(2:05) Getting started in strength training & weightlifting; making it a career: The how and why.
(8:30) Longevity training/principles: Health, Fitness, Longevity, Performance
(10:15) Becoming a Strength Coach
(11:30) Strength training in Hypertrophic program outlines
(18:00) Long term physical benefits of Strength Training
(25:18) Speed work with compounds/complexes for optimal performance and aesthetic development
(29:35) Generating passion through embracing the process
(35:15) Understanding the sacrifice that comes with a desired goal/result
(41:58) "If you chase two rabbits, you'll go home hungry"
(43:30) "Sharkhabits" & "Pirate Maps" for desired results
(48:25) Power of consistency
(50:45) Dan's 3 coaching points
(56:08) Where you can find more information on Dan John and his expertise http://danjohn.net/