Ep 212 How to Use the Scale to Help You Not Hurt Your Weight Loss Thinner Peace in Menopause

Have you ever been “good” all week? Then… you get on the scale to have found out you lost nothing? If your response is like what mine used to be: I would throw a tantrum! I would hate the scale! I would hate myself. And I would stop being “good!” Why bother? And… I would …
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