23 episodes

A podcast dedicated to helping women lose the weight and love the journey. Support this podcast: https://anchor.fm/coachsparkles/support

Fearlessly You with Coach Sparkles Michelle Sparkles

    • Health & Fitness
    • 5.0 • 1 Rating

A podcast dedicated to helping women lose the weight and love the journey. Support this podcast: https://anchor.fm/coachsparkles/support

    23: Does Weight Loss Have to Be Hard?

    23: Does Weight Loss Have to Be Hard?

    Today I'm challenging one of the biggest misconceptions of weight loss- it has to be hard.  I've been challenging this recently in my own life and wanted to share what I've done to make weight loss easier for myself.

    Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

    Sign up for the FREE Weight Loss Workshop: https://www.coachsparkles.com/free


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    This episode is sponsored by
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    Support this podcast: https://anchor.fm/coachsparkles/support

    • 19 min
    22: 3 Tips for Road Trips and Travel (Coaching and Coffee)

    22: 3 Tips for Road Trips and Travel (Coaching and Coffee)

    Today I'm sharing tips for staying on track during travel.

    My travel mantra: Do the best I reasonably can in the situation you are in.

    1) Know your common pitfalls

    2) Ask how you can level up

    3) Make a reasonable plan.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/coachsparkles/support

    • 22 min
    21: Creating Comfort Without Food

    21: Creating Comfort Without Food

    Do you end your day stressed, exhausted, overwhelmed and more?  Here's how I decided how I wanted to end my day and how I created comfort without food.  

    Take the totally free, totally awesome weight loss workshop here: www.coachsparkles.com/free

    Buy the Fearless 5 Journal on Amazon!

    https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/coachsparkles/support

    • 22 min
    20: Where is God in Your Weight Loss Journey?

    20: Where is God in Your Weight Loss Journey?

    Today I wanted to a moment and share something that has been heavy on my heart for awhile and it wasn’t until recently I felt comfortable sharing this side of my life. The side I'm referring to is the side of me that is a strong believer in Christ and also how my life as a Christian relates to my business and my weight loss journey.  Today I'm challenging you to ask yourself some tough questions and invite God into your weight loss journey.


    Blog: Dieting, The new American Religion
    Have you ever included God in your weight loss journey? 
    What would bringing God into your weight loss journey look like for you? 

    Have you avoided this in the past?


    God's Plan vs the World's Plan for your body
    God's Plan for your relationship with food

    Take the totally free, totally awesome weight loss workshop here: www.coachsparkles.com/free

    Buy the Fearless 5 Journal on Amazon!

    https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/coachsparkles/support

    • 39 min
    19: What to do if you Overate on Thanksgiving (Coaching and Coffee)

    19: What to do if you Overate on Thanksgiving (Coaching and Coffee)

    What to do if you overate during the holidays : 


    Do a thought download
    Eat when you're hungry
    Make a new, realistic plan for today
    Live, learn and move on without judging yourself

    Take the totally free, totally awesome weight loss workshop here: www.coachsparkles.com/free

    Buy the Sparkle Squad Fearless 5 Journal on Amazon!

    https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/coachsparkles/support

    • 21 min
    18: Faith, Food, Overeating, Emotional Eating and More!

    18: Faith, Food, Overeating, Emotional Eating and More!

    This episode is a bonus episode from my FREE Make-a-Plan Challenge.  It was so good and there were so many excellent questions I had to share it with you.  Here's what's in store: 


    Updates to Fearlessly You Launch 
    Excerpt from Make to Crave Devotional 
    What questions to ask if you want to change or go off plan
    Binge Eating vs Overeating

    What to do if you overeat or eat off your plan 
    What to ask yourself if you want to eat
    What to do if you want to eat but you're not hungry
    Emotional eating is more than sobbing into a bowl of ice cream



    Join Fearlessly You: www.coachsparkles.com/membership

    Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

    Sign up for the FREE Weight Loss Workshop: https://www.coachsparkles.com/free


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/coachsparkles/support

    • 1 hr 8 min

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