46 episodes

Nimai Delgado is a vegan professional bodybuilder, mechanical engineer, lifestyle coach, and motivational speaker. He’s been featured on the cover of Muscle and Fitness magazine as well as James Cameron’s upcoming documentary “The Game Changers”. In this podcast, Nimai aims to bring a modern, more conscious perspective to health and fitness by sharing inspirational stories and knowledge from the younger generation of vegans who are on a mission to make a difference. We are, Generation V.

Generation V Nimai Delgado

    • Fitness
    • 4.9 • 111 Ratings

Nimai Delgado is a vegan professional bodybuilder, mechanical engineer, lifestyle coach, and motivational speaker. He’s been featured on the cover of Muscle and Fitness magazine as well as James Cameron’s upcoming documentary “The Game Changers”. In this podcast, Nimai aims to bring a modern, more conscious perspective to health and fitness by sharing inspirational stories and knowledge from the younger generation of vegans who are on a mission to make a difference. We are, Generation V.

    Overcoming Trauma with Tim Coleman

    Overcoming Trauma with Tim Coleman

    Want Organic Foods and Products From Thrive Market Delivered Right To Your Door? Use The Code “generationv” At Checkout For 25% Off Your First Order
     
    Click Here to explore the everyday magic of mushrooms from Four Sigmatic
     
    Are past traumas leading you down a path of self-sabotage? Unprocessed negative experiences become stored in your body as emotional blockages that can prevent you from aligning with your true self. Tim Coleman is a former personal trainer who is dedicated to liberating people from the physical manifestations of their negative energy. As a therapist, health coach, and EFT practitioner, Tim helps his clients get to the root cause of their stress, finally process their trauma, and overcome the ailments that have developed as a result of emotional clutter. Today he breaks down EFT and trauma processing so that you can apply the same principles in your own life. He and Nimai discuss how you can locate and relieve your own blockages, understand your real desires, and finally get out of a cycle of triggers. Tim also explains how your diet plays a pivotal role in what’s stored in your body and why the energy you broadcast is imperative to living a happy, healthy life. You’ll hear the strategies and techniques he applies to clients that help them overcome addiction, eliminate phobias, and finally live according to who they are -- in spite of their past. 
     
    “What you’re doing is eliminating those triggers, because the triggers are what’s going to hold you back. The past emotional experiences are going to create self-sabotage.”
    -Tim Coleman
     
    If you like this episode
    Screenshot it
    Post it on your Instagram Story or Twitter
    Tag Nimai, Bianca, and Generation V!



    What do you want to hear from the Generation V Podcast? 
    Tell us here! 

    Timestamps:
    3:09 - How one personal training client created a pivot point in Tim’s life and showed him that the root cause of self-sabotage is unprocessed negative emotions
    6:19 - What is EFT? How finding your body’s access points can help you blast through neural connections
    11:01 - What is emotional storage? Tim explains how your feelings are being imprinted on your cells, and what that means for your life
    16:37 - How breathing exercises can help you access the quantum field so your body can process negative emotions
    23:36 - You have to eliminate the clutter in your emotional life. Here’s how to become more aware of your body to do it
    29:23 - Are you letting emotional blockages keep you from taking positive action in your life? Here’s how to determine whether your feelings are genuine, plus techniques for getting to the root of what you want
    34:51 - Trauma can be beneficial. Tim explains how to disconnect negative emotions from learning opportunities
    40:16 - How to get rid of baggage holding you back in all types of relationships, find out what you’re broadcasting to the world, and break through resistance to take a self-inventory
    53:46 - Is your diet affecting your emotions? Understanding the energy of different food and why people who eat meat carry more negative energy than people eating plant-based diets
    1:12:13 - How the thoughts you’re putting out to the world affect everything around you and why you don’t need to wait for happiness to happen
     
    Resources:
    Gary Craig What the Bleep Do We Know!? Trailer Heal Trailer E-Motion Trailer  
    Connect with Tim:
    Facebook Instagram SynergyHealthServices.com
    Connect with Nimai:
    Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Discount Code: generationv Builtapparel.net Discount Code: Nimai10

    • 1 hr 23 min
    How to Optimize Brain Health with Neurologists Dean and Ayesha Sherzai

    How to Optimize Brain Health with Neurologists Dean and Ayesha Sherzai

    Want Organic Foods and Products From Thrive Market Delivered Right To Your Door? Use The Code “generationv” At Checkout For 25% Off Your First Order
     
    Click Here to explore the everyday magic of mushrooms from Four Sigmatic
     
    Is it possible to grow your brain, increase your lifespan, and greatly decrease your risk of neurodegenerative disease? According to Team Sherzai, you can do all three with a few lifestyle changes, starting with diet and exercise. Boasting Ivy League degrees and fellowships, Doctors Dean and Ayesha Sherzai are renowned neurologists and leading advocates for disease prevention over symptom treatment. They are the co-directors of the Alzheimer’s Prevention Program at Loma Linda University, the authors behind The Alzheimer’s Solution, and keynote speakers who want to help you optimize your brain health and realize your body’s potential. Team Sherzai joins Nimai to dig deep into the realities of neurodegenerative diseases, why a whole-foods plant-based diet is the cornerstone of preventing them, and how you can build lasting habits for a healthy brain. They also break through common misconceptions around disease, stress, and cognitive function. Don’t miss this research-packed, myth-busting episode. 
     
    “When all of your brain is fully activated at once… That’s a brain on fire.”
    -Dr. Dean Sherzai
     
    If you like this episode
    Screenshot it
    Post it on your Instagram Story or Twitter
    Tag Nimai, Bianca, and Generation V!


    What do you want to hear from the Generation V Podcast? 
    Tell us here! 


    Timestamps:
    2:09 - How the Sherzais met and created a model to empower women in third world countries through healthcare
    11:47 - Why taking a holistic and preventative approach to medicine is imperative, plus what we can learn from one shocking statistic about Loma Linda dementia patients’ diets
    20:48 - Are your genes truly responsible for degenerative neurological diseases? Dean and Ayesha explain why most cases of Alzheimer’s are preventable -- and how you can prevent it in yourself
    29:24 - Why it’s important to make changes in small increments, and two words you need to cut out of your life ASAP
    35:37 - You’re not born motivated. Here’s what it takes to earn it and develop lasting habits
    40:04 - How exercise physically grows your brain, plus habit changes you can make today to drastically reduce your chances of developing a degenerative disease
    53:13 - Do you really need fish or eggs for cognitive function? The truth about saturated fats, Omega-3s, and how they affect your brain
    1:00:57 - Why influence is not the same as credentials, why the keto diet is more dangerous than you think, and how the choices you make today are already affecting your brain
    1:10:22 - How is good stress different than bad stress? Hear why you need to be practicing mindfulness and what you can do to unlock full activation of your brain
    1:19:22 - How Ayesha and Dean define consciousness as neurologists and why preventative medicine is imperative to strengthening the stories that make us human
     
    Resources:
    The Women’s Health Care Empowerment Model as a Catalyst for Change in Developing Countries Blue Zones  
    Connect with Team Sherzai:
    Facebook Instagram Twitter HealthyMindsInitiative.com TeamSherzai.com
    Connect with Nimai:
    Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Discount Code: generationv Builtapparel.net Discount Code: Nimai10

    • 1 hr 30 min
    Feeding NFL Titans with Charity Morgan

    Feeding NFL Titans with Charity Morgan

    Want Organic Foods and Products From Thrive Market Delivered Right To Your Door? Use The Code “generationv” At Checkout For 25% Off Your First Order
     
    Click Here to explore the everyday magic of mushrooms from Four Sigmatic
     
    How do you get an NFL team to run on plants? Chef Charity Morgan holds a culinary degree from Le Cordon Bleu College of Culinary Arts and has over 15 years’ experience as a chef. What started as preparing homemade plant-based lunches for her husband, Tennessee Titans linebacker Derrick Morgan, turned into an in-demand service to provide delicious vegan meals for over a dozen of his teammates. She’s on a mission to show the world that you don’t have to sacrifice flavor or performance to eat plant-based. In this episode, you’ll hear how Chef Charity convinces naysayers to try her food by veganizing their favorite meals and what she cooks to satiate men who burn 5,000 calories a day. You’ll also get a peek into how their family made the switch, how it leveled up Derrick’s playing on the field, and how Chef Charity’s food helped the Titans have their best season in 15 years.
     
    “It’s not about trying to follow someone else’s path of being vegan; it’s already your own path.”
    -Chef Charity Morgan
     
    If you like this episode
    Screenshot it
    Post it on your Instagram Story or Twitter
    Tag Nimai, Bianca, and Generation V!

    What do you want to hear from the Generation V Podcast?
    Tell us here!
     
    Timestamps:
    4:25 - How Chef Charity’s childhood exposure to different cultural food sparked her passion for cooking
    9:04 - We are a product of our environment: How we can educate our loved ones and change the way we eat to stop the cycle of disease
    19:00 - Why food is the glue that brings people together and how Chef Charity leverages the power of nostalgia to help people go vegan
    27:41 - You’re already on your own path to health: Why the Morgan family transitioned to veganism and how Chef Charity powered through the initial overwhelm by veganizing her favorite dishes
    37:34 - It’s okay to start with yourself! How taking steps for your own health and performance contribute to a greater good
    40:39 - What do vegan NFL players eat? Hear what Chef Charity feeds her athletes to replenish the 5,000 calories they’re burning a day
    48:18 - The amazing impact going plant-based had on Derrick Morgan’s performance and what convinced his teammates to try it for themselves
    56:36 - The best season in fifteen years, an increased athletic lifetime, and other reasons to put your ego aside and see how your diet can provide a competitive edge
    1:01:33 - Chef Charity’s story of confronting team management and the future of veganism in sports
     
    Resources:
    Chef Charity’s ESPN Feature Game Changers Documentary  
    Connect with Chef Charity:
    Facebook Instagram Twitter ChefCharityMorgan.com
    Connect with Nimai:
    Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Discount Code: generationv Builtapparel.net Discount Code: Nimai10

    • 1 hr 18 min
    Fasting 101 with Dr. Antonio Soler from True North Health Center

    Fasting 101 with Dr. Antonio Soler from True North Health Center

    The VeganFitness.com True Strength 8-Week Challenge Is Open For Enrollment! The Challenge Begins May 27th So Enroll Now!
     
    Want Organic Foods and Products From Thrive Market Delivered Right To Your Door? Use The Code “generationv” At Checkout For 25% Off Your First Order
     
    Click Here to explore the everyday magic of mushrooms from Four Sigmatic
     
    Intermittent fasting has been a miraculous health practice for centuries. But only recently are we rediscovering the cleansing power that fasting has for the body and mind. Today, Nimai is joined by Dr. Antonio Soler of TrueNorth Health Center, where he helps people manage illnesses like diabetes, high blood pressure, chronic headaches, and more through diet and lifestyle changes that detoxify the body. Through his work and study, he has uncovered the massive benefits of fasting as a cleansing practice.
    In this episode, you’ll hear the science behind intermittent fasting, how to build muscle through fasting, and why fasting could solve issues like mental illness. As you dive in with Nimai and Dr. Antonio Soler, get ready to learn how to execute a fast to its full potential, helping the body go through its natural cleansing operations to get rid of useless fats, materials, and harmful products. You’ll even hear how to go to the next level and use water-fasting to generate healthy recovery. So listen now to get a full knowledge of fasting and how you can start using it today.

    “The body needs to be very efficient.”
    -Dr. Antonio Soler
     
    If you like this episode
    Screenshot it
    Post it on your Instagram Story or Twitter
    Tag Nimai, Bianca, and Generation V!

    What do you want to hear from the Generation V Podcast?
    Tell us here!

    Timestamps:
    4:29 - Who is Dr. Antonio Soler and what evidence he saw that convinced him of the plant-based wholistic methods of medicine
    14:23 - Discover the power of intermittent fasting for ailments like diabetes, obesity, and mental illness
    26:33 - How to get the results of the Keto diet without the harmful components of the Keto diet
    33:23 - The #1 reason why cleansing your body through fasting could get rid of chronic headaches, manage diabetes, and more that will radically change your life
    45:41 - Cleanse the body, build muscle, and decrease inflammation with Dr. Antonio’s secrets to fasting while exercising
    55:50 - The effect of fasting on hypoglycemia, your metabolism, and why you shouldn’t use juice to supplement
    1:04:44 - 1-Week guide to weaning off your fast and when an extended fast warrants supervision
    1:17:11 - How to properly execute a water fast without hurting your body and mindset
    1:24:33 - Why fasting could create miracles in your life and how you can get involved with the fasting and plant-based movement with Dr. Antonio Soler
     
    Resources:
    Tulum Veg Fest 2019 National Health Association Ramadan British Medical Journal  
    Connect with Dr. Antonio:
    Instagram TrueNorth Health Center PlantBasedDoctors.org LinkedIn
    Connect with Nimai:
    Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Builtapparel.net Discount Code: Nimai10

    • 1 hr 33 min
    How to Make Vegains with Ferdinand Beck AKA Vegainstrength

    How to Make Vegains with Ferdinand Beck AKA Vegainstrength

     
    Click Here to explore the everyday magic of mushrooms from Four Sigmatic 
    Get Your Favorite Organic Foods and Products From Thrive Market Delivered Right To Your Door At Up to 50% Off Through this EXCLUSIVE Deal From Generation V
     
     
    Only a few years after trying veganism on a whim, Ferdinand Beck had put on 20 kg (44 lbs) of solid muscle mass and ditched his acne for good. Today, he’s a social media star promoting vegan fitness to people around the globe. He’s educated and encouraged hundreds of thousands of fans with his contagious enthusiasm, beginner-friendly information, and transformative vegains. In this episode, you’ll hear how Ferdinand stumbled into his plant-based lifestyle and how it radically changed his body and performance. You’ll learn what a vegan athlete eats in a day, why your “why” doesn’t matter as much as you think, and why you need to stick to the nutritional basics. Turn up the volume and get ready to hear what it takes to make plant-powered gains.
     
    “It doesn’t matter for which reason you go vegan; you will stay vegan because of all of the reasons.”
    -Ferdinand Beck
     
    If you like this episode
    Screenshot it
    Post it on your Instagram Story or Twitter
    Tag Nimai, Bianca, and Generation V!


    What do you want to hear from the Generation V Podcast?
    Tell us here!

    Timestamps:
    10:40 - From the cubicle to promoting a passion: How Ferdinand stopped trading his most valuable asset - time - for money
    16:07 - It doesn’t matter why you go vegan, because you won’t want to go back. Ferdinand tells the story of how he fell into veganism and how his “why” has evolved
    23:42 - It’s just a habit! Basic tips for educating yourself and going vegan
    32:06 - Easy recipe swaps to veganize your meals
    37:14 - Busting myths about the protein obsession, how to cover your nutrients, and why you need to be eating soy
    46:15 - Fruitarianism, fasting, and vegan-keto: Why the quest for human optimization often turns into dangerous restrictions, and how to stick to the basics instead
    56:50 - Is veganism really the future? Why it’s likely the only option, and why we need to start acting now

    Resources:
    Happy Cow Dr. Greger’s Daily Dozen (App Store) Dr. Greger’s Daily Dozen (Google Play) The Vegains Podcast  
    Connect with Ferdinand:
    Facebook Instagram YouTube vegains.org
    Connect with Nimai:
    Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Discount Code: generationv Builtapparel.net Discount Code: Nimai10

    • 1 hr 24 min
    The Definition of Beauty with Vegan Plastic Surgeon Dr. Jon Kanevsky

    The Definition of Beauty with Vegan Plastic Surgeon Dr. Jon Kanevsky

    Get Your Favorite Organic Foods and Products From Thrive Market Delivered Right To Your Door At Up to 50% Off Through this EXCLUSIVE Deal From Generation V
    Dr. Jonathan Kanevsky has discovered where true beauty lies and how you can find it in yourself! As a Plastic and Reconstructive Surgeon, Jon is redefining what it means to be beautiful. Jon uses his skills to improve people’s health, rebuild deformities, and boost confidence. Don’t assume that he only does plastic surgery. Today, you’ll hear how Jon leads his patients to a healthy mindset and body so they can live a healthy life. Jon also gives insight into how veganism saves lives. Learn why your nutrition determines the length of your life and how it affects the souls of animals.
     
    “The healthier we get and the less problems there are health-wise, people are living longer.”
    -Dr. Jonathan Kanevsky
     
    If you like this episode
    Screenshot it
    Post it on your Instagram Story or Twitter
    Tag Nimai, Bianca, and Generation V!
     
    What do you want to hear from the Generation V Podcast?
    Tell us here!



    Timestamps:
    4:23 - How a curious child and an abundance of medical prototypes combine to create a surgeon
    13:29 - Surgery 101: The #1 misconception of plastic surgery and how plastic and reconstructive surgery actually help people live longer
    24:12 - The 2 types of beauty that plastic surgeons have to navigate and how you can identify your ideal beauty
    35:18 - Selfies have power! Why the social media revolution has dramatically altered the way you think about your face and your beauty
    48:13 - Stop looking for beauty in your appearances. Jon shares where you should be seeing the beauty in yourself and others
    53:25 - The beauty of animals: How vegan patients promote the souls of animals, improve their own health, and even recover faster after surgery because of their nutrition
    1:08:10 - How Jon’s dad introduced to him the power of algorithms and technology in the medical field and how Jon discovered the process to predict blood clots
    1:17:00 - Medical technology’s massive evolution and how it has revolutionized the way we predict health risks like breast cancer
     
    Resources:
    Ikigai Health.AI: The latest news on artificial intelligence in healthcare  
    Connect with Jon:
    Facebook Instagram Twitter LinkedIn
    Connect with Nimai:
    Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Builtapparel.net Discount Code: Nimai10

    • 1 hr 29 min

Customer Reviews

4.9 out of 5
111 Ratings

111 Ratings

.tryagain. ,

Love this podcast

This podcast has been so helpful, and I really appreciate it :)

CK-Canada ,

Great Content

I am Really enjoying these podcasts, the guests and the perspective on veganism and compassion - Great info and stories - keep them coming 💁🏻‍♀️

RagedVeggie ,

Amazing!!

This is a great podcast! Lots of different guests with loads of information. I always look forward to the next episode. Nimai is always great at getting his point across especially when it comes to the vegan diet. Keep up the great work!

Top Podcasts In Fitness

Listeners Also Subscribed To