Fearlessly You with Coach Sparkles Michelle Sparkles

Sharing an update with all my podcasting buddies!  The last year has been full of ups and downs and today I'm sharing my personal health journey.

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On today's episode we have a special guest, Lindy!  Lindy is a local friend and inspiration.  Today we share our journeys to choosing to ditch drinking and discovering life on a new level.  

Podcast Resources: 

Increases in women’s alcohol use:

https://www.psychiatryadvisor.com/home/topics/addiction/alcohol-related-disorders/covid-19-pandemic-disproportionate-affect-on-women-led-to-increased-alcohol-use/

Mommy Wine Culture:

https://www.goodhousekeeping.com/life/parenting/a34655653/wine-mom-jokes-danger/

We Are The Luckiest book on Amazon

Find Lindy: 

Her Blog
On Instagram

On today's episode I'm excited to welcome the very first Fearlessly You guest- Ahuva Magder Hershkop! Ahuva is a registered dietician who specializes in helping families ditch mealtimes stress and raise intuitive eaters.

This episode is pure gold! We are talking about how to talk to your family about the scale, nutrition, fitness and your weight loss journey instead of being the ragey mom on a health kick. At the end we are answering all your questions about sugar, getting support from family and how we handle dessert in our homes.

This episode is for you if...


you've ever struggled with getting family support for your weight loss journey
you want to help your family eat more fruits and veggies
you want help answering questions about desserts, sugar, and personal nutrition choices
or just want to tips for navigating a health or weight loss journey without causing diet drama for your kids

Resources & Links: 

Find Ahuva on Instagram: @AhuvaRD

Grab her free Guide on Why Your Kids Ask for Snacks Constantly (and How to Stop It!)

Join her Group: Busy Moms Guide to Feeding Your Family

Want to work with Ahuva? Click HERE to find out more!

Get your Fearless 5 Journal on Amazon

Follow Coach Sparkles on Instagram and Facebook

In this episode we are calling out lies & taking action during the holidays.  The next 20 minutes will help you stop waiting to start over in January and commit to making a daily plan every day in December.  Enjoy!

Get your Fearless 5 Journal on Amazon: 

https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

This year I decided I wanted to create habits that give my body love and care that had nothing to do with weight loss, so I created a self-care kit that I bring out when I watch TV at night.

Congrats to this weeks Fearless 5 Journal Winner: TIA!! 

If you're not familiar with my Fearless 5 journals, this journal was inspired by my own journey to become a healthier & happier version of myself without the diet drama. It is so much more than a food journal- it has habit trackers, daily prompts for gratitude, goals, better body image and beyond. You can grab your Fearless 5 Journal on Amazon, link is in the shownotes.

Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF

Have you ever wanted to change, to grow, to fly but felt weighed down by the opinions of others?  This podcast is for you.  Coach Sparkles shares her experience starting and stopping a "75 Hard" and what she learned in the process.

Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF