How Stress Affects Your Periods The Superwoman Code

On today's episode we dive into the science behind how stress affects your periods, why long term stress can change when your period comes and how your period pain can be influenced by stress.
 
What We Discussed In This Episode:
How cortisol impacts your periods
What the pregenelone steal is
How your HPA Axis influences your periods
How stress shortens your cycle 
How stress increases your period pain 
How to manage your stress to manage your period
 
The Goods:
Full Shownotes
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Special Thanks To
Production: Ben Connolly
Supported by Cornerstone Naturopathic Inc