Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed Inna Topiler

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The Case: 
Bonnie has Hashimoto’s and is experiencing brain fog, fatigue, and respiratory issuesShe joined my Thyroid Mystery Solved program to get to the bottom of these symptomsWe worked on her immune triggers but something still wasn’t adding up.
After we started to address her immune triggers, Bonnie wondered if maybe mold might be the culprit but wasn’t sure how to figure it out. I knew exactly where to start. 

In this episode, I’m thrilled to welcome back Jason Earle. We last chatted with him in episodes 117 and 118. Jason is an indoor air quality crusader and is so informed about all things mold. He’s the founder & CEO of 1-800-GOT-MOLD and MycoLab USA. He even created the GOT MOLD?® Test Kit so I knew he’d be able to shed some light on where Bonnie could start in investigating the potential link between her Hashimoto’s issues and mold. 
Press play to find out how mold may be affecting your health, how to find it and how to get rid of it.

Jump to the FULL SHOW NOTES HERE:https://innatopiler.com/podcasts/can-candida-cause-hashimotos-and-what-can-you-do-about-it-feat-dr-biamonteThe Case: 
Layla has a history of fatigue related to her thyroid issuesShe is also dealing with digestive symptoms, brain fog, and frequent yeast infections.She tried reducing sugar and taking probiotics but it increased the bloatedness and brain fogThe Investigation
I met Layla when she joined my Thyroid Mystery Solved program. She’d completed the in-depth assessments and we saw that in addition to her thyroid not being properly supported for her
type, she also had many different Hashimoto’s triggers, including Candida. I knew exactly where
we needed to start and what to work on to get to the bottom of her thyroid mystery.
The Expert on Candida and Thyroid Issues
Dr. Michael Biamonte was the perfect person to call in to discuss Layla’s case. Not only is he an expert on Candida in Hashimoto’s and Hypothyroidism patients, but he was also my original naturopathic doctor and clinical nutritionist at the start of me solving my health mystery, 22 years ago.
Dr. Biamonte is the founder of the Biamonte Center for Clinical Nutrition and he's the author of The Candida Chronicles, A Manual for Candida Yeast Infections. 
What Is Candida?
Candida is a type of fungus/yeast that resides primarily in our intestinal tract and mucus membranes. Interestingly, it's not something our bodies aim to completely eliminate because it serves some beneficial functions. Candida plays a role in stimulating our immune response and acts as nourishment for probiotics, those helpful bacteria we've all become familiar with thanks to commercials. Probiotics, in turn, regulate the pH balance in our gut, ensuring proper digestion and intestinal motility. They also assist in synthesizing vitamins, absorbing nutrients, and breaking down fibers from our diet into essential nutritional substances. 
What You Need to Know about Candida and Probiotics
When it comes to our body's defense system, probiotics play a crucial role—they're like the frontline soldiers in our immune army. As Dr. Biamonte explains, our immune system is quite intricate, divided into six different divisions, with the intestinal tract and its probiotics serving as the first line of defense. This internal ecosystem is a delicate balance, where probiotics keep Candida in check. But if something disrupts or reduces the probiotics, Candida can seize the opportunity to overgrow, becoming dominant in our gut biome.

Dr. Biamonte explains how this overgrowth can lead to a cascade of issues. Candida, when unchecked, releases various toxins into our system—microtoxins, neurological toxins, and even alcohol, with some strains potent enough to intoxicate without drinking a sip. 

The symptoms of Candida overgrowth are diverse and often seemingly unrelated. Symptoms may include:
RashesAsthmaBrain fog and mood swingsFatigueChronic sinus problemsIt's no wonder why many people struggle to connect the dots between their symptoms and Candida, earning it the title of the "great mimicker." This elusive nature of Candida makes it challenging for individuals to recognize and address, leading to prolonged suffering and misdiagnoses.
The Possible Connection Between Candida, Thyroid, and Heavy Metals
We know that heavy metals like mercury can impact our thyroid health. I brought up this question because I've seen cases where individuals with Candida also have elevated levels of mercury or other heavy metals. Could there be a connection between heavy metals, Candida, and thyroid health? Dr. Biamonte shared that it's a plausible theory, acknowledging the mysterious relationship between mercury and thyroid function that still puzzles many experts.

What we do know is that Candida in the gut has a knack for absorbing mercury, which can then be released when the Candida is treated. Additionally, mercury has been shown to suppress certain immune responses, potentially crea

Jump to the FULL Episode Show Notes here:https://innatopiler.com/podcasts/5-pivotal-hashimotos-hacks-the-empowered-approach-to-thyroid-health/
As soon as you find out that you have a thyroid issue, or that you’re diagnosed with Hashimoto's, your instinct is to learn as much as you can. As the internet becomes more and more crowded with information, it can be so difficult to find useful information. And, it can be hard to determine who to trust as you try to navigate your way to overcoming your Hashimoto’s and hyperthyroid symptoms. 

I know because I was once in this position and because I’ve spent the last decade helping Hashimoto’s and hypothyroid patients regain their health. 

A lot has changed in this time - and more changes are coming (more on that at the end of these show notes) but over the years, I’ve discovered that there are 5 key drivers of success when it comes to overcoming your thyroid issues and Hashimoto’s symptoms. I share them in this episode along with a big announcement about this show and support for anyone dealing with autoimmunity, Hashimoto’s, and hypothyroidism. 
The 5 Keys to Overcoming Hashimoto’s
These five proven strategies have made a huge difference for me and many of my clients struggling with Hashimoto's.
1. Diet: Balancing Blood Sugar Is Key 
It all starts with food! While everyone's needs are unique, there's one common thread: balanced blood sugar. Eating a balanced diet with all the macronutrients – carbs, proteins, and fats – is crucial. Avoid blood sugar spikes by avoiding excessive carbs at once and pair your meals with protein and healthy fats. Remember, stress can be physical too! Unbalanced blood sugar creates stress on the body, hindering progress.
2. Clean Eating: Ditching Chemicals and Going Organic
Our world is full of chemicals like pesticides and herbicides. Research shows these chemicals can negatively impact our health. So, the cleaner you eat, the better. Prioritize whole, unprocessed foods straight from the earth. Consider going organic, especially for the "Dirty Dozen" – the foods most heavily laden with pesticide residues (check the Environmental Working Group's list). Organic meats and dairy are also beneficial to avoid added hormones and antibiotics.
3. Identify and Address Food Sensitivities
Gluten is a common culprit for many with Hashimoto's. Not everyone needs to be gluten-free, but some may have the DQ2 and DQ8 genes, making gluten processing difficult. When you consume gluten, even without immediate symptoms, the immune system attacks it. This can lead to accidental attacks on the thyroid due to molecular similarities between gluten and thyroid molecules (cross-reactivity).
I personally struggled with gluten for years, but identifying it as a trigger made a significant difference. Consider exploring food sensitivities to see what might be hindering your progress.
4. Targeted Supplements for Personalized Support
Supplements can be extremely helpful, but a one-size-fits-all approach doesn't work. Our immune triggers and thyroid types vary. However, some supplements have been particularly beneficial for me and my clients:
SPM (Specialized Proresolving Mediators): Helps reduce inflammation and calm the immune system.Glutathione: An amazing antioxidant that supports detoxification and promotes immune balance. I recommend the APEX Trizoma Glutathione brand for its liquid form and good taste.Vitamin D: Another immune balancer and natural anti-inflammatory. I recommend Designs for Health's Vitamin D Synergy or Vitamin D Supreme.Remember: These are just a few suggestions. It's important to find what works best for you.5. Calm the Nervous System
The nervous system has a powerful influence on the immune system. A calmer nervous system translates to a more balanced immune system. Here are some ways to achieve this:
MeditationMovementVisualizationReframing negative thoughtsReleasing negativitySetting positive intentionsAffirmationsFaithMantrasSel

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The Case: 
Nancy has Hashimoto’s and hypothyroidism and suffers from frequent flare-ups.She’s experiencing fatigue, anxiety, jitters and is in constant pain. She also finds that she can’t lose weight and often has brain fog. 
Controlling Common Symptoms of Hashimoto’s 
While these are common symptoms of Hashimoto’s and hypothyroidism, Nancy was eager to better manage her condition. When I met Nancy in my Hashimoto’s program, I knew that inflammation was the driver and to get to the bottom of her thyroid mystery, I knew just who to share Nancy’s case with as he’s often called the “Sherlock Holmes for chronic disease”. Dr. Tom O’Bryan is an expert in food sensitivities, environmental toxins, and the development of autoimmune diseases. He’s on the faculty at the Institute for Functional Medicine and the National University of Health Sciences. He’s also the author of You Can Fix Your Brain and The Autoimmune Fix. I’m looking forward to his new docuseries, The Inflammation Equation, being released widely on March 20th. He joins me on the show to explore Nancy’s case and right away, we discuss what is at the root of many autoimmune diseases (including Hashimoto’s): inflammation.
Inflammation: Our Body's DoubleEdged Sword
Inflammation isn't inherently bad. Dr. O’Bryan explains that it’s actually our immune system's way of protecting us from invaders like germs. Imagine your immune system as a highly trained army ready to fight off any threat. Inflammation is how it sends in the troops to battle an infection. And while this is a necessary acute response, if it keeps happening and inflammation becomes a chronic state, the inflammation can stop being helpful. 
Dr. O’Bryan reminds us that chronic, low-grade inflammation is linked to most chronic diseases, including Hashimoto's as well as diseases like heart disease, diabetes, and even cancer.  With Hashimoto’s, the inflammation causes the immune system to attack the thyroid. 
What Triggers Chronic Inflammation?
Many things can trigger inflammation but Dr. O'Bryan mentions some incredibly pervasive and somewhat surprising culprits:
Microplastics and nanoplastics: These tiny plastic particles are increasingly found in our environment, even in bottled water! Our bodies see them as invaders so the immune system launches an attack. Unfortunately, these attacks can damage healthy tissues like the thyroid.
This is where things get interesting for Hashimoto's patients.
Our confused immune system, constantly battling these microscopic plastics, starts mistaking healthy thyroid cells for invaders. It creates antibodies that attack the thyroid, leading to the symptoms we experience with Hashimoto's.
Why We Need to Address Inflammation, Not Just the Thyroid
So, we've established that inflammation is the real culprit behind Hashimoto's, not a malfunctioning thyroid itself. Dr. O'Bryan uses a powerful analogy to explain this.  Imagine your body as a chain, constantly regenerating with new links (cells) replacing the old and damaged ones. Your immune system normally creates antibodies to remove these old cells, making way for the new.
Here's where things go wrong with Hashimoto's:
Microplastics and other environmental toxins act like invaders, triggering the immune system to attack.These attacks also damage healthy thyroid cells, causing the immune system to create antibodies against the thyroid itself.As you continue to consume these toxins (like bottled water with nanoplastics), the cycle perpetuates. More damaged thyroid cells, more antibodies, and a progressively weaker thyroid.This is why focusing solely on fixing the thyroid misses the mark. Dr. O'Bryan emphasizes that we need to address the root cause: the inflammation causing the immune system to attack the thyroid. It's like trying to fix a br

Jump to the FULL Episode Show Notes here:https://healthmysteriessolved.com/162-happy-mouth-healthy-thyroid-the-surprising-connection-to-hashimotos
The Case:
Kari has Hashimoto’s and hypothyroidism and feels very inflamed.
She tried going gluten-free but didn’t notice much improvement. She knew something else was going on but couldn’t find any answers. I met Kari inside my Thyroid Mystery Solved program and wanted to investigate what was going on. After reviewing her case, I noticed that she has had a fair amount of dental work including silver fillings, a root canal, and recent tooth extractions. 

Her dentist was giving her a clean bill of health but I suspected the answers to her mystery might be in her mouth. 

The Investigation
Our oral health has a lot more impact on our overall health than most of us realize. I knew that if there was one person who could shed some light on Kari’s case it would be Dr. John Augspurger. He’s the founder of Biodentist and co-founder of HUH Institute. He’s studied with some of the most renowned dentists and is a teacher as well. His approach is vastly different from traditional dentists so I was excited to talk to him about the impact of Hashimoto’s on dental health. 
The Overlooked Significance of Oral Health
Many of us understand the importance of gut health in maintaining overall wellness, but what about the mouth? The mouth serves as the gateway to our digestive system, making it a vital starting point for our overall health journey. Dr. Augspurger highlighted the significance of creating optimal conditions within the mouth to support a healthy microbial environment. Just as we nurture our gut microbiome, we must also cultivate a favorable habitat for beneficial bacteria in our mouths. This balance is essential for promoting proper digestion and overall well-being.

Dr. Augspurger emphasized the importance of maintaining an ideal pH balance in the mouth, noting that slight acidity is necessary for effective digestion. However, deviations from this balance can disrupt the delicate ecosystem of our oral microbiome, paving the way for harmful bacteria to thrive. This may become apparent with bad breath, tooth sensitivity, and even tooth pain. Factors such as stagnation and oxygen deprivation further exacerbate the risk of dental issues, underscoring the need for proactive oral care strategies.

Understanding How Oral Infections and Toxicity Impact the Thyroid
Given how important oral health is to our overall health, I wanted to know more about the intricate relationship between oral health and thyroid conditions, particularly Hashimoto's. Dr. Augspurger explained that the mouth serves as a gateway to overall wellness, with infections and toxicity playing pivotal roles in influencing thyroid health.

For example, infections can play a significant role in exacerbating autoimmune disorders like Hashimoto's. Dr. Augspurger highlighted the prevalence of infections within the oral cavity, ranging from common cavities to more insidious conditions like cavitations.

Cavitations, often overlooked in traditional dentistry, represent a serious concern for individuals grappling with thyroid issues. These hollow spaces within the jawbone, typically arising after tooth extractions, disrupt the natural healing process, leading to stagnation and chronic inflammation. Despite their stealthy nature, cavitations can wreak havoc on thyroid health, underscoring the importance of proactive dental care.

Avoiding Cavitations for Optimal Well-Being
Dr. Augspurger emphasized the importance of proactive measures during tooth extractions to mitigate the risk of cavitation formation. He explains the hallmarks of biologically-based dentistry including the meticulous removal of ligaments post-extraction and the use of a patient’s own platelets that accelerated healing. He also injects ozone into the platelets to further reduce the risk of infection. 

Another important factor in reducing the cha

Jump to the FULL Episode Show Notes here:https://healthmysteriessolved.com/161-hashimotos-connection-to-dry-saggy-wrinkly-skin-and-how-to-reverse-it
Before we review Alicia's case and introduce you to our guest expert, I know some of you have come here looking for the link to the Gut To Glow!  Here is the link: https://completenutritionandwellness.com/shop/gut-to-glow.html Be sure to use promo code GLOW to save 10%
The Case: 
Alicia has Hashimoto’s and Hypothyroidism.She’s experiencing fatigue, bloating, and skin issues (dry, irritated, saggy, and wrinkly skin)She tried changing her diet based on her doctor’s recommendation, but the bloating persistedShe’d tried countless lotions and potions for her skin but nothing worked
I met Alicia inside my Thyroid Mystery Solved program and wasn’t surprised to hear the topical treatments for her skin weren’t working. Believe it or not, her bloating was my first clue as to why. 
The Investigation - The Gut, Skin, Thyroid Connection
Most people who experience dry skin reach for the lotion. When it doesn’t work, they reach for more expensive lotion. They don’t realize that it’s all connected to their thyroid as well as their gut especially with Hashimoto’s or hypothyroidism. So, when I heard about Alicia’s issues with bloating and her skin, I knew we needed to dig more into her thyroid type and also explore what is happening in her gut. 

This is something that Dr. William Davis has been researching for some time. You may recognize the name from his best-selling books Wheat Belly and Super Gut. He was also on the show a little while ago talking about how to improve digestion and slow down the aging process. It’s episode 112 if you want to give it a listen. We are further exploring the role that our microbiome plays in skin radiance and optimal thyroid function. 
The Microbiome: Our Internal Powerhouse
Our conversation was quite in-depth but the first thing you need to understand is that your gut is bustling with trillions of microbes. These diverse inhabitants aren't just passive bystanders; they actively influence our well-being in numerous ways, including digestion, immunity, and, as Dr. Davis highlights, our skin and thyroid health. Recent research sheds light on this fascinating connection, revealing how specific bacterial strains within our gut microbiome can significantly impact the health and appearance of our skin and the function of our thyroid gland. 
Dr. Davis explains that there is a good chance it’s a result of SIBO (Small Intestinal Bacterial Overgrowth) which is estimated to affect at least half the population, and it's particularly common in individuals with autoimmune conditions like Hashimoto's. The presence of these "bad" bacteria in the small intestine, where nutrient absorption occurs, can lead to inflammation, dryness, redness, and even rashes. Conditions like seborrheic dermatitis, rosacea, and psoriasis can all be linked to imbalanced gut flora.
Restoring Balance: The Power of Lactobacillus Reuteri
So, what can we do to address this gut-skin connection and have the radiant skin we want? Dr. Davis emphasizes the importance of restoring a specific microbe we've all lost –  Lactobacillus Reuteri. This unique probiotic strain (almost impossible to find in most people today) has the remarkable ability to colonize the entire GI tract, including the small intestine.
Unlike other probiotics that mainly reach the colon, Reuteri takes up residence throughout the gut, producing natural antibiotics called bacteriocins that fight off the harmful fecal microbes. This reduction in "bad" bacteria lowers the toxic burden in the bloodstream, leading to noticeable improvements in skin health.
But the benefits of Reuteri go even further. It communicates with the brain via the vagus nerve, triggering the release of oxytocin, the "love hormone" known for its positive effects on skin health, body shape, and overall well-being. Oxytocin stimulates th