Change Agents Community with Dr. James Rouse James Rouse

Jack Kornfield, a renowned mindfulness teacher and author, offers a profound description of practicing self-compassion. He emphasizes the importance of treating oneself with the same kindness, understanding, and empathy that we readily extend to others. Kornfield encourages individuals to embrace their own suffering and challenges with an open heart, recognizing that self-compassion is an essential component of personal growth and healing. Through his teachings, Kornfield guides us towards the realization that self-compassion is not a sign of weakness but a powerful tool for cultivating inner peace, resilience, and a deeper sense of self-awareness.

When you ask yourself what you would like to be bringing to the world right now and what gets in the way of fully realizing your potential, what comes up for you? Fear is real to the extent we give it power. Push against your own boundaries and give yourself permission to love yourself into an evolution. Ask yourself: "What am I here to do?" Move towards this purpose. You will likely never reach the "pinnacle" but you have an opportunity to take incremental steps towards it every single day. 

What do mothers, musicians, and marshmallows have in common? Stay tuned and you'll find out!

It is at the edge of our comfort zones that our greatest achievements await. When we strive to break our own limitations, we not only redefine what is possible for ourselves but also inspire others to believe in their own capabilities. Stop sitting on the sidelines. Step into the arena and manifest the intention that is waiting for you right now. The impossible, made possible.

There are a lot of ways to look at and define resilience. I like to look at it as not allowing negative energy to come in and overtake me. Today I want to talk about three components that contribute to resilience.

Great change, growth, and transformation often require us to take action even when the timing may not be perfect. It's during these moments of uncertainty that we discover our true resilience and adaptability. Embracing the journey of personal and professional development, regardless of external circumstances, can lead to remarkable breakthroughs and a life filled with purpose and fulfillment. Step into that 51%.