99 episodes
The Declaration Podcast Ty Declare
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- Health & Fitness
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5.0 • 7 Ratings
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The Declaration Podcast hosted by Ty Declare is an honest conversation about the mental side of life, including one's mental health and mindset. Every week, the podcast has engaging topics, influential guests and a few laughs. Keep up with the podcast at www.thedeclarationonline.com. @TyDeclare
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#158 - Acceptance + Meditation & Channel Update
This week on the show, Ty discusses acceptance vs. change and making sustainable changes. Ty then walks you through a quick meditation and gives a channel update for The Declaration Podcast.
Every day in every way, you’re getting better and better.
Show/topic ideas? Let me know: thedeclarationonline@gmail.com
Support the Show: www.patreon.com/thedeclarationonline -
#157 - SMART Goal Pathfinder
It’s easy to feel lost in 2021 - we’re stuck in survival mode. This week on the show, Ty breaks down his week before exploring finding direction through SMART goal setting.
Every day in every way, you’re getting better and better.
Show/topic ideas? Let me know: thedeclarationonline@gmail.com
Support the Show: www.patreon.com/thedeclarationonline -
#156 - Mental Journaling
This week on the show, Ty recaps his week, including the improvements he’s seen in self-reflection and anticipating moods. We discuss mental journaling, self-sabotaging behaviour and being grateful for resistance.
Every day in every way, you’re getting better and better.
Show/topic ideas? Let me know: thedeclarationonline@gmail.com
Support the Show: www.patreon.com/thedeclarationonline -
#155 - Picking Up The Pieces
Sometimes, we get knocked down and we struggle - we’re left to pick up the pieces with not a lot of direction or help. This week on the show, Ty recaps his week, including the difficulties he’s having with consistency and discipline, the resistance he’s felt this week and how his previous depressive episodes and his current reality share similarities. We discuss making small changes to create big differences and using resistance as a compass.
Every day in every way, you’re getting better and better.
Show/topic ideas? Let me know: thedeclarationonline@gmail.com
Support the Show: www.patreon.com/thedeclarationonline -
#154 - Growing Through It
This week on the show, Ty recaps his week, including his emotional hangover, the resistance he’s felt this week and acknowledging your efforts over the past year.
Every day in every way, you’re getting better and better.
Come hang out on Twitch: https://www.twitch.tv/canaduuh
Show/topic ideas? Let me know: thedeclarationonline@gmail.com -
#153 - Blue Light and Sleep
In this live episode of TDP, Ty discusses the relationship between blue light, hormone production, quality sleep and health.
Every day in every way, you’re getting better and better.
Come hang out on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show!
Show/topic ideas? Let me know: thedeclarationonline@gmail.com
Support the Show: www.patreon.com/thedeclarationonline
Customer Reviews
Unadulterated positivity
This podcast is run by someone who knows what he’s talking about. Bringing his own life experiences is one thing, but having excellent quality guests is definitely a reason to tune in. Looking forward to future content and keep up the great work
So so so helpful
I have taken many things away from this podcast and applied them to my every day life. I used to always be SO worried about the future and where I will be, what is to come, and how will I get there. My biggest take away from what Ty talks about is to stop worrying about what is to come and focus on what we are able to control right now, because we never know where our paths will take us; also that a little exercise really goes a long way. I've changed my eating habits, exercise routine, and I'd say that I'm able to manage my anxiety better from listening to the advise that he and his guests have to share. I will continue to support all that Ty does going forward as he continues to change the world.
Refreshing
What a great way to refresh and relax with during the week. Makes you feel great and be aware. From self sabotage to discussions with friends, it really opens your eyes and brings things to fruition.
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