief. With host and founder of Value Your Mind, Nathalie Kealy

New episode posted every month.
Join the podcast community where we continue the conversation around bringing more calm and confidence into our lives - https://www.facebook.com/groups/calmmindconfidentlife/

To have a look at how Nathalie can work with you and the support VYM offers head to www.valueyourmind.com

Calm Mind Confident Life Value Your Mind

    • Health & Fitness
    • 5.0 • 1 Rating

Sharing simple & effective ways to find more calm and inner confidence. Featuring a combination of guided meditations, relaxation audios & interviews with inspiring people around the globe, sharing their calm mind and confident living tips. Designed to help you manage stress, relax your mind and gain more self-belief. With host and founder of Value Your Mind, Nathalie Kealy

New episode posted every month.
Join the podcast community where we continue the conversation around bringing more calm and confidence into our lives - https://www.facebook.com/groups/calmmindconfidentlife/

To have a look at how Nathalie can work with you and the support VYM offers head to www.valueyourmind.com

    Mastering Your Anxiety & Taking the Power Back; with Anxiety Coach, Vikki Louise [Ep.44]

    Mastering Your Anxiety & Taking the Power Back; with Anxiety Coach, Vikki Louise [Ep.44]

    Top Tips:
    Split your time into micro tasks, break it down
    Listen to what your anxiety is telling you
    Make decisions from a place of choice not fear

    Links:
    https://vikkilouise.com/workwithme/
    Podcast F*CK Anxiety & Get Sh*t Done
    https://www.instagram.com/vikkilouise___/

    • 33 min
    Get Unstuck & Find Clarity: The Importance of our Intuition (and a meditation to help) [Ep.43]

    Get Unstuck & Find Clarity: The Importance of our Intuition (and a meditation to help) [Ep.43]

    Ep. 42 The Importance of our Intuition
    The Science of why and a guided intuitive meditation.

    Feeling stuck? Experiencing a lack of clarity around a specific decision or just generally having this overwhelming sense of feeling lost? This month Nathalie is chatting all about why connecting with our intuition is fundamental and finding clarity and getting unstuck in the mind. She shares the science behind the importance of our intuition and how to connect back to it, with a really helpful intuitive meditation to help you on your way. You can use this meditation to help you answer specific dilemmas or generally connect back to your intuition and find more clarity.
    (This months meditation starts 17 minutes in).

    Head over to the facebook group if you want to chat more about this
    https://www.facebook.com/groups/calmmindconfidentlife

    • 29 min
    Staying Motivated & Dreaming Big; with the Founder of 'The Smart Girl Tribe' [Ep.42]

    Staying Motivated & Dreaming Big; with the Founder of 'The Smart Girl Tribe' [Ep.42]

    Staying Motivated & Dreaming Big; with the Founder of The Smart Girl Tribe

    Need a little inspiration and motivation? This month Nathalie shares a conversation she had with Scarlett; The aspirational lady behind the platform, Smart Girl Tribe, that helps inspire and motivate young women to carve the life they want, dream big and believe in themselves.
    Scarlett shares her own journey through panic attacks, overcoming peoples judgements and what keeps her motivated every day.

    Top 3 tips:
    Allow yourself to dream big
    Identify what the purpose is and make that your motivation
    Use positive affirmations and goal setting

    Books
    Melissa Ambrosini - Mastering your inner mean girl
    Rachel Hollis "Girl Stop Apologising"
    Carrie Green "She Means Business."

    Where you can find her:
    Instagram : https://www.instagram.com/scarlett_victoria_clark/
    We are @smartgirltribe on Twitter, Facebook and Instagram.
    The Smart Girl Tribe Podcast:
    https://open.spotify.com/episode/1nTTFBNLIrIFxrAeJn64FV?si=R2KdKVnYQaOBewDSTEZLJg

    • 33 min
    Managing Coronavirus Anxiety: Thoughts, tips and an extra calming meditation [E41]

    Managing Coronavirus Anxiety: Thoughts, tips and an extra calming meditation [E41]

    Managing Coronavirus Anxiety: Thoughts, tips and an extra calming meditation [E41]

    It’s a really tricky time for all of right now and a time when we need to really make a conscious effort to protect our mental wellbeing. In this episode Nathalie talks about this and shares her top five tips, along with simple exercises to help reduce anxiety and increase a sense of calm in your mind and body. This includes a few grounding, mindfulness techniques and a anxiety releasing meditation.
    Although this episode has been created with the current global anxiety in mind, the techniques shared are helpful for anyone at any stage who struggles with anxiety or symptoms of anxiety.

    Please remember to join the facebook community group where we can all support each other during this time and share any tips you have in managing anxiety.
    https://www.facebook.com/groups/calmmindconfidentlife

    Also please do share this episode on social media or with your friends or family members. Everyone is feeling the anxiety right now and so helping one another by talking and sharing resources with one another is one of the most impactful things we can do.

    • 28 min
    Real Life Journey's Through Mental Wellbeing: Guilt, Anxiety & Finding Self-belief [E40]

    Real Life Journey's Through Mental Wellbeing: Guilt, Anxiety & Finding Self-belief [E40]

    Ep 40 Real Life Journey: Guilt, Anxiety & Finding Self-belief

    This is first in a few episodes of real life journey's through mental wellbeing Nathalie will be sharing with you over the year.
    In this episode Nathalie is talking to Leonie , owner of Irrelevant Agency. She has set up not one, but two businesses, and yet through all this has been navigating her way through a mental illness of borderline personality disorder. Leonie shares how she has managed the symptoms of this such as anxiety and low mood, in order to continue to find the self-belief to keep moving forward towards her goals and aspirations.

    Top 3 tips:
    Be kind to yourself and think about what you need
    Spend time with people who have your best interests at heart
    Allow yourself to say no to things that you don’t want to do
    Set yourself helpful short term goals that you can achieve

    Where you can find her:
    Insta: @finding_leonie
    https://irrelevant.agency/services

    We are building a calm mind confident life community- join it here -https://www.facebook.com/groups/calmmindconfidentlife/?source_id=178721718845807

    • 46 min
    Why Meditation Is Healing: The Science Behind it & 10 Min Guided Healing Meditation [E39]

    Why Meditation Is Healing: The Science Behind it & 10 Min Guided Healing Meditation [E39]

    Why Meditation is Healing: The science behind it & 10 min guided healing meditation.

    Decembers episode is about taking time to heal and recover from the year, how the holiday season is a great time to do this and how you can use meditation to help you in this process.

    Nathalie highlights the top reasons research shows mediation to have powerful impact on healing our body and mind and a 10 minute guided healing meditation that you can use as a simple tool to help you process and heal.

    For more in depth discussion around this, including links to research conducted, head to the blog http://www.valueyourmind.com/2019/12/17/why-meditation-is-healing-the-science/

    Note from Nat: I’d love to know if you’re going to start practising meditation over the Christmas holidays, let me know your joining in by sharing on insta and tagging @value_your_mind

    • 31 min

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