1,289 episodes

This is a daily bite sized podcast teaching you how to be happier

In Your Right Mind with Monique Rhodes One People Productions

    • Health & Fitness
    • 4.9 • 16 Ratings

This is a daily bite sized podcast teaching you how to be happier

    The Boredom Of Routine

    The Boredom Of Routine

    In this episode, I address a common yet rarely discussed feeling of boredom and mundaneness in daily life and relationships. Discover how cultivating a mindset of wonder and curiosity through simple practices like noticing daily surprises can profoundly enrich your life.  Tune in to learn how breaking routine and embracing new experiences can transform the mundane into the extraordinary, fostering a life of continuous growth and happiness.
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    • 11 min
    Within Or Without

    Within Or Without

    In this episode, I explore how our modern society often pushes us to seek happiness, validation, and solutions from external sources, leading to a cycle of dependency and dissatisfaction. This inward journey not only cultivates inner peace and self-awareness but also allows us to interact with the external world in more meaningful and authentic ways. Discover how balancing internal exploration with external engagement can lead to a life filled with purpose, peace, and happiness.
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    • 7 min
    The Myth Of The Perfect Moment

    The Myth Of The Perfect Moment

    Today, we explore the myth of the perfect moment and its role in hindering personal progress. By tuning in, you will discover how waiting for the ideal time can lead to missed opportunities and unfulfilled dreams. This episode provides practical strategies to overcome this paralysis, encouraging the embrace of the present as the perfect time to take action, thus enriching and rewarding one's life. Explore how to shift mindsets and engage actively in creating the life one truly desires.
     
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    • 8 min
    The Shower Effect

    The Shower Effect

    Today, I'm delving into a fascinating phenomenon many of us experience: our best ideas seem to emerge in moments of solitude, like when we're in the shower. This isn't merely about the relaxation a warm shower provides but speaks to a concerning trend in our modern lives. Our constant connectivity to screens and digital devices is significantly diminishing our capacity for clear and creative thinking. The 'shower effect' underscores an urgent need for deliberate disconnection from our screens to reclaim our mental clarity and creativity. It's a reminder that our brains require downtime, free from digital distractions, to function optimally, especially for tasks that demand creativity and deep thought. This episode is a call to action to be intentional about creating screen-free time in our daily routines to foster moments where our minds can wander, reflect, and generate innovative ideas. Let's commit to making space for thought and reflection, recognizing the profound impact it has on our cognitive processes and overall well-being.
     
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    • 9 min
    Heaven Or Hell

    Heaven Or Hell

    In today's episode, we delve into the transformative power of shifting our focus from scarcity to abundance, illustrating how our minds can construct our personal heaven or hell. This journey is deeply personal and involves making a conscious choice to reframe our perception, focusing on gratitude and the abundance that surrounds us. By practicing gratitude actively, regardless of our circumstances, we open ourselves to the profound beauty and joy of life, available right here and now. It's about choosing to see the richness in our lives, transforming our internal landscape to one of peace, fulfillment, and deep-seated happiness. Remember, the state of our happiness is not dictated by external conditions but by the focus and perception within our minds.
     
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    • 8 min
    The Tapestry of Focus

    The Tapestry of Focus

    Today, we're focusing on a crucial element that shapes our day-to-day existence: FOCUS. It's more than just a productivity tool; it's a means to weave our daily experiences into a coherent narrative, transforming our lives into a tapestry of purpose and meaning. In a world brimming with distractions, maintaining focus is essential for not only achieving our goals but also for living a life aligned with our deepest values and intentions. Join me as we explore how to cultivate and harness the power of focus to create a fulfilling and purposeful life, rich in happiness and satisfaction. Together, let's learn how to knit the hours of our days into a beautiful tapestry that reflects our true selves and our aspirations.
     
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    • 8 min

Customer Reviews

4.9 out of 5
16 Ratings

16 Ratings

Mareb 123 ,

In Your Right Mind podcast

Monique, your podcast today The More You Listen was so good and so necessary. I loved the idea of entering every situation with a Beginner's Mindset, with curiosity, sometimes you don't know what you don't know! The message was profound and a game-changer. So important everyday but especially with the world we live in today. Thank you Monique Rhodes for this, much appreciated. The In Your Right Mind podcast by Monique Rhodes is one not to be missed. She never disappoints and I always learn something new that betters my life in some way.

1919Zeus ,

Thank you Monique!

I came to this podcast from BLE. This podcast is a bright light in my day and helps me to be more mindful 💜 Such gratitude for this podcast!

AlaraL 123 ,

Amazing!

This podcast is full of so many life changing ideas and suggestions! I start every day with a listen here 💕!! Highly recommended!

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