46 min
Episode 14 - Dan John Interview QKB Community Podcast
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- Health & Fitness
Important Links
On Target Publications - Great books on strength including all of Dan’s
https://www.otpbooks.com/
Dan John’s Brisbane Seminar -
https://danjohn2019.paperform.co
5 Things Dan Does the Night Before
Sleep Ritual - Make coffee for the morning, supplements, make tomorrow’s to do listWake Up and Be GratefulOne Moment MeditationDaily work on OS and Easy StrengthEat 8 different veggie’s per dayLIVE LAUGH LOVE
Books Dan References
Every day is the secret… It’s all about consistencyDan Cleather - The little black book of training wisdomMartin Bingisser - Training TalkFear - Bob WoodwardStrong Medicine - Marty Gallagher + Chris HardyThe Sword in the Stone - TH WhiteOriginal Strength Performance - Tim Anderson and Chip MortonSpring Chicken - Bill Gifford
Nassim Taleb’s Barbell Theory - Steady outcomes mixed with potential high level upside.
Hosted on Acast. See acast.com/privacy for more information.
Important Links
On Target Publications - Great books on strength including all of Dan’s
https://www.otpbooks.com/
Dan John’s Brisbane Seminar -
https://danjohn2019.paperform.co
5 Things Dan Does the Night Before
Sleep Ritual - Make coffee for the morning, supplements, make tomorrow’s to do listWake Up and Be GratefulOne Moment MeditationDaily work on OS and Easy StrengthEat 8 different veggie’s per dayLIVE LAUGH LOVE
Books Dan References
Every day is the secret… It’s all about consistencyDan Cleather - The little black book of training wisdomMartin Bingisser - Training TalkFear - Bob WoodwardStrong Medicine - Marty Gallagher + Chris HardyThe Sword in the Stone - TH WhiteOriginal Strength Performance - Tim Anderson and Chip MortonSpring Chicken - Bill Gifford
Nassim Taleb’s Barbell Theory - Steady outcomes mixed with potential high level upside.
Hosted on Acast. See acast.com/privacy for more information.
46 min