GUT TALK with Jill and Jenna Jill and Jenna

Jill and Jenna are joined by Dr. Aimie Apigian, MD MS MPH, the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. Through the girls' conversation with Dr. Aimie, they discuss the topics of:
Defining trauma. 0:00
More about trauma. 2:53
Stress vs. Trauma. 8:28
How does trauma affect the digestive system? 13:37
What does stress management really mean? 18:28
How chronic fatigue and gut issues are the result of stored trauma. 23:53
The two reasons for the body hitting the trauma response. 25:55
The importance of taking breaks. 31:23
How to connect with our body to feel our intuition. 36:55
How to move through anxiety. 41:39

Link to find more about Dr. Aimie
Sign up for Dr. Aimie's 21 day journey (May 2023)

Podcast sponsor:
Drink LMNT: Free gift with purchase

Follow the Gut Talk Girls on social:
Instagram
Tiktok


Advertising Inquiries: https://redcircle.com/brands

Jill and Jenna have a candid conversation around health influencing and their observations surrounding the growing "non toxic" health movement. They dive into how dangerous it can be to seek perfection and how trying to achieve perfect health can feel overwhelming and unattainable. They share their personal experiences on never feeling healthy enough and their mindset on how to achieve health in a sustainable way.
Podcast sponsor:
Drink LMNT: Free gift with purchase

Follow the Gut Talk Girls on social:
Instagram
Tiktok


Advertising Inquiries: https://redcircle.com/brands

Jill and Jenna are teaching GUT HEALTH 101 today. They break down your questions when it comes to what the gut is, what does it mean to have good gut health, how you can improve the health of your digestive system, etc. They break down the concepts into easily digestible information. Expect to learn and understand more about:
What is your gut?What is gut health?Why you should care about your gut healthChecklist of things to do to support your health before blaming it on your gutThings your gut health can affectSymptoms of poor gut healthWhere to start if you want better gut healthWhat to do if you think you have deeper issuesHow to find a practitioner right for youWhy gut health can be confusingand more!
LIKE AND SUBSCRIBE FOR MORE GTG!

Follow the Gut Talk Girls on social:
Instagram
Tiktok


Advertising Inquiries: https://redcircle.com/brands

Jill and Jenna sit down for a candid conversation about the mocktail movement and whether or not they plan on joining it. They share their personal journeys with alcohol and how it has influenced their lives starting in college until now. Regardless of whether you drink every weekend or haven’t had a drink in months, you will find something in this episode relatable. The goal of this episode isn’t to change your opinion, but more so to gain another honest perspective on navigating alcohol and being social.


Advertising Inquiries: https://redcircle.com/brands

Jill and Jenna sit down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre is the author of Happy Gut and soon to be The GutSMART Protocol (April 2023), which outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health.
In this episode, the girls and Dr. Pedre dive deep into:
The main causes of bloating and what to do about itLeaky gut: What causes it and tips to support itThe importance of stimulating your Vagus NerveWhy regulating your nervous system is the key to digestionLow stomach acid: Signs, symptoms & how to increase itBreathwork and how that helped heal Dr. Pedre of gut issuesFermented foods: Why you should be eating them and how they compare to eating fiber rich foodsand much more!
Link to pre order The GutSMART Protocol HERE and download a free chapter of the book.
Follow the Gut Talk Girls on social:
Instagram
Tiktok


Advertising Inquiries: https://redcircle.com/brands

If you are dealing with gut issues, then you're going to want to listen to this one! Jill and Jenna discuss their experiences with gut issues and health challenges for 10+ years. They dive deep into their stories of struggles and frustration, how they decided it was finally time to seek help, and what the necessary changes were that they implemented to start seeing results.

Follow the Gut Talk Girls on social:
Instagram
Tiktok


Advertising Inquiries: https://redcircle.com/brands