Healthy Lifestyle for Professional Women Straight-Up Wellness

In this episode, Nagina Abdullah talks about making shifts to create a lifestyle transformation:



* Nagina’s weight loss journey

* Being a mother with no energy

* Making shifts can create a lifestyle transformation

* When you’re eating vs what you’re eating

* Eating too little makes your metabolism stall

* How to boost your metabolism to burn fat

* 3 slim down transformation principles

* Protein more

* Breakfast ideas

* Making vegetables craveable

* Using metabolic boosting spices

* Easy eating

* Creating systems in your life

* Making choices on special occasions

* Appetizer hack

* Energy first

* Nursing and losing weight

* 7 spicy recipes to melt away your first 7 pounds