15 min
Get out of the Yo-Yo Cycle | Quick Tip Tuesday Keep Going Kat
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- Health & Fitness
On this episode, Katt provides some quick tips to avoid binge eating and how to get off of the yo-yo diet cycle. On this episode, we discuss why restrictions make it harder to say on track and what you should do instead. Http://keepgoingkat.com/snatched
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Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message
On this episode, Katt provides some quick tips to avoid binge eating and how to get off of the yo-yo diet cycle. On this episode, we discuss why restrictions make it harder to say on track and what you should do instead. Http://keepgoingkat.com/snatched
---
Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message
15 min