How to Strengthen Your Spiritual Muscles Blue Hive Healthcast

Just like strong physical muscles help us live more effectively, strong spiritual muscles give us the power to navigate our internal and external world. Just like physical fitness involves a strong physical core, spiritual fitness involves developing a strong inner core. And just like consistent reps of exercise get the body fit, it takes consistent repetitions of inner exercise to shed the self-doubt that holds us back from achieving what we want. The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life by leadership development and performance coach and author Kate Eckman offers listeners the tools and techniques they need to get them from where they are now to where they most want to be. 

In this week's episode, we'll dive in with Kate as she shares:


What is spiritual fitness and how can it transform our lives
How to develop a spiritual practice for yourself
How is sticking to what is familiar and safe, keeping us stuck
How can you build resilience, courage, and confidence
The 5 Ps of Confidence

Check out Kate's new book and work at www.kateeckman.tv