61 episodes

Get better quality sleep with Tracks To Relax Guided Sleep Meditations, most relaxing way to end your day. Create a positive bedtime routine and fall asleep fast with our soothing bedtime meditations. Choose from a variety of relaxing sessions to help you drift off and get the rest you deserve. Listen on Spotify or your favourite podcast player app without ads in CD quality audio with a premium subscription details at www.TracksToRelax.com #sleep #bedtime #sleeping #bedtimestory #meditation
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Guided Sleep Meditations Tracks To Relax

    • Health & Fitness
    • 4.4 • 626 Ratings

Get better quality sleep with Tracks To Relax Guided Sleep Meditations, most relaxing way to end your day. Create a positive bedtime routine and fall asleep fast with our soothing bedtime meditations. Choose from a variety of relaxing sessions to help you drift off and get the rest you deserve. Listen on Spotify or your favourite podcast player app without ads in CD quality audio with a premium subscription details at www.TracksToRelax.com #sleep #bedtime #sleeping #bedtimestory #meditation
See acast.com/privacy for privacy and opt-out information.

    Tis The Season - A Christmas Guided Sleep Meditation

    Tis The Season - A Christmas Guided Sleep Meditation

    Relax at bedtime and get in the Holiday state of mind with our "Tis The Season" Sleep Meditation. This special Christmas Podcast includes Christmas Music and an original holiday poem to bring out your spirit of the season! #christmas #sleep #relaxation #relax #meditation #bedtime
    Get the exact information you need to improve your sleep with www.Sleep.com from the latest tech and product reviews to informative articles from leading sleep experts, www.sleep.com is your source for everything sleep!
    Give yourself the perfect Christmas Gift this year, a membership to Tracks To Relax premium will give you access to our ad free meditations in cd quality audio on your favourite podcast player… go ahead, reward yourself, you deserve it… details at www.TracksToRelax.com 
    Follow us on TikTok and enjoy our "Take A Break" short videos to relax anytime. https://www.tiktok.com/@trackstorelax?
    Like our facebook page and follow us for the latest news at www.facebook.com/trackstorelaxmeditations
    This episode is brought to you by Better Help online counselling. Talk to an online counsellor via telephone, text or video chat and start feeling good again. Better Help will pair you with the perfect counsellor and you can begin communicating with them in as little as 48 hours. Convenient and affordable! Save 10% on your first month by visiting www.betterhelp.com/guidedsleep

    Background music "All Loving Angel" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com Christmas music "Oh Holy Night", "Silent Night", "Bethlehem" provided by Kevin MacLeod under creative commons 3.0 license by www.Incompetech.com

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    • 45 min
    Treasure Within Sleep Meditation

    Treasure Within Sleep Meditation

    Relax your mind and body as we remind you of how wonderful you truly are. This episode can help you discover a treasure within and unlock the unlimited potential of your unconscious mind as you relax and fall asleep.
    This episode is brought to you by Better Help! Talk to a certified counsellor via text, phone or video chat and start feeling good again! Visit www.betterhelp.com/guidedsleep and save 10% off your first month!
    Discover the latest in sleep information including the latest tech reviews and articles to help you discover how to get a better night's sleep! Stop getting junk sleep and improve the quality of your sleep with www.Sleep.com

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    • 30 min
    Clean Slate Guided Sleep Meditation

    Clean Slate Guided Sleep Meditation

    Think of something that you want to eliminate, erase or remove from your day to day life.  Maybe you have a bad habit or want to change something in your life in some way.  Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind.  Write all these things on the chalkboard in front on you and then watch as they are erased, leaving you with a clean slate.
    Learn how to improve the quality of your sleep and eliminate Junk Sleep! The latest Tech Reviews and informative articles on how to improve your sleep await at www.Sleep.com
    Feeling stressed? Need someone to talk to and help you through a challenging time? Better Help provides online counselling services that allows you to talk to a professional certified counsellor through phone, text or video. Start talking with a Counsellor that is matched to your needs within as little as 48 hours at www.BetterHelp.com/guidedsleep

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    • 40 min
    Rainforest Sleep Meditation

    Rainforest Sleep Meditation

    Fall asleep fast at bedtime or get back to sleep if you awaken in the night. Enjoy the sounds of the Rainforest along with falling rain as you relax and drift off into a wonderful sleep tonight!
    Listen to our Podcast Episodes without ADs at www.TracksToRelax.com/join.html
    Get the exact information you need to feel, sleep and live better! Discover a wind range of wellness tips, recent tech recommendations and the latest design ideas by visiting www.Sleep.com and signing up for their free newsletter! Your journey to a better night's sleep begins at sleep.com!
    This episode is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.
    Background music "Quietude" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com
    Rainforest sounds provided under license by SoundSnap.com

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    • 32 min
    Good Morning - Good Karma Morning Meditation (bonus episode)

    Good Morning - Good Karma Morning Meditation (bonus episode)

    Start your day off right with positive thoughts, feelings and expectations for the day! If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal.
    Listen without commercials on Tracks To Relax Premium using Spotify or your favourite podcast player. Visit www.TracksToRelax.com to get started!
    Get the exact information you need to feel, sleep and live better! Discover a wind range of wellness tips, recent tech recommendations and the latest design ideas by visiting www.Sleep.com and signing up for their free newsletter! Your journey to a better night's sleep begins at www.sleep.com
    Need a NAP? Our Guided Nap Meditations Podcast can help you nap better! Just search for "Guided Nap Meditations" wherever you get your podcasts!
    Background music "Garden Music" by Kevin MacLeod (Incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0
    http://creativecommons.org/licenses/by/3.0/

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    • 15 min
    The Corn Maze Autumn Sleep Meditation

    The Corn Maze Autumn Sleep Meditation

    Enter a Magical Corn Maze on a beautiful Autumn day and search for 7 coloured pebbles that are hidden within. As you search the maze you'll be empowered as you relax more and more deeply until you drift off to sleep.
    Become a Bronze, Silver or Gold Patron and listen without ADs at www.TracksToRelax.com/join.html
    You deserve to relax completely and get a good night's sleep! With Tracks To Relax Guided Sleep Meditations a good night's sleep is just a listen away.
    Get the exact information you need to feel, sleep and live better! Discover a wind range of wellness tips, recent tech recommendations and the latest design ideas by visiting www.Sleep.com and signing up for their free newsletter! Your journey to a better night's sleep begins at sleep.com!
    Background music "Seven Sacred Centres" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

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    • 42 min

Customer Reviews

4.4 out of 5
626 Ratings

626 Ratings

dareintheren ,

Ads

Please leave your promos or ads at the END please.

Pratchonpointe ,

10/10

I’ve been sleeping way better ever since this podcast came into my life. I can’t even remember the last time I spent the night tossing and turning. If anything I just want more!

aleksQks ,

☯️ So very soothing …

This is honestly my favourite podcast when i want to unwind, feel better, calm anxious thoughts & fall asleep…
Your content is always high quality and spot on…
I particularly loved the Good Karma meditation that i have just done this a.m. …
Well,
Thanks for always uploading your content over here and for being so consistent with it!
☮️

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