110 episodes

This show is all about YOU! Well, actually it’s all about me and how I have been navigating this crazy life. But once you start listening you will see that we are all the same. And together, we will have a one sided conversation about everything LIFE related!

Once upon a time, I was a World Cup level athlete. When I quit, I gained 85 lbs in a year, got married, got divorced a year later, hated my job, hated life and just sort of gave up and hung out at rock bottom. Then, one day, I took the bull by the horns and changed everything!

This podcast will take you through some of the emotional, mental and physical life lessons that have been presented to me over the years, and how I’ve learned, and sometimes not learned how to forgive, let go, make good decisions, be happy, move on, and ultimately LOVE every inch of my body, mind and soul.

Life is always presenting us with challenges, opportunity, and beautiful experiences. It is up to us to see them and make the best of each day.

Elisa Unfiltered : Living Life Out Loud Elisa Kurylowicz

    • Health & Fitness
    • 4.9 • 108 Ratings

This show is all about YOU! Well, actually it’s all about me and how I have been navigating this crazy life. But once you start listening you will see that we are all the same. And together, we will have a one sided conversation about everything LIFE related!

Once upon a time, I was a World Cup level athlete. When I quit, I gained 85 lbs in a year, got married, got divorced a year later, hated my job, hated life and just sort of gave up and hung out at rock bottom. Then, one day, I took the bull by the horns and changed everything!

This podcast will take you through some of the emotional, mental and physical life lessons that have been presented to me over the years, and how I’ve learned, and sometimes not learned how to forgive, let go, make good decisions, be happy, move on, and ultimately LOVE every inch of my body, mind and soul.

Life is always presenting us with challenges, opportunity, and beautiful experiences. It is up to us to see them and make the best of each day.

    How Your Beliefs Make or Break Your Life

    How Your Beliefs Make or Break Your Life

    This episode is JUICY!!! But first, download your free copy of the Bare Naked Goddess e-book for more tips on finding your truth, building confidence and love for yourself HERE:
    go.elisaunfiltered.com/ebook
    Now for today's episode:
    Today is a special solo episode that dissects, teaches and offers real life example of how to not only cope and move through adversity (by observing your thoughts and beliefs) but also how the collective is approaching these fast moving changes. IN other words... falling in line.
    The world as we know it is changing rapidly every single day and with that, comes so serious decisions about what path we want to follow… What side of the story we choose to believe… It can be a challenge to navigate…
    How are your beliefs controlling you? Why do you believe the things you believe? How are beliefs formed? What happens when you step outside of your own beliefs?
    What are you prepared to do when you are conflicted by our beliefs?
    Press play and be prepared to be seen, heard, challenged, experience “ah-ha’s” and possibly be triggered by what I have in store for you today.
    Follow me on Instagram: www.instagram.com/elisakurylowicz
    For all things Elisa Unfiltered check out www.elisaunfiltered.com

    • 48 min
    Navigating Addiction, Diet Culture & Healing One Bite at a Time with Sarah Roberts

    Navigating Addiction, Diet Culture & Healing One Bite at a Time with Sarah Roberts

    Let’s get real and raw today with a profound episode of learning, self-discovery, awareness and inspiration.
    Sarah Roberts is a woman in long-term recovery from alcohol addiction. After she got sober, she transferred her addiction to sugar. Oh the mighty powers of sugar and the sugar industry… She then embarked on a 20 year healing journey and became a certified health coach in order to share the best of what she's learned, with others.
    The shame of both her addiction and her recovery kept her playing small in her life, and over the years, she's uncovered a powerful mindset practice that’s allowed her to create a massive paradigm shift in the way she sees her health and her body that has become the foundation of her work today. Sarah is passionate about helping others avoid the pitfalls that kept her stuck and she's on a mission to help people ditch diet culture and embrace food freedom in order to experience greater joy and freedom in their lives.
    Get ready to be inspired, feel seen and heard because her journey has something for everyone.
    Follow Sarah in Instagram: www.instagram.com/sarahtalksfood
    Website: Sarahtalksfood.com
    Facebook Group: One Bite at a Time
    Download the Bare Naked Goddess Ebook for more tips of finding your truth, building confidence and love for yourself HERE: go.elisaunfiltered.com/ebook

    • 1 hr 4 min
    This is 40 – Special Episode

    This is 40 – Special Episode

    Today is May 12th, and that means I am officially beginning a new decade in my beautiful life. I feel so privileged and humbled to sit in front of the mic and share with you all some of the learnings I have observed from the last 40 years. Get ready to be inspired!
    This episode shares some of the ways I have grown spiritual, mentally and emotionally, how I am able to stay true to my word and therefore myself, and how the practice of awareness has enabled me to let go of the belief systems that have kept me small for decades.
    There is no need to hide and shrink my light. There is no need to hide and shrink yours. Listen to the episode if you are looking to be inspired, motivated and blown away with how wonderful life can be with a little perspective shift.
    Join me on Facebook inside the Body Love, Self-Care and Confidence: Success Through Community FB Group HERE.
    Download the Bare Naked Goddess Guide HERE
    For all thing Elisa Unfiltered go to www.elisaunfiltered.com

    • 41 min
    Meditation, Mindfullness, Wellness and Embracing Your Wholeness with Ashley Wray

    Meditation, Mindfullness, Wellness and Embracing Your Wholeness with Ashley Wray

    Today my guest is Ashley Wray. She is the founder and CEO of Mala Collective which is a company that works with artisans in Asia (from Bali and India to Nepal) who create products that lend support for mindfulness and meditation practice.
    Since creating Mala Collective in 2011, Ashley has taught mediation across North America. She has received her training from masters in LA, NY, India and Bali and has worked to make mediation and mindfulness more accessible and fun.
    This episode is all about starting a practice, the power of affirmations, how to be busy and still mediate, how to be a more mindful partner, healthy mindful habits, overcoming adversity through this practice and getting back into alignment. UGH… We could also use some of that right now!
    You can find Ashley at http://www.ashleywray.com/ (www.ashleywray.co)

    Get in the Elisa Unfiltered Inner Circle Today and join a community of people who are on the path to excellence. It’s is time to heal, lose the physical and emotional weight and live up to your potential. Join the movement HERE: http://www.elisa/ (www.elisa)http://unfitlered.com/innercircle (unfitlered.com/innercircle)

    • 59 min
    Human Design with Erin Chiarelli

    Human Design with Erin Chiarelli

    Are you on the waitlist? The doors for the Elisa Unfiltered Inner Circle are ALMOST open and there are only 50 spots to join this exclusive annual membership (including working with me one-on-one). Yup! That’s a full year of me to guide you, support you and hold your hand as you transform, redesign and master your body and mind.
    Get on the WAITLIST HERE
    Today’s show is with the fabulous Erin Chiarelli. I know you are going to fall in love with her immediately! Erin is a modern-day hippie meets boss babe. She is also considered a jack of all trades.
    Erin is a yoga teacher, reiki practitioner, podcast host, life coach and a full-on intuitive energy guide. I brought her on the show today to talk about the hottest subject on the internet right now… Human design.
    In this episode we explore all aspects of Human design and Erin breaks down my personal chart and my partner Michael’s as well! (you will get some dirt on the inner works of our relationship). Are you on the waitlist? The doors for the Elisa Unfiltered Inner Circle are ALMOST open and there are only 50 spots to join this exclusive annual membership (including working with me one-on-one). Yup! That’s a full year of me to guide you, support you and hold your hand as you transform, redesign and master your body and mind.
    Today’s show is with the fabulous Erin Chiarelli. I know you are going to fall in love with her immediately! Erin is a modern-day hippie meets boss babe. She is also considered a jack of all trades.
    Erin is a yoga teacher, reiki practitioner, podcast host, life coach and a full-on intuitive energy guide. I brought her on the show today to talk about the hottest subject on the internet right now… Human design.
    In this episode we deep dive into all things Human design and Erin breaks down not only my chart, but my partner Michaels as well! (psst- yup, you will get some dirt on the inner workings of our relationship).


    Get ready to have your mind blown.
    Want to get your human design chart? https://www.mybodygraph.com (Click HERE.)
    Follow Erin on social HERE @erin.chiarelli
    https://open.spotify.com/show/7JGkQb7rWiDmJhzyC7vcl7?si=lHjQ2KIdTxaVMS5Qem5Jkg (Listen to her podcast HERE)


    Get on the Elisa Unfiltered Inner Circle HERE.

    • 1 hr 10 min
    Healing Through Food: The Bean Protocol with Karen Hurd

    Healing Through Food: The Bean Protocol with Karen Hurd

    Karen is a Nutritionist and bio-chemist with a Masters of Science degree in biochemistry who has been in practice for over 30 years. Her philosophy on health is “Food has the power to kill: Food has the power to heal”. She promotes the use of dietary and lifestyle tools needed to unlock your best health.
    She was put on my radar because of her now world famous "Bean Protocol". I have personally been on the protocol for three months now and my internal world has changed, healed, relaxed… whatever you want to call it, all because of BEANS!
    This is an incredible conversation jammed with emotion, real life truths, scientific breakdowns, the power of our incredible bodies, tapping into our higher power and being resilient in life. It’s a fascinating revelation showing how food can and will heal you.
    If you have never heard of the bean protocol or Karen Hurd, you are about to have your mind completely blown. This is a show you are going to want to listen to from beginning to end!
    Find all things Karen Hurd at her website: www.karenhurd.com
    Want your very own copy of the Bare Naked Goddess Guide?
    GET IT HERE: go.elisaunfiltered.com/ebook

    • 1 hr 1 min

Customer Reviews

4.9 out of 5
108 Ratings

108 Ratings

hopealexisperry ,

Amazing

So so so wonderful to listen to for daily motivation and self love !

Mesha5055 ,

Positivity

Such a positive podcast very uplifting I barely had to start listening to feel happier! ☺️ recommend for sure. Very relatable.

HideCR ,

Original and So Enjoyable!

Love her unique perspective!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To