111: Read The Label: What's Actually In Your Food? with Michelle Pfile In Total Alignment

In this episode, Michelle does a deep dive into the labels on our food. 

She covers:


How to read the labels on our packaged foods
Paying attention to serving sizes
Ingredient red flags
Why the nutrition label is not the most important 



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This 33 page guide teaches you everything you need to know about getting started with Intermittent Fasting the right way.



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