1 hr 3 min
Episode 90 Lizzie Akers. A very inspiring 32 Kg (70 Pounds) weight loss journey living an Intermittent Fasting Lifestyle. The Fasting Highway
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- Health & Fitness
By Lizzie Akers.
I am a 37 year old mother of two, young girls. I have been married for 12 years and a teacher in the classroom for 11 years and now on my second year at a charter school. I have lived all over the United States but currently live outside of Oklahoma City, Oklahoma. I live on several acres and enjoy gardening, traveling and laying in my hammock reading. I homeschool my children and assist in homeschooling many more. My days are filled and very busy. I am an avid swimmer and enjoy hiking and taking nature walks. I have struggled with my weight since adolescence. I dealt with an eating disorder from high school to college and finally got help and counseling in college. When I met my husband I was at the lowest weight I had been since high school. I was running and watching my calories. After meeting my husband and starting my career, enjoyed food a little more and stopped running as much and put on 60 plus pounds. When we decided to start a family, I was able to carry both my children with healthy pregnancies but found myself 100 lbs. over weight. In February 2021, I had a friend on Facebook post about her journey on Intermittent fasting so I decided to hop in full force. I started February 2nd 2021 and have fasted every day since. I enjoyed the flexibility and the easiness of fasting. I am doing this for my comfort level. I am a naturally very healthy person and even my doctor told me I do not have to lose weight for health reasons but it is always a good thing to be at a healthy weight for you and your family. I have followed a OMAD protocol (usually in the afternoon) but I for the month of September I am trying to do MADF at least 2 days a week. I have lost over 70 lbs. and I will never go back. I enjoy using my vibration plate every day and playing with my children.
Lizzie
News.
My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Group. Thank you for listening to the podcast and for getting the book.
Enjoy The Show
Graeme.
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Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message
By Lizzie Akers.
I am a 37 year old mother of two, young girls. I have been married for 12 years and a teacher in the classroom for 11 years and now on my second year at a charter school. I have lived all over the United States but currently live outside of Oklahoma City, Oklahoma. I live on several acres and enjoy gardening, traveling and laying in my hammock reading. I homeschool my children and assist in homeschooling many more. My days are filled and very busy. I am an avid swimmer and enjoy hiking and taking nature walks. I have struggled with my weight since adolescence. I dealt with an eating disorder from high school to college and finally got help and counseling in college. When I met my husband I was at the lowest weight I had been since high school. I was running and watching my calories. After meeting my husband and starting my career, enjoyed food a little more and stopped running as much and put on 60 plus pounds. When we decided to start a family, I was able to carry both my children with healthy pregnancies but found myself 100 lbs. over weight. In February 2021, I had a friend on Facebook post about her journey on Intermittent fasting so I decided to hop in full force. I started February 2nd 2021 and have fasted every day since. I enjoyed the flexibility and the easiness of fasting. I am doing this for my comfort level. I am a naturally very healthy person and even my doctor told me I do not have to lose weight for health reasons but it is always a good thing to be at a healthy weight for you and your family. I have followed a OMAD protocol (usually in the afternoon) but I for the month of September I am trying to do MADF at least 2 days a week. I have lost over 70 lbs. and I will never go back. I enjoy using my vibration plate every day and playing with my children.
Lizzie
News.
My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Group. Thank you for listening to the podcast and for getting the book.
Enjoy The Show
Graeme.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message
1 hr 3 min