Ep.67 - Natalie Richards Adam Peeler Fitness Podcast

Timestamps:
0:00 - Intro
0:45 - What are the biggest things Natalie would contribute to her success in powerlifting?
5:15 - Natalie’s fatigue management strategies in her training
8:28 - How much of Natalie’s training is driven by accessory work
11:44 - Natalie’s approach to her own nutrition and managing bodyweight
16:36 - How to cut without losing strength
19:31 - How Natalie has dealt with failure in competition
23:29 - How Natalie’s peaking strategy has changed over time
30:01 - How Natalie likes coaching technique & the importance of having a good network as a coach
40:59 - Natalie’s favorite energy drink
42:28 - How people can follow and/or work with Natalie

Natalie's Instagram - https://www.instagram.com/nat_lifting/
Hire Natalie For Coaching - https://linktr.ee/natlifting

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

My Instagram - https://www.instagram.com/adamdpeeler/

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/