Get Pregnant Naturally

Sarah Clark
  • 4.3 (28)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Get Pregnant Naturally

Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.

  1. 8 HRS AGO

    Autoimmune Roadblocks to IVF: How ANA Affects Fertility

    We're diving into what a positive ANA and autoimmunity could mean for your chances of pregnancy success. Autoimmune markers like antinuclear antibodies (ANA) are often overlooked, but they could be silently interfering with your IVF success. In this episode, we dive deep into how positive ANA affects implantation, increases pregnancy loss, and contributes to failed IVF cycles. We explore what the research says, why these markers matter even if you don't have a formal autoimmune diagnosis, and how our Fab Fertile Method can help. Whether you're preparing for IVF or struggling with unexplained infertility or miscarriage, this episode offers insight, hope, and a path forward. This episode is for you: ✅ You have positive ANA or other autoimmune markers and want to understand how they impact IVF success. ✅ You’ve experienced failed implantation, recurrent miscarriage, or unexplained IVF failure and suspect autoimmunity could be a factor. ✅ You’re looking for functional medicine/nutrition strategies to reduce inflammation, balance your immune system, and improve your chances of a successful pregnancy. In this episode you'll learn: How ANA and other autoantibodies disrupt embryo implantation and hormone balance The latest research linking ANA to lower IVF pregnancy rates How chronic inflammation and gut health influence immune function Functional strategies to rebalance the immune system: anti-inflammatory nutrition, gut repair, targeted supplements like NAC and LDN, detox support, and stress management How to integrate medical and holistic approaches for better outcomes --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. How To Prevent and Reverse Autoimmune Disease and Get Pregnant:  https://fabfertile.com/blogs/podcasts/how-to-prevent-and-reverse-autoimmune-disease-and-get-pregnant?_pos=3&_sid=ef2bd19b9&_ss= Why Your Gut Microbiome Matters for Low AMH and High FSH:  https://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=5&_sid=cb98d643f&_ss=r Detox Your Way to Better Egg Health: Strategies to Improve Fertility Naturally:  https://fabfertile.com/blogs/podcasts/detox-your-way-to-better-egg-health-strategies-to-improve-fertility-naturally?_pos=3&_sid=edba88831&_ss=r Why A Mineral Deficiency Matters When You Are Trying To Conceive:  https://fabfertile.com/blogs/podcasts/why-a-mineral-deficiency-matters-when-you-are-trying-to-conceive-with-terra-vitiello?_pos=1&_sid=ebabb1fca&_ss=r From Infertility to Adverse Obstetrical Outcomes – A Meta-Analysis:  This comprehensive analysis highlights that ANA-positive women undergoing IVF/ICSI have a 50% lower pregnancy rate compared to ANA-negative counterparts, alongside higher miscarriage and lower implantation rates. 🔗 Read the study - https://pubmed.ncbi.nlm.nih.gov/36621091/ Antinuclear Antibodies Predict a Poor IVF-ET Outcome:  Findings suggest that the presence of ANAs significantly interferes with oocyte and embryo development, reducing implantation and pregnancy rates. 🔗 Read the study - https://pubmed.ncbi.nlm.nih.gov/22429204/ Review on Autoimmune Reactions in Female Infertility: Antibodies to Zona Pellucida:  This review discusses how antibodies targeting the zona pellucida can impair fertilization, contributing to infertility. 🔗 Read the review - https://pmc.ncbi.nlm.nih.gov/articles/PMC3189473/ The Effect of Prednisolone Treatment on Pregnancy Rates in IVF Patients with Thyroid Autoimmunity:  The study examines how prednisolone administration may improve pregnancy rates in women with thyroid autoimmunity undergoing IVF. 🔗 Read the study - https://pubmed.ncbi.nlm.nih.gov/34712086/ Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.

    14 min

  2. MAY 5

    The Oral Microbiome & Fertility: How Mouth Health Impacts Egg and Sperm Quality

    We’re diving into the oral microbiome and how your mouth could be impacting both egg and sperm quality. Could what’s happening in your mouth be impacting your fertility? In this episode, we dive into the surprising connection between your oral microbiome and reproductive health. From silent gum inflammation to the role of mouth breathing, you’ll learn how your oral health can influence everything from egg quality and implantation to gut balance and sperm DNA. We’re breaking down practical steps—like dental cleanings, gentle oral care, and smart toothpaste swaps—that can make a real difference on your fertility journey. If you’re trying to conceive and looking for overlooked but powerful strategies, this one’s for you. 💫 This episode is for you: 💔 You’ve experienced canceled cycles, poor egg quality, or miscarriage and no one’s given you a clear explanation why. 📈 You’re preparing for your next egg retrieval or transfer and want to make sure you’re doing everything you can to optimize your chances of success. 🦷 You have bleeding gums, recurring cavities, or gingivitis—and you’re wondering what that has to do with egg quality and fertility. In this episode you'll learn: Why oral inflammation is often silent—but still disrupts fertility How male fertility is also impacted by oral bacteria Practical (and gentle!) oral care strategies that support reproductive health The surprising link between mouth breathing, sleep quality, and hormone signaling --- RESOURCES 1. Oral Health and Male Fertility Study: "Periodontal disease and semen quality in infertile men" (2016) Findings: This study demonstrated a significant association between periodontal disease and poor semen quality, including lower sperm count, motility, and morphology. The study suggests that inflammation from oral infections can negatively impact male fertility. Reference: Journal of Periodontology (2016), DOI: 10.1902/jop.2016.160118. Study: "The association between periodontal disease and male infertility: A systematic review" (2019) Findings: This systematic review concluded that there is a significant correlation between periodontal disease and male infertility, with findings indicating that gum disease can impact sperm quality and DNA fragmentation. Reference: Human Reproduction Update (2019), DOI: 10.1093/humupd/dmz009. 2. Oral Health and Female Fertility Study: "Periodontal disease and adverse pregnancy outcomes: A systematic review and meta-analysis" (2010) Findings: This meta-analysis found that periodontal disease is associated with an increased risk of preterm birth, low birth weight, and miscarriage. The study suggested that periodontal treatment could reduce these risks in pregnant women. Reference: American Journal of Obstetrics & Gynecology (2010), DOI: 10.1016/j.ajog.2010.01.020. Study: "Periodontal disease and pregnancy: A review" (2013) Findings: This review explored how oral bacteria can contribute to preterm birth and other pregnancy complications, emphasizing the need for better oral health care during pregnancy to optimize outcomes. Reference: Journal of the American Dental Association (2013), DOI: 10.14219/jada.archive.2013.0187. 3. Oral Pathogens and Systemic Inflammation Study: "Oral bacteria in seminal fluid and male infertility" (2019) Findings: This study found that oral pathogens like Porphyromonas gingivalis and Fusobacterium nucleatum can be detected in seminal fluid, suggesting that these bacteria can travel from the mouth to the reproductive system and affect sperm quality. Reference: Journal of Clinical Periodontology (2019), DOI: 10.1111/jcpe.13199. 4. Oral Microbiome and Gut Health Study: "The oral microbiome and its impact on systemic disease: A review" (2018) Findings: This review examined how oral dysbiosis (imbalance of oral bacteria) contributes to systemic inflammation, which could negatively affect gut health, immune function, and fertility. Reference: Frontiers in Microbiology (2018), DOI: 10.3389/fmicb.2018.01706. 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Fygg Toothpaste: https://fygg.com/collections/frontpage Boka Toothpaste: https://www.boka.com/ Healthy Sleep, Sleep Apnea And Why It Matters For Fertility:  https://fabfertile.com/blogs/podcasts/healthy-sleep-sleep-apnea-and-why-it-matters-for-fertility?_pos=1&_sid=12eb99c30&_ss=r The Link Between Sleep and Fertility: Why Getting Enough Rest Matters:  https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality?_pos=6&_sid=19d28e939&_ss=r Why Your Dental Routine Matters For Fertility and Pregnancy Success Outcomes:  https://fabfertile.com/blogs/podcasts/why-your-dental-routine-matters-for-fertility-and-pregnancy-success-outcomes?_pos=2&_sid=dfe113e30&_ss=r Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.

    14 min

  3. APR 28

    IVF Prep with Low AMH: Boosting Your Chances for Success

    We’re diving into how to prepare for IVF when dealing with low AMH. If you’re dealing with DOR, POI, low AMH, high FSH, or recurrent pregnancy loss and are contemplating IVF, this episode is a must-listen. You don’t have to just “hope” for success—there’s so much you can do beforehand to improve your chances of successful egg retrieval and implantation. I know you’ve already made a lot of changes, but are they personalized for you? In this episode, we’ll walk you through how to create the right foundation, so you’re not just preparing your body for IVF—you’re setting yourself up for a successful pregnancy. This episode is for you if: Understand how low AMH impacts egg quality and IVF success, and how functional nutrition and medicine can improve your chances. Discover the critical connection between gut health and fertility, and learn strategies to balance hormones and reduce inflammation for better egg quality. Get actionable nutrition and lifestyle tips—from fertility-boosting foods and supplements to stress management and sleep strategies—to support your IVF preparation. In this episode you'll learn: 🔹 How low AMH impacts egg quality and IVF success, and what you can do to improve it. 🔹 Key lifestyle changes that support your fertility journey before IVF. 🔹 The role of functional lab testing and personalized nutrition in optimizing egg health. 🔹 How to manage stress, balance hormones, and create the best environment for implantation. --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.   The Link Between Sleep and Fertility: Why Getting Enough Rest Matters: https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality?_pos=6&_sid=105bee3a4&_ss=r Why Your Gut Microbiome Matters for Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=5&_sid=b3b76de38&_ss=r Defying POI: Pregnancy Naturally at 37 with Premature Ovarian Insufficiency:  https://fabfertile.com/blogs/podcasts/defying-poi-pregnancy-naturally-at-37-with-premature-ovarian-insufficiency?_pos=7&_sid=4def2b1f4&_ss=r Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.

    24 min

  4. APR 21

    How Perfectionism Affects Fertility and Egg Quality - And What to Do About It

    We’re diving into how perfectionism and emotional stress can affect fertility - and why letting go might be the key when you're trying to conceive. If you’ve been diagnosed with Diminished Ovarian Reserve (DOR), Premature Ovarian Insufficiency (POI), or Poor Egg Quality—and you tend to over-research, overanalyze, or feel like you need to “do everything right”—this episode is for you. We’re diving into how perfectionism may be quietly impacting your fertility. Chronic stress, control, and the constant pressure to get it all right can take a toll on your hormones, disrupt ovulation, and affect egg quality. You’ll learn how high cortisol levels and nervous system dysregulation keep your body stuck in survival mode—and what to do instead. We share powerful mindset shifts, nervous system regulation tools, and practical steps from our Fab Fertile Method to help you reduce overwhelm, restore balance, and reconnect with your body. Whether you're planning for IVF, navigating loss, or just feeling stuck, this episode will give you the insight and tools to move forward with more calm, clarity, and confidence. This episode is for you if: ✨ You’ve been diagnosed with Diminished Ovarian Reserve (DOR), Premature Ovarian Insufficiency (POI), or Poor Egg Quality ✨ You’re navigating recurrent pregnancy loss and wondering what’s next ✨ You’re planning an IVF retrieval or transfer and want to optimize success ✨ You tend to over-research, overanalyze, and feel the pressure to “do everything right” ✨ You struggle with stress, control, or perfectionism on your fertility journey In this episode you'll learn: How perfectionism and chronic stress impact hormones, ovulation, and egg quality The link between adrenal health, AMH levels, and your fertility timeline Why over-researching and trying to “do it all” can create emotional burnout Simple mindset tools to calm your nervous system and reduce TTC anxiety Practical strategies to shift from control to trust on your fertility journey --- RESOURCES 📩 🧠 Are your adrenals running on empty? Chronic stress can impact your hormones, sleep, and egg quality—and many don’t even realize their adrenals are struggling. That’s why I’ve created your Adrenal Dysfunction Guide: Unlocking the Power of Your Adrenals to help you recognize the signs and take action. 🌿 📧 Email hello@fabfertile.ca to get your free guide - SUBJECT line ADRENALS Why Working On Your Stress Really Matters For Pregnancy Success: https://fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success?_pos=2&_sid=c2186438b&_ss=r 2 Shifts That Could Change Everything When You Are Trying to Conceive: https://fabfertile.com/blogs/education/2-shifts-that-could-change-everything-when-you-are-trying-to-conceive?_pos=2&_sid=83e45c969&_ss=r Affirmations for Infertility: https://fabfertile.com/blogs/education/affirmations-for-infertility?_pos=1&_sid=58521c6d5&_ss=r Othership - Breathwork App https://www.othership.us/app Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.

    15 min

  5. APR 14

    The Link Between Sleep and Fertility: Why Getting Enough Rest Matters

    We’re diving into how poor sleep is linked to poor egg quality. If you're struggling to fall asleep, waking up in the night, or getting out of bed feeling exhausted—this isn’t just a sleep issue. It’s a signal that your body is out of alignment, and for those navigating low AMH, DOR, POI, poor egg quality, or recurrent pregnancy loss, sleep disruptions can be a major red flag. In the Fab Fertile Method, we know that consistent, restful sleep plays a critical role in regulating hormones, supporting egg health, and optimizing fertility. But if you’re constantly wired at bedtime, wide awake at 2 a.m., or dragging through the day despite 8 hours in bed—there’s likely an underlying imbalance at play. In this episode, we dive into how sleep issues can be linked to blood sugar swings, adrenal dysfunction, inflammation, liver congestion, and more. And most importantly—we’ll share the first steps to rebalance your body and reclaim the deep rest your fertility depends on. Sleep is not optional on the fertility journey. Let’s uncover why your sleep is disrupted—and what to do about it. This episode is for you if: You have DOR, poor egg quality, or low AMH and struggle with waking up in the middle of the night, falling asleep, or feeling exhausted. You want to understand how hormonal imbalances, blood sugar issues, and stress impact both sleep and fertility. You’re looking for functional medicine strategies, including the Fab Fertile Method, to improve sleep, support ovarian health, and enhance egg quality naturally. In this episode you'll learn: How blood sugar crashes disrupt your sleep and impact fertility by spiking cortisol and affecting hormone balance. Why adrenal dysfunction keeps you awake at night and sabotages progesterone production needed for conception. How gut imbalances and inflammation interfere with sleep and hormone production, affecting your fertility. Why liver congestion causes sleep disruptions and blocks detox, which is essential for healthy egg quality. How magnesium deficiency and hormonal imbalances impact both your sleep and your fertility, preventing you from reaching your full potential. --- RESOURCES "📩 🥚 Eggs are a top allergen, and many of you ask, "What can I eat for breakfast?" That's why I've prepared your 7-day egg-free breakfast menu! 🍳 Email hello@fabfertile.ca to get your free plan - subject line BREAKFAST 📧 What Mood Swings, Sugar Cravings, Poor Sleep, and Feeling Hangry Have to Do With Your Fertility: https://fabfertile.com/blogs/podcasts/what-mood-swings-sugar-cravings-poor-sleep-and-feeling-hangry-has-to-do-with-your-fertility?_pos=11&_sid=b4c2bb74a&_ss=r Why Your Gut Microbiome Matters for Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=4&_sid=0b513c9c0&_ss=r How to Protect Your Fertility from EMF Exposure: https://fabfertile.com/blogs/podcasts/how-to-protect-your-fertility-from-emf-exposure?_pos=1&_sid=6c9a700e7&_ss=r What You Need To Know About Blue Light And Fertility: https://fabfertile.com/blogs/podcasts/what-you-need-to-know-about-blue-light-and-fertility?_pos=1&_sid=329cfaa8c&_ss=r Othership - Breathwork App - https://www.othership.us/app Our favorite progesterone cream: Ona's Naturals -  https://us.onasnatural.com/?rfsn=8376489.72e723 (Use code FABFERTILE to save 10%) Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.

    14 min

  6. APR 7

    Improve Egg Quality Naturally: Support DOR and Boost Fertility

    Discover natural ways to support diminished ovarian reserve (DOR), improve egg quality, and increase your chances of getting pregnant. If you've been told you have diminished ovarian reserve (DOR), low AMH, or poor egg quality, it can feel like your chances of having a baby are slipping away. But your fertility is about more than just numbers—it’s about giving your body the right support to thrive. Learn how key nutrients play a vital role in egg health, why inflammation and oxidative stress may be accelerating ovarian aging, and how gut health, thyroid function, and even environmental toxins can impact ovarian reserve. Many women rush into IVF without addressing these underlying factors, only to face failed retrievals, abnormal embryos, or canceled cycles. But when you take a step back and focus on restoring balance in your body, you create the best conditions for healthy eggs and a successful pregnancy—whether you're trying naturally or preparing for fertility treatments. If you’re looking for real, science-backed ways to improve your fertility, this is packed with insights to help you move forward with confidence. 🎧💛 This episode is for you: Learn how to naturally support diminished ovarian reserve (DOR) and improve egg quality using the Fab Fertile Method. Discover key lifestyle, nutrition, and supplement strategies—including functional testing—to enhance ovarian function. Understand how addressing stress, inflammation, gut health, and thyroid function can positively impact DOR and fertility. In this episode you'll learn: How nutrient absorption impacts egg quality and ovarian reserve The key supplements that can support egg health and hormone balance Why inflammation and oxidative stress affect fertility—and how to reduce them The connection between thyroid health and diminished ovarian reserve Functional medicine/nutrition strategies to optimize fertility naturally using our Fab Fertile Method --- RESOURCES Improved IVF/ICSI outcomes with CoQ10 - https://pubmed.ncbi.nlm.nih.gov/39129455/ 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. 📩 Get your free guide! Email hello@fabfertile.ca with the subject line PROTEIN to access your personalized fertility protein plan. AMH Diet – Start This Today to Support Fertility & Get Pregnant This Yearhttps://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year Why Working On Your Stress Really Matters For Pregnancy Successhttps://fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success?_pos=2&_sid=fec75f3af&_ss=r Low AMH? Why 'Normal' Vitamin D Levels May Still Be Hurting Your Egg Qualityhttps://fabfertile.com/blogs/podcasts/low-amh-why-normal-vitamin-d-levels-may-still-be-hurting-your-egg-quality Proven Sleep Hacks That Optimize Reproductive Health and Banish Poor Sleep For Goodhttps://fabfertile.com/blogs/podcasts/proven-sleep-hacks-that-optimize-reproductive-health-and-banish-poor-sleep-for-good?_pos=1&_sid=6219cf064&_ss=r Our favorite fertilitiy tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Pregnant with DOR! How She Improved Egg Quality with Low AMH & High FSHhttps://fabfertile.com/blogs/podcasts/pregnant-with-dor-how-she-improved-egg-quality-with-low-amh-high-fsh Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    19 min

  7. MAR 31

    Improving Egg Quality and Fertility: The Gut Fertility Connection for Low AMH, High FSH, and Poor Egg Quality

    We're digging into why gut health matters if you have poor egg quality, DOR or POI We’re exploring the vital connection between gut health and fertility. If you're dealing with low AMH, high FSH, or poor egg quality, your gut could be the missing link! Gut imbalances can affect hormone balance, egg quality, and overall fertility, but the good news is that healing your gut can boost your chances of conception. We'll talk about how hidden gut infections like H. pylori, parasites, and bacterial imbalances might be blocking your fertility, and share actionable tips to support your gut health, rebuild your microbiome, and improve your fertility. This episode is for you: ✅ You have low AMH, high FSH, DOR, or POI and want to understand how gut health affects fertility. ✅ You’ve struggled with poor egg quality, failed IVF cycles, or unexplained infertility and suspect deeper issues. ✅ You experience bloating, constipation, or food sensitivities and wonder if they’re impacting your hormones and egg health. In this episode you'll learn: How gut imbalances impact hormone balance, egg quality, and fertility. Why gut infections like H. Pylori, parasites, and fungal overgrowth can block your fertility. Key symptoms of gut imbalances often overlooked in fertility journeys. The functional lab tests that can reveal gut health issues affecting fertility. Effective strategies for healing your gut to improve egg quality and hormone balance. --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Why Your Gut Microbiome Matters for Low AMH and High FSHhttps://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=4&_sid=228d63d56&_ss=r AMH Diet – Start This Today to Support Fertility & Get Pregnant This Yearhttps://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    19 min

  8. MAR 24

    Is Your Thyroid Impacting Egg Health? The Hidden Connection to Low AMH, DOR & Fertility Success

    We're digging into thyroid dysfunction and the impact on DOR and POI. You’ve been told your TSH is normal—but is it truly optimal for fertility? Thyroid health is often overlooked in fertility treatment, yet even subtle imbalances can impact egg quality, implantation, and pregnancy success. If you’ve experienced failed IVF retrievals, transfers, or pregnancy loss, your thyroid could be playing a hidden role. In this episode of Get Pregnant Naturally, we uncover: 🔍 Why a “normal” TSH doesn’t always mean optimal for conception ⚠️ The thyroid markers that are often missed—but are crucial for fertility ❌ How undiagnosed thyroid dysfunction can contribute to poor egg quality, implantation failure, and miscarriage 💡 What you can do today to optimize thyroid health and improve pregnancy success If you’re struggling with low AMH, high FSH, or unexplained fertility challenges, your thyroid may hold the answers. This episode is for you if: You’ve been diagnosed with low AMH, diminished ovarian reserve (DOR), or premature ovarian insufficiency (POI) and want to understand how thyroid health plays a role. You have irregular cycles, unexplained infertility, or recurrent pregnancy loss and are wondering if your thyroid could be a factor. You’ve been told your thyroid levels are “normal” but still have symptoms like fatigue, hair loss, cold intolerance, or brain fog—and want to know what that means for your fertility. You have Hashimoto’s or Graves’ disease and want to learn how thyroid antibodies impact ovarian function and egg quality. You’re looking for practical strategies to optimize thyroid function and improve your chances of conception. You'll learn: 🔎 Why “normal” TSH levels might not be optimal for fertility and egg health 🛑 The overlooked thyroid markers that impact low AMH, DOR, and IVF success 🌱 How thyroid imbalances contribute to poor egg quality, failed retrievals, and pregnancy loss 💡 Key steps to support thyroid function for improved ovarian health and implantation --- RESOURCES 📩 Get your free Thyroid & Fertility Guide! Email hello@fabfertile.ca with the subject line THYROID to receive your guide and learn how to optimize your thyroid for better egg quality and fertility. Why Optimizing Thyroid Matters For Low AMH, High FSH and Antral Follicle Count:  https://fabfertile.com/blogs/podcasts/why-optimizing-thyroid-matters-for-low-amh-high-fsh-and-antral-follicle-count?_pos=5&_sid=eddf1bb4a&_ss=r Can Hypothyroidism Cause Infertility: https://fabfertile.com/blogs/education/can-hypothyroidism-cause-infertility?_pos=6&_sid=eddf1bb4a&_ss=r Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    12 min
See All (502)

4.3
out of 5
28 Ratings

About

Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.

Information

  • Creator
    Sarah Clark
  • Years Active
    2017 - 2025
  • Episodes
    502
  • Rating
    Clean
  • Copyright
    © 2017 - 2023 Sarah Clark
  • Show Website
    Get Pregnant Naturally

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