112 episodes
Unweaving Chronic Pain Dr. Andrea Moore
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- Health & Fitness
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5.0 • 6 Ratings
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Tired of suffering from chronic pain and allowing it to dictate your life? If you're ready to shift your relationship with your pain from one of contention to instead seeing it as a messenger guiding your healing journey, then listen in! The reality is, chronic pain is complex - so if you've tried 'everything' with only short term or little success, then this podcast is designed to help you deep dive to the deeper root causes, and allow you to stop living life in constant fear, pain & anxiety and instead start enjoying this one wonderful, crazy life you have on YOUR terms!
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Navigating Fibromyalgia with Tami Stackelhouse
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Discovering that managing fibromyalgia can be as unique as a fingerprint was a revelation that changed Tami Stackelhouse's life. On our show, Tami shares her journey from daily struggles to years of remission. Her innovative approach, including a wellness style quiz, offers tailored strategies for individuals facing the diverse challenges of fibromyalgia. Together, we discuss the obstacles in securing an accurate diagnosis and the importance of finding a doctor who can effectively navigate this complex condition with you.
Tami and I explore the interaction between mind and body, especially when chronic pain is persistent. We address common misconceptions and highlight the importance of setting realistic goals that respect our current limitations. The conversation sheds light on the potential of incremental healing and the value of celebrating small victories for sustainable progress in managing fibromyalgia.
In this candid discussion, we also cover the various symptoms associated with this condition and the range of solutions that can provide relief. Topics include the role of the subconscious in personal growth, the high incidence of sleep apnea in fibromyalgia patients, and the importance of a holistic approach to treatment. The episode concludes with an invitation to view our bodies as allies in our health journey, emphasizing that every step forward, no matter how small, is progress towards reclaiming our well-being.
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Break Free from Anxiety with THIS skill!
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The intertwining of anxiety with chronic pain has never been more evident than in the shadow of a global pandemic, where heightened stress levels have pushed our coping mechanisms to the brink. I, Dr. Andrea Moore, peel back the layers of this complex relationship, sharing not only a wealth of professional knowledge but also the personal journeys of those who've walked this challenging path. By looking through the lens of my clients' experiences, we uncover how different individuals withstand similar pressures and the pivotal role of effective coping strategies in weathering the storm of uncertainty that has become our new normal.
Navigating the murky waters of anxiety, we often find ourselves bogged down in the mire of decision-making, the weight of which can paralyze the best of us. In this episode, we break down the barriers that anxiety erects, exploring its stealthy infiltration into everyday tasks and the pervasive sense of exhaustion it leaves in its wake. With candid discussions and a deep dive into real-life scenarios, I offer not just a mirror to our collective struggles but also the tools and strategies to manage and move beyond the confines of anxiety.
In our final chapters, we shift our focus toward the horizon of hope by embracing anxiety as an intrinsic part of our journey and recognizing the necessity of increasing our capacity to withstand it. Through personal anecdotes and professional insight, I guide you toward a deeper understanding of why quick fixes fall short and how embracing discomfort can pave the way to a life reclaimed. Join me as we foster a new relationship with anxiety, transforming our experiences from mere survival to ones filled with vitality and joy. -
Rise Above Stuckness: Explore the Unseen with Caurel Richards
Caurel is a dedicated and seasoned Transformation Catalyst and Hypnotherapist who makes the impossible, possible! Especially when everything else has failed. With a background in Rapid Transformational Therapy (RTT) and a passion for holistic healing modalities, she specializes in supporting high performers like yourself who experience chronic pain and injuries. Drawing from her years as a student athlete in her early life, Caurel understands firsthand the challenges of pushing past physical limitations to achieve peak performance. Through a tailored approach, she empowers you to address the underlying emotional and psychological factors contributing to your pain, enabling you to unlock your full potential and achieve your goals with confidence.
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When Life Gives you Lemons, Don't Make Lemonade with Catherine Courtice
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Catherine Courtice, a compassionate writer, speaker, advocate, and educator empowering those facing chronic pain and life-altering diagnoses. Her background in Kinesiology, Education, mobility, therapy, and coaching provides deep insight into the human experience. Having journeyed through chronic pain herself, she brings empathy, insight, and resilience to everything she does. Her 'wholistic' approach combines practical strategies, spiritual principles, and mindfulness techniques, guiding clients to find hope amidst life's challenges. Catherine's inspiring debut book, When Life Gives You Lemons, Choose the Lime, invites readers to embrace their unique healing journey and discover their limitless potential to live a fulfilling life after a life-altering diagnosis. Catherine lives and works in Wolfe Island, Ontario.
https://www.catherinecourtice.com
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Catherine's Overcome chronic pain FB group: https://www.facebook.com/groups/overcomingchronicpain2/?mibextid=NSMWBT
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Unlocking Your Subconscious with a Revolutionary Tool!
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Unlock the transformative power of the Whole Self Integration Method and revolutionize your approach to chronic pain. In our latest podcast episode, Dr. Andrea Moore introduces the AWARE process—tailored especially for analytical minds, it’s a trauma-informed, neuroscience-backed technique that builds a bridge between understanding emotional wounds and taking action for healing. We explore how this method not only uncovers nervous system imprints but also provides practical steps for deep emotional work, enabling us to partner with our bodies for a holistic healing experience. -
Empowering Midlife Journeys through Emotional and Physical Wellbeing with Madeleine Eames
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Join us for an enlightening journey as Madeleine and I share insights into the intricate relationship between emotional trauma and chronic pain. Listen in as we reflect on our intersecting paths through psychotherapy and pain management, uncovering how these realms mirror each other in the body and nervous system. Madeleine brings decades of expertise in trauma therapy to the table, revealing how treating both the physical and emotional aspects can lead to incremental healing. We discuss the evolution of chronic pain treatment and the shift to online platforms, highlighting the critical role of somatic work and self-awareness in the healing process.
This episode also sheds light on the transformative stage of midlife, where women often confront the 'good girl programming' instilled from a young age. Tune in as we explore the liberation that comes from challenging these limiting societal norms, like people-pleasing and perfectionism, and the empowering journey toward embracing one's authentic self. We delve into the art of setting boundaries in complex relationships, from mothering energy to nurturing clients, and the importance of caring for oneself as fiercely as we do for others. Personal stories and experiences enrich the conversation, offering guidance for those navigating these midlife transitions.
In our final chapter, we discuss the beauty of a midlife awakening, inviting listeners to consider this period as an opportunity for self-discovery and growth. Discover how embracing change, pursuing new passions, and setting boundaries can lead to not just emotional, but also physical well-being. As we wrap up, I guide you to resources that support women in feeling fully alive, encouraging the tuning into one's inner wisdom and recognizing that personal fulfillment comes from within.
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Customer Reviews
Exploring AWE
After listening to ‘Exploring the Power of Awe’, I think I finally may go back to giving mindfulness/meditation a try. I had given up because I just cannot get in the zone I expect I should. I get tense and stressed and distracted (although I have never persevered). I have heard the analogy that it is like a muscle that needs to be worked on to get stronger over time before. But I have never truly let this sink in for some reason. After hearing Dr. Michael and Dr. Andrea speak today about that again gave me an aha moment. I am a physiotherapist and have experienced first hand what it is like when you start working on a certain muscle group that is under active/inhibited or deconditioned. Initially you cannot feel you are doing much or feeling it in the right spot, but very quickly with short periods of focussed work on it and consistency…most days and even multiple times, all of a sudden you are like ‘wow! There it is!’ You can finally feel it contracting and strongly. This gets stronger over time. Thank you for sharing how I can replicate this process via the AWE method..simple and do-able…and now I can see how it WILL work for me…even if not so hot the first time. I won’t give up. Thanks for being so caring and relatable Andrea and for sharing all that you know to try and help others. Gifts to humanity :)
Great podcast!
Dr. Andrea understands chronic pain and is so relatable, easy to understand, empathetic and full of vitality! She makes understanding the topics so easy. She really gets it. It’s like she knows exactly what I’m going through, my mindset and how I’m thinking. I love her guests and great questions!
Finally!
After years of trying to fix my chronic pain, and recently working through the thoughts and emotions that go along with it, I finally feel like I’ve found the missing piece. Dr. Andrea gets it, and often times it feels as though she is speaking right to me. She explains the mind body connection in ways I can understand! How lucky we are she is sharing her knowledge in such a compassionate and accessible way.
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