299 episodes

Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away!

Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers everything from complex menstrual cycle chart interpretation and balancing hormones to overcoming fertility challenges and more. With over 20 years of experience teaching fertility awareness, Lisa combines her real-world expertise with the latest research to ensure you're fully equipped to support your clients.

Lisa's first book, "The Fifth Vital Sign," describes the menstrual cycle as an important vital sign we should pay attention to. Her most recent book, "Real Food for Fertility" (co-authored with Lily Nichols, RDN), explores how a healthy menstrual cycle sets the stage for a healthy pregnancy. With well over 4 million downloads, Fertility Friday is the #1 source for information about fertility awareness and menstrual cycle health.

All women deserve to understand how their bodies work, and if we wait for our education systems to do it we may be waiting forever. It's up to us to be the change we wish to see in the field of women's health. In other words, It's YOUR TURN to bring this essential information to your clients sooner rather than later — they need it now!

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals Lisa Hendrickson-Jack, FAE, HRHP

    • Health & Fitness
    • 4.6 • 130 Ratings

Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away!

Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers everything from complex menstrual cycle chart interpretation and balancing hormones to overcoming fertility challenges and more. With over 20 years of experience teaching fertility awareness, Lisa combines her real-world expertise with the latest research to ensure you're fully equipped to support your clients.

Lisa's first book, "The Fifth Vital Sign," describes the menstrual cycle as an important vital sign we should pay attention to. Her most recent book, "Real Food for Fertility" (co-authored with Lily Nichols, RDN), explores how a healthy menstrual cycle sets the stage for a healthy pregnancy. With well over 4 million downloads, Fertility Friday is the #1 source for information about fertility awareness and menstrual cycle health.

All women deserve to understand how their bodies work, and if we wait for our education systems to do it we may be waiting forever. It's up to us to be the change we wish to see in the field of women's health. In other words, It's YOUR TURN to bring this essential information to your clients sooner rather than later — they need it now!

    FFP 526 | Wise Power | Stepping Into Your Perimenopause Power | Alexandra Pope & Sjanie Hugo Wurlitzer

    FFP 526 | Wise Power | Stepping Into Your Perimenopause Power | Alexandra Pope & Sjanie Hugo Wurlitzer

    Today’s episode focuses on perimenopause ~ the 10 years before menopause! You’re going to love our conversation because it may be the first time you’ve ever heard anyone speak positively about this normal transition phase!
    Follow this link to view the full show notes page!
    This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here. 
    This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join us in July for our next class!
    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

    • 1 hr
    [FAMM Practitioner Series] FFP 525 | Managing Extreme PMS Symptoms | Isobel Ripley

    [FAMM Practitioner Series] FFP 525 | Managing Extreme PMS Symptoms | Isobel Ripley

    If you or your clients have struggled with PMS symptoms, you’ll love today’s episode with Isobel. Find out how cycle charting helped her overcome her disruptive symptoms and ultimately achieve hormone balance.
    Follow this link to view the full show notes page!
    This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here. 
    This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join us in July for our next class!
    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!
     
    If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here. 
     

    • 49 min
    [FAMM Practitioner Series] FFP 524 | Why Are So Few Women’s Health Professionals Aware of Menstrual Cycle Charting? | Amanda Borucki

    [FAMM Practitioner Series] FFP 524 | Why Are So Few Women’s Health Professionals Aware of Menstrual Cycle Charting? | Amanda Borucki

    When did you first discover fertility awareness? Have you ever wondered why so few women’s health professionals are adequately informed about cycle charting? Find out in today’s interview with Amanda Borucki!
    Follow this link to view the full show notes page!
    This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here. 
    This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join us in July for our next class!
    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

    • 46 min
    [FAMM Practitioner Series] FFP 523 | Overcoming Infertility After 13 Years On The Pill | Clarissa Briones

    [FAMM Practitioner Series] FFP 523 | Overcoming Infertility After 13 Years On The Pill | Clarissa Briones

    • 1 hr
    FFP 522 | Does Skipping Breakfast Count As Intermittent Fasting? | FAMM Research Series | Lisa | Fertility Friday

    FFP 522 | Does Skipping Breakfast Count As Intermittent Fasting? | FAMM Research Series | Lisa | Fertility Friday

    How often do you skip breakfast? Is intermittent fasting a good idea? In today’s FAMM Research Series episode, we dive into what the research has to say about it!
    Follow this link to view the full show notes page!
    This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here. 
    This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join us in July for our next class!
    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

    • 20 min
    FFP 521 | How Often Do Women Ovulate on Day 14? | FAMM Research Series | Lisa | Fertility Friday

    FFP 521 | How Often Do Women Ovulate on Day 14? | FAMM Research Series | Lisa | Fertility Friday

    How often do women actually ovulate on day 14? Is the menstrual cycle always 28 days? Today I’m diving into a study that answers these questions from a massive data set — so we can put these myths to rest once and for all!
    Follow this link to view the full show notes page!
    This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here. 
    This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join us in July for our next class!
    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

    • 33 min

Customer Reviews

4.6 out of 5
130 Ratings

130 Ratings

Annie Mackay ,

So thankful

So thankful to have found your podcast. I’m 41 trying to conceive with hormonal imbalance. Each episode literally speaks to me!

DJC9698 ,

Informative podcast - fab content

I thoroughly enjoy this podcast and all that I learn from listening to it

Ananda K. ,

SO informative!

This podcast is my fav. Lisa covers so many women’s health issues that do not get nearly enough coverage in the mainstream women’s health narrative. If you are a woman, you need to be listening to this podcast!

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