43 min
Ep.71 - Alex Luckow Adam Peeler Fitness Podcast
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- Health & Fitness
Timestamps:
0:00-Intro
1:11-Attempt selection strategies Alex uses
3:57-Weekly weight selection strategies - bigger vs smaller jumps
9:41-Peaking strategies for meets vs peak weeks of training blocks
16:41-Lucky’s approach to meet day from an execution standpoint
22:19-Lucky’s technique changes to his deadlift & how he changes technique for his lifters based off their strengths and weaknesses
25:33-Programming secondary sessions to create a strong primary day
30:19-Programming strategies for more injury prone lifters, reducing aches and pains & creating an environment for consistent progress
43:00-How people can follow and work with Alex
Alex’s IG-https://www.instagram.com/luckylifts?igsh=MThmdW04aDl6ZXJ4dw==
Apply for Alex’s coaching-https://l.instagram.com/?u=https%3A%2F%2Fbit.ly%2FPowerliftingCoaching%3Ffbclid%3DPAAaZmnAFtpI6n0wiOXhlbQhN3eUaMxNba5lokbZWZr8_FgATeEy08s0NI39I_aem_AV8vBRk0Q279UXxEHiPfMqxhgXzhMQsAXKKlw3IX8UErih8-LxvtTvS-65ttlsdAw0U&e=AT2239xp4H4khuaI2YyAVLpEsAKQlikJi-KiYIu007FlCcmwg2grUELMGcSjOjrgcTZKbicoqTAcfbPcsyUTDcaywbppGlYamGbFmw
Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
My Instagram - https://www.instagram.com/adamdpeeler/
MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
Timestamps:
0:00-Intro
1:11-Attempt selection strategies Alex uses
3:57-Weekly weight selection strategies - bigger vs smaller jumps
9:41-Peaking strategies for meets vs peak weeks of training blocks
16:41-Lucky’s approach to meet day from an execution standpoint
22:19-Lucky’s technique changes to his deadlift & how he changes technique for his lifters based off their strengths and weaknesses
25:33-Programming secondary sessions to create a strong primary day
30:19-Programming strategies for more injury prone lifters, reducing aches and pains & creating an environment for consistent progress
43:00-How people can follow and work with Alex
Alex’s IG-https://www.instagram.com/luckylifts?igsh=MThmdW04aDl6ZXJ4dw==
Apply for Alex’s coaching-https://l.instagram.com/?u=https%3A%2F%2Fbit.ly%2FPowerliftingCoaching%3Ffbclid%3DPAAaZmnAFtpI6n0wiOXhlbQhN3eUaMxNba5lokbZWZr8_FgATeEy08s0NI39I_aem_AV8vBRk0Q279UXxEHiPfMqxhgXzhMQsAXKKlw3IX8UErih8-LxvtTvS-65ttlsdAw0U&e=AT2239xp4H4khuaI2YyAVLpEsAKQlikJi-KiYIu007FlCcmwg2grUELMGcSjOjrgcTZKbicoqTAcfbPcsyUTDcaywbppGlYamGbFmw
Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
My Instagram - https://www.instagram.com/adamdpeeler/
MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
43 min