E.29 | Coach Dan John: World Renowned Strength & Weightlifting Coach, All American Discus Thrower & Highland Games Competitor Fear Being Average Podcast w/ Brandon Rynka 365

(2:05) Getting started in strength training & weightlifting; making it a career: The how and why.

(8:30) Longevity training/principles: Health, Fitness, Longevity, Performance

(10:15) Becoming a Strength Coach

(11:30) Strength training in Hypertrophic program outlines

(18:00) Long term physical benefits of Strength Training

(25:18) Speed work with compounds/complexes for optimal performance and aesthetic development

(29:35) Generating passion through embracing the process

(35:15) Understanding the sacrifice that comes with a desired goal/result

(41:58) "If you chase two rabbits, you'll go home hungry"

(43:30) "Sharkhabits" & "Pirate Maps" for desired results

(48:25) Power of consistency

(50:45) Dan's 3 coaching points

(56:08) Where you can find more information on Dan John and his expertise http://danjohn.net/