447 episodes

Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.

Get Pregnant Naturally Sarah Clark

    • Health & Fitness
    • 4.3 • 27 Ratings

Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.

    Why A Healthy Liver Matters For Fertility

    Why A Healthy Liver Matters For Fertility

    We’re digging into how to improve liver health and what you need to know when you are TTC.
    One of the themes we see with low AMH and/or high FSH is a sluggish liver.
    If your liver is not functioning properly, it may not be able to remove estrogen from your body. This leads to estrogen reabsorption, which results in hormone imbalance.
    Some signs of a sluggish liver include fatigue, headaches, poor digestion, cravings, weight gain around the middle and more.
    So how do we get our liver in tip-top shape to balance hormones and get pregnant naturally?
    Katy Bradbury is a registered nurse and nutritional therapist and part of my team here at Fab Fertile. She is our clinical advisor and an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.
     
    In this episode, you'll learn:
    1) Why a healthy liver is important when you are TTC
    2) Which genetic variants are tied to the liver (and how to support them so you can optimize liver function)
    3) Symptoms of poor liver function and specific blood markers to review to ensure they are in the optimal range
    4) Diet, lifestyle and supplement recommendations for a healthy liver
    ---
    RESOURCES:
    Fab Fertile Method https://www.fabfertile.com/what-we-do/
     
    Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
     
    Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
     
    Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
     
    Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
     
    ---
    Where should I start to optimize pregnancy success?
    Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
     
    ---
    Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
    https://www.facebook.com/groups/451444518397946
     
    ---
    Check out https://www.fabfertile.com/blogs/podcasts/why-a-healthy-liver-matters-for-fertility-katy-bradbury/
     
    ---
     
    Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    • 49 min
    Top Tips To Restore Period Health When You Have Low AMH and/or High FSH

    Top Tips To Restore Period Health When You Have Low AMH and/or High FSH

    We’re digging into how to regulate your menstrual cycle and get pregnant this year.
    Missing and irregular periods can cause a lot of frustration and worry when you’re trying to conceive.
    You’ve probably already tried a lot of solutions to restore your period health, but nothing is working.
    What if those general changes were only wasting time?
    Today, we’re breaking down the reasons behind your period irregularities and amenorrhea and specific steps you can take right now to restore your period and get pregnant this year.
    Katy Bradbury is a registered nurse and nutritional therapist and part of my team here at Fab Fertile. She is our clinical advisor and an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.
     
    In this episode, you'll learn:
    1) What constitutes a healthy period (length, colour, frequency)
    2) What spotting means (what to look for and when to get further testing)
    3) Top reasons for irregular and absent periods
    4) Comprehensive bloodwork and which markers to get tested
    5) The role of gut health in your period and which supplements to consider
    ---
    RESOURCES:
    Fab Fertile Method https://www.fabfertile.com/what-we-do/
     
    Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
     
    Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
     
    Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
     
    Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
     
    ---
    Where should I start to optimize pregnancy success?
    Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
     
    ---
    Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
    https://www.facebook.com/groups/451444518397946
     
    ---
    Check out https://www.fabfertile.com/blogs/podcasts/top-tips-to-restore-period-health-when-you-have-low-amh-and-or-high-fsh/
     
    ---
     
    Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    • 39 min
    How To Advocate For A Safer Birth When You Are TTC with Gina Mundy

    How To Advocate For A Safer Birth When You Are TTC with Gina Mundy

    We’re digging into safer childbirth and how to prepare for the birth of your baby.
    Years ago, when I had my children, no one was talking about doulas, midwives or how to advocate for yourself during childbirth.
    I remember taking a childbirth class and some Lamaze breathing with a coach, which was about it.
    I didn’t know that if I wasn’t happy with my care in the hospital, I could speak up.
    Fortunately for me, everything went well during the birth process for both my children (even though they were both born via c-section and labour was very long).
    Did you know that more than 250,000 people in the United States die every year due to medical mistakes?
    We are in charge of our health, and we have to advocate for what we need.
    Today, I’m excited to welcome Gina Mundy to the podcast. Gina Mundy is an attorney who specializes in childbirth cases. For over two decades, she has analyzed the mistakes made during labour and delivery. Drawing on this knowledge, she has authored the book A Parent's Guide to a Safer Childbirth.
     
    In this episode, you'll learn:
    1) The most common problems that occur during childbirth and how YOU can help prevent them
    2) Labour and delivery lingo you NEED to know to communicate with your delivery team
    3) The RIGHT way to pick your doctor and hospital for a less stressful delivery
    4) Tips for when your delivery team is NOT at your bedside
    5) The EASY way to determine how your baby is doing at any point during labour
    6) How to create the ULTIMATE birth plan for keeping both you and your baby safe
    ---
    RESOURCES:
    Fab Fertile Method https://www.fabfertile.com/what-we-do/
     
    Gina Mundy’s Book | A Parent's Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby https://www.amazon.com/dp/B0C9KFNPNQ/
     
    Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
     
    Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
     
    Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
     
    Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
     
    ---
    Where should I start to optimize pregnancy success?
    Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
     
    ---
    Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
     
    ---
    Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
    https://www.facebook.com/groups/451444518397946
     
    ---
    Check out =https://www.fabfertile.com/blogs/podcasts/how-to-advocate-for-a-safer-birth-when-you-are-ttc-with-gina-mundy/
     
    ---
     
    Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    • 42 min
    Weight Loss Hacks To Improve Pregnancy Success with Louise Digby

    Weight Loss Hacks To Improve Pregnancy Success with Louise Digby

    We’re digging into how to address weight loss as you prepare for pregnancy success.
    Losing weight is easier said than done. Like most people, you’ve probably tried A LOT of things to lose weight.
    Someone may even have told you that weight loss is necessary for you to conceive or move forward with IVF.
    We may even blame ourselves when nothing works and feel frustrated.
    But what if there were specific steps you could take now that didn’t involve calorie deprivation or working out all the time?
    After all, fueling your body with the right foods can reduce inflammation, which can help you lose weight.
    Today, we’re breaking down the top steps to improve pregnancy success (especially if you need to lose weight to conceive).
    I’m excited to welcome Louise Digby to the podcast. Louise is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss.
     
    In this episode, you’ll learn about:
    1) BMI’s biggest flaw and why it can waste time
    2) Food sensitivities and the link to fertility and weight loss
    3) How to balance blood sugar (and why this matters for pregnancy success and weight loss)
    4) Gut microbiome health and its role in weight loss (plus the impact of the gut on the ovaries).
    5) Being told your thyroid (TSH) is normal, but you still can’t shift the weight or get pregnant (what tests to ask your doctor to run)
    6) The link between sleep and weight loss and quick tips to improve sleep
    ---
    RESOURCES:
    Fab Fertile Method https://www.fabfertile.com/what-we-do/
     
    Louise Digby's Free Weight Loss Masterclass for listeners https://www.louisedigbynutrition.com/masterclass-invite
     
    Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
     
    Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
     
    Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
     
    Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
     
    ---
    Where should I start to optimize pregnancy success?
    Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
     
    ---
    Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
     
    ---
    Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
    https://www.facebook.com/groups/451444518397946
     
    ---
    Check out https://www.fabfertile.com/blogs/podcasts/weight-loss-hacks-to-improve-pregnancy-success-with-louise-digby/
     
    ---
     
    Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    • 47 min
    Answering Your Top 5 Questions About Low AMH and High FSH To Fast-Track Pregnancy Success

    Answering Your Top 5 Questions About Low AMH and High FSH To Fast-Track Pregnancy Success

    We’re answering the top 5 questions I get about low AMH and/or high FSH.
    When you’re TTC, there can be a lot of worry and being overwhelmed about what to do next.
    I regularly get a lot of questions about where to start with low AMH and/or high FSH.
    After all, the top recommendation from your REI is to rush towards IVF.
    But what about the couple that experiences cancelled cycles, poor egg quality, abnormally tested embryos or implantation failure?
    This can be heartbreaking.
    Today, I’m breaking down the five top questions I receive about low AMH and high FSH so you can avoid wasting time and money on strategies that only leave you further behind.
    This episode is for you if:
    1) You have low AMH and/or high FSH
    2) You’re not sure what to do next to improve pregnancy success
    3) You’ve been told IVF or donor eggs are your only hope
     
    In this episode, you'll learn:
    1) The exact supplements to take for low AMH and/or high FSH
    2) What everyone gets wrong about diet and nutrition and how to know what to eat to improve pregnancy success
    3) What to do if you've been told IVF is your only hope of having your baby
    4) How to deal with feelings of impatience, panic and overwhelm (plus our top tip that helps to get you out of fight or flight so your body knows it's safe to procreate)
     
    ---
    RESOURCES:
    Fab Fertile Method https://www.fabfertile.com/what-we-do/
     
    Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
     
    Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
     
    Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
     
    Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
     
    ---
    Where should I start to optimize pregnancy success?
    Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
     
    ---
    Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
     
    ---
    Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
    https://www.facebook.com/groups/451444518397946
     
    ---
    Check out https://www.fabfertile.com/blogs/podcasts/answering-your-top-5-questions-about-low-amh-and-high-fsh-to-fast-track-pregnancy-success/
     
    ---
     
    Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    • 35 min
    Why Your Preconception Health Is Vital For A Healthy Pregnancy and Postpartum Period with Dr. Labib Ghulmiyyah

    Why Your Preconception Health Is Vital For A Healthy Pregnancy and Postpartum Period with Dr. Labib Ghulmiyyah

    We’re digging into how to improve preconception health when we are TTC.
    It feels like we need to rush to medicated cycles, IUI or IVF to fast-track the chances of having our baby.
    After all, this is what happens when we receive a diagnosis of low AMH, high FSH, diminished ovarian reserve or premature ovarian insufficiency.
    At Fab Fertile, we're not anti-IVF; we’re pro-health.
    When we move prematurely to IVF, we miss crucial steps to work on our health.
    During the preconception period, we are in a very powerful position to make targeted changes that positively impact our fertility and our child's health.
    But what are the exact steps we need to take right now?
    Dr. Labib Ghulmiyyah is Board-certified in OBGYN/Maternal Fetal Medicine and Functional Medicine and is part of Fab Fertile as our medical advisor. He's an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception.
    In this episode, you'll learn:
    1) Why the preconception period is so crucial for postpartum health and the health of your child
    2) Complications during pregnancy and how to be your own health advocate
    3) Postpartum symptoms and understanding baby blues vs true postpartum depression
    4) Functional lab tests that can help improve preconception and postpartum health
    5) Factors that influence low milk supply and what you can do
    6) How to minimize toxin exposure and supplements to help with detoxification
     
    ---
    RESOURCES:
    Fab Fertile Method https://www.fabfertile.com/what-we-do/
    Dr. Labib Ghulmiyyah’s Book | Reframing the 4th Trimester: A guide to Postpartum Wellness https://www.amazon.com/Reframing-4th-Trimester-Postpartum-Wellness/dp/B0CTKBGXWT
    Dr. Labib Ghulmiyyah’s Course | No Tox Docs https://notoxdocs.com/
     
    Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
     
    Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
     
    Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
     
    Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
     
    ---
    Where should I start to optimize pregnancy success?
    Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
     
    ---
    Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
     
    ---
    Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
    https://www.facebook.com/groups/451444518397946
     
    ---
    Check out https://www.fabfertile.com/blogs/podcasts/why-your-preconception-health-is-vital-for-a-healthy-pregnancy-and-postpartum-period-with-dr-labib-ghulmiyyah/
     
    ---
     
    Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    • 50 min

Customer Reviews

4.3 out of 5
27 Ratings

27 Ratings

BFFBella ,

What a phenomenal resource!

Thank you for such an amazing resource for women struggling to get pregnant!

Lemonpeachy ,

Two episodes in

I’m currently struggling with secondary infertility and stumbled upon this podcast, as I manifest my next pregnancy & baby. Am now only two episodes in and already have learned SO much that I did not know before. Thank you for providing these resources.

ambar94** ,

It was okay

Most of the time at the beginning is wasted in promoting her other pages which is very annoying. I just wanted the podcast to start but she only kept saying “follow this, subscribe to that” and so on

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