99 episodes

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

Consummate Athlete Podcast Molly Hurford, Peter Glassford

    • Sports
    • 4.7 • 76 Ratings

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

    Mental Skills for Bike Skills - Roxy Wieschollek

    Mental Skills for Bike Skills - Roxy Wieschollek

    Roxy Wieschollek, RoxyBike_Mallorca, is a Professional Cycling skills coach with extensive training in the psychological aspects involved in movement and sport. 
     
    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
     
    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete
    - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.
    https://consummateathlete.com/training-plans/
     
    Show Notes
    Ryan Leech Link to 30day trial - Work with Peter and Roxy anywhere in the world!
    Follow her on Instagram  and on Youtube
    Roxy Bike Website 
    Roxy Bike on Youtube - Bike Skills   
    Links to Our Article Archive & Services: ConsummateAthlete.com
     
    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon
     
    Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday
     
    Book a Call to Discuss Your Training - https://calendly.com/smartathlete
     
    Books By Molly Hurford  https://amzn.to/3bOztkN
     
    Get The Consummate Athlete Book - LINK
    Follow The Consummate Athlete on Twitter and Instagram and Facebook
    Follow Molly Hurford on Twitter and on Instagram
    Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
     
    Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
     

    • 38 min
    Mid-Season Goal Review

    Mid-Season Goal Review

    We are at the end of June. Halfway through the calendar year and also halfway through many race seasons, if not already done in the case of the early season gravel races and early June bucket events (Unbound etc). How are you doing? and Now What? 
     
    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
     
    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete
    - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.
    https://consummateathlete.com/training-plans/
     
    Show Notes
    Book a Call to go over your goals
    Past episodes and posts on Goals  
    Links to Our Article Archive & Services: ConsummateAthlete.com
     
    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon
     
    Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday
     
    Book a Call to Discuss Your Training - https://calendly.com/smartathlete
     
    Books By Molly Hurford  https://amzn.to/3bOztkN
     
    Get The Consummate Athlete Book - LINK
    Follow The Consummate Athlete on Twitter and Instagram and Facebook
    Follow Molly Hurford on Twitter and on Instagram
    Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
     
    Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more

    • 56 min
    The Laws of Cycling - Ian Brisbin

    The Laws of Cycling - Ian Brisbin

    Ian Brisbin is an avid cyclist and this passion manifests itself in his work, particularly through his focus upon the law as it relates to people on bikes, and cyclists injured by drivers in crashes. He engages in cycling and active transportation public interest advocacy, and uses his law practice at Martin & Hillyer to amplify the voices of seriously injured cyclists through www.velolaw.ca.
     
    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
     
    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete
    - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.
    https://consummateathlete.com/training-plans/
     
    Show Notes
     
     
    Links to Our Article Archive & Services: ConsummateAthlete.com
     
    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon
     
    Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday
     
    Book a Call to Discuss Your Training - https://calendly.com/smartathlete
     
    Books By Molly Hurford  https://amzn.to/3bOztkN
     
    Get The Consummate Athlete Book - LINK
    Follow The Consummate Athlete on Twitter and Instagram and Facebook
    Follow Molly Hurford on Twitter and on Instagram
    Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
     
    Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more

    • 1 hr 4 min
    Thriving during Injury and Time Away from Your Sport - Dr. James Slauson

    Thriving during Injury and Time Away from Your Sport - Dr. James Slauson

    Peter and Jim discuss aging, injury and the Nonagenarian Olympics as Jim shares how his experience being away from cycling due to injury. 
     
    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
     
    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete
    - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.
    https://consummateathlete.com/training-plans/
     
    Show Notes
    Past Episodes with Dr. James Slauson
     
    Links to Our Article Archive & Services: ConsummateAthlete.com
     
    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon
     
    Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday
     
    Book a Call to Discuss Your Training - https://calendly.com/smartathlete
     
    Books By Molly Hurford  https://amzn.to/3bOztkN
     
    Get The Consummate Athlete Book - LINK
    Follow The Consummate Athlete on Twitter and Instagram and Facebook
    Follow Molly Hurford on Twitter and on Instagram
    Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
     
    Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more

    • 47 min
    Is It Normal to Struggle with Returning to Racing?

    Is It Normal to Struggle with Returning to Racing?

    Today we have a listener question that sparks discussion about struggling with Returning to Racing after the pandemic but also as we age, early in the season or after injury.
    This Episode is Supported by Athletic Greens
    Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
     
    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
     
    Show Notes
    What are you trying to prove (post)
    Race if you are going to race (podcast) How long does it take to recover from a big thing.     
    Links to Our Article Archive & Services: ConsummateAthlete.com
     
    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon
     
    Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday
     
    Book a Call to Discuss Your Training - https://calendly.com/smartathlete
     
    Books By Molly Hurford  https://amzn.to/3bOztkN
     
    Get The Consummate Athlete Book - LINK
    Follow The Consummate Athlete on Twitter and Instagram and Facebook
    Follow Molly Hurford on Twitter and on Instagram
    Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
     
    Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more

    • 35 min
    Preparing for Races at Altitude as a busy adult

    Preparing for Races at Altitude as a busy adult

    Peter and Molly discuss 2 Listner questions about preparing for altitude and how to wade through the science for 'optimal' or 'elite' preparation while you maintain your family and work responsibilities
    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
     
    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete
    - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.
    https://consummateathlete.com/training-plans/
     
    Show Notes
     
     
    Links to Our Article Archive & Services: ConsummateAthlete.com
     
    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon
     
    Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday
     
    Book a Call to Discuss Your Training - https://calendly.com/smartathlete
     
    Books By Molly Hurford  https://amzn.to/3bOztkN
     
    Get The Consummate Athlete Book - LINK
    Follow The Consummate Athlete on Twitter and Instagram and Facebook
    Follow Molly Hurford on Twitter and on Instagram
    Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
     
    Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more

    • 29 min

Customer Reviews

4.7 out of 5
76 Ratings

76 Ratings

RoccaAthleticDevelopment ,

Great podcast…

As an athlete, clinician, and science nerd I love the range of topics and expert guests…Peter and Molly do an excellent job of delivering quality and entertaining content…this podcast is a regular in my rotation!

Hal's Friend ,

Essential podcast for active people of all ages

Compliments coaching from Consummate Athlete but also a tonne of essential tips, theory and wide range of smart & down to earth guests to branch out and learn more from too. Helps all the puzzle pieces click. Molly & Peter are fun and passionate in their constant search for knowledge and sweep you along for the ride.

Athletes Best Friend ,

Consummate Athlete

Always an exciting listen with Peter and Molly

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