Homegirl Healing Sessions

The Homegirl Therapist
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
Homegirl Healing Sessions

Homegirl Healing sessions is a honest, real, authentic ass, podcast discussing the ins and outs of every day living and healing. Shanta Jackson also known as The Homegirl Therapist shares the ins and outs of healing, while trying to live life and be all of the things, mom, wife, therapist, friend, daughter, and healed woman. Listen as she tries to find the light in the chaos, while sharing real ass experiences for real ass women trying to do all the things! This is for anyone who is in transition to finding their authentic self. From being the person you were to the person you are becoming!

  1. OCT 17

    After Therapy Processing- Impact of Father Wounds

    This is simply me processing my therapy sessions as I am diving deep into my own healing and unveiling some wounds that I am finally admitting impacted me. I pray that something said here will resonate and help jumpstart your own healing, or show you that you are not alone in this journey. The shit is hard. Take a listen.

    39 min

  2. SEPT 26

    Grieving something that doesn't exist

    I had therapy. It was a hard session. I wanted to share. I hope it resonates and helps heal a part of you if you can relate.

    44 min

  3. APR 2

    Bonus: I wasn't going to post this but here we are (transparent)

    Hey Yall Hey, I had a moment, and I felt the need to share in case this resonated with others. We are all trying to manage in this life and some days are just hard. This was one of them for me. To anyone who resonates with this...I see you.

    16 min

  4. APR 1

    Learning to Unlearn & Relearn

    Welcome to the first episode of Season 2. In this episode I discuss what's been happening in life, and where I am on my healing journey. My hope in this episode and each episode moving forward you feel like you're having a conversation with your homegirl. One that encourages you, educates you, affirm you, love on you, keep it real with you, and is navigating life just like you. Cheers to season 2! A season on loving ourselves so loudly that it starts to quiet down our doubts (Louise Kaufmann).

    45 min

  5. 2023-06-28

    Unraveling the pattern: F*** self-invalidation

    In this episode Shanta discusses feeling voiceless and how she learned to invalidate her emotions, stifling her own personal growth. Learn what it means to invalidate yourself, and grab a few tips that Shanta uses to validate her emotions!

    35 min

  6. 2023-06-06

    You are the Ocean

    Drawing from personal experiences and expertise, Shanta fearlessly delves into the depths of self-discovery, guiding listeners on a path towards embracing their unique identities and finding comfort in their own skin. In this episode, we confront the invisible barriers that prevent us from fully embodying our authentic selves and explore the impact of past trauma on the beliefs we have about ourselves and the world around us.

    27 min

  7. 2023-04-12

    Capacity?

    In this episode Homegirl randomly talks about Capacity and recognizing who has it and who doesn't. In this episode she shares personal experience with learning about capacity and not taking things personal. Enjoy.

    27 min

  8. 2023-03-29

    So I got a new therapist

    In this episode Shanta discusses her experience with her new therapist and where she is in her healing. In this episode the therapist discusses being the client and the many emotions and revelations that she had in session, and while recording this episode.

    41 min
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About

Homegirl Healing sessions is a honest, real, authentic ass, podcast discussing the ins and outs of every day living and healing. Shanta Jackson also known as The Homegirl Therapist shares the ins and outs of healing, while trying to live life and be all of the things, mom, wife, therapist, friend, daughter, and healed woman. Listen as she tries to find the light in the chaos, while sharing real ass experiences for real ass women trying to do all the things! This is for anyone who is in transition to finding their authentic self. From being the person you were to the person you are becoming!

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