100 episodes
Consummate Athlete Podcast Wide Angle Podium Network
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- Nutrition
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4.7 • 59 Ratings
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Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.
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2021 Goals - How to Train in the Fall
Today we discuss the question of planning for the next season when it is many months off and, for 2021, a little uncertain. We focus on typical ways to plan a season and fall/early winter training for summer athletes.
Topics
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Gravel Cycling - Selene Yeager
Writer and accomplished cyclist Selene Yeager joins us to discuss Gravel Cycling. This is an episode from before the Covid19 pandemic. With Selene's new podcast and thoughts toward 2021 events, we thought now was a great time to share this episode. Learn how to train, eat and choose training routes and set up your bike.
Selene's latest book "Gravel" = https://amzn.to/3kDydnk
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Gear for Strength Training at Home
Today we discuss the common fall (and pandemic) question ... What do you need to perform strength training at home. We also go into why you might want to do it year-round, the benefits, and some rough ideas for what a routine could look like.
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Consistency and Training Fundamentals - Dan Cleather
Daniel Cleather is an associate professor of strength and conditioning at St Mary's University. As a coach he has worked with World and Olympic champions in athletics, rowing, canoeing and rugby.
Please check out Dan's books the Little Black Book of Training Wisdom and Subvert https://amzn.to/31nSbLd
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Goal Setting and the Fun Middle
Today we discuss the space between where you are now and your goal. Whether you are going from a 4hr to a 3hr marathon or from a given health concern to being free of that and healthy, we talk about making the process fun and relevant. We look at common issues holding onto the past and looking ahead to the future, without enjoying the present.
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Cycling Inside & Training Theory w. Joe Friel
Legendary Cycling Coach & Author Joe Friel joins us to discuss his latest book 'Ride Inside' co-authored with Jim Rutberg. We discuss what is involved in training indoors for cycling and we also discuss training for cycling generally, including Risk:Reward, training for the aging athlete, training twice in a day, and ERG mode for indoor training.
Support the Show:
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Customer Reviews
Always learn something
Great weekly podcast. Well targeted at endurance athletes at all levels and ages who want to improve their performance in their sport and life in general.
Consummate Athlete
Love this podcast. It really informs my training and is really enjoyable to listen to on long drives or while doing the dishes!
Great Pod Informative Reality Based Exercise Help
Really enjoy the two hosts. Sometimes I feel they’re reading my mind Re: topics. Great tips for training and even better help for the unruly brains we take everywhere. Hope to run into Molly and Peter in person when we can all go outside again.
PS: Consider a rescue dog. We love our blue healer-beagle mix. Rescued him at 8 yrs old. No regrets.
Be well.
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