19 min
How to Stop Overthinking State of Mind with Dr Shyam
-
- Health & Fitness
In this episode of State of Mind, Dr Shyam Bhat explores the causes and solutions of Overthinking.
Overthinking, or Rumination, although common in today's fast-paced world, increases the risk for stress, anxiety, depression, and even physical illness. Freedom from overthinking improves our energy, focus, creativity, and happiness.
In this episode of State of Mind, Dr Shyam Bhat explores the causes and solutions of Overthinking.
Overthinking, or Rumination, although common in today's fast-paced world, increases the risk for stress, anxiety, depression, and even physical illness. Freedom from overthinking improves our energy, focus, creativity, and happiness.
19 min