Inside Exercise

Glenn McConell
  • 4.9 (9)
  • FITNESS
  • UPDATED DAILY
Inside Exercise

Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapter Exercise Metabolism eBook with world experts Twitter: @Inside_exercise glenn.mcconell@gmail.com

  1. SEPT 29

    #88 - Exercise preserves muscle and metabolism during cancer with Dr Lykke Sylow

    Dr Glenn McConell chats with Associate Professor Lykke Sylow from The University of Copenhagen. She is a rising star in exercise metabolism and in particular the effect of exercise on cancer. This is the second podcast episode on exercise and cancer (See Professor Kathryn Schmitz episode #9). Remarkably she said that if you are a non-smoker your biggest risk of getting cancer is inactivity. Not clear if this is independent of obesity etc. Can associated with a reduction of insulin sensitivity and also cachexia (with the loss of muscle mass is very important). The cancer itself may cause insulin resistance. Exercise can reduce the likelihood of getting cancer, improve the prognosis during cancer treatment and reduce the likely of getting cancer again. There is even evidence that exercise can improve the effectiveness of chemotherapy and reduce the extent of metastasis. Really remarkable stuff. A lot more research is needed to clarify these things. X: @lykkesylow 0:00. Introduction 2:40. Lykke is a rising star 3:59. Cancer and exercise overview 6:09. Wasting of muscle mass with cancer 7:00. Evidence that exercise reduces the risk of getting cancer 11:40. Inactivity / obesity and cancer 13:03. Glucose metabolism and cancer 15:20. Cancer cachexia 19:05. The cancer itself may cause insulin resistance 22:55. Cancer cachexia/ loss of muscle mass 29:30. When loss weight tend to lose muscle 30:30. Mechanisms of cancer cachexia 33:20. Pre cancer muscle mass/strength and survival 35:50. With cancer insulin resistance may come before cachexia 40:07. What do different cancers have different effects? 41:48. Exercise can improve tolerance to cancer treatment/fatigue 46:20. Does exercise reverse the insulin sensitivity with cancer 46:30. Exercise increases muscle glucose use during and after exercise 52:10. Exercise during chemotherapy treatment 54:55. What kind/type of exercise are we talking about? 1:01:20. Mechanisms/AMPK 1:03:25. Exercise reduces fatigue in cancer 1:04:13. Exercise may improve the effectiveness of chemotherapy 1:06:25. Exercise may reduce metastasis of cancer 1:08:30. Sex differences, cancer and exercise 1:12:20. Age, cancer and exercise 1:15:15. Availability of exercise in oncology departments 1:18:50. Diet vs exercise in cancer treatment 1:19:50. Strength vs endurance training with cancer 1:21:22. Takeaway messages 1:26:23. Outro Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University. He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9). Connect with Inside Exercise and Glenn McConell at: Twitter: @Inside_exercise and @GlennMcConell1 Instagram: insideexercise Facebook: Glenn McConell LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460 ResearchGate: Glenn McConell Email: glenn.mcconell@gmail.com Subscribe to Inside exercise: Spotify: shorturl.at/tyGHL Apple Podcasts: shorturl.at/oFQRU YouTube: https://www.youtube.com/@insideexercise Anchor: https://anchor.fm/insideexercise Google Podcasts: shorturl.at/bfhHI Anchor: https://anchor.fm/insideexercise Podcast Addict: https://podcastaddict.com/podcast/4025218 Not medical advice

    1h 27m

  2. AUG 15

    #87 - Exercise and sports cardiology with Professor Paul D. Thompson

    Dr Glenn McConell chats with Professor Paul D. Thompson who is Chief of Cardiology, Emeritus at Hartford Hospital, Hartford, CT and Professor of Medicine, Emeritus at the University of Connecticut. He has published over 500 peer reviewed journal articles, was a past President of the American College of sports medicine (ACSM) and was a impressively fast marathon runner. This is the third of a series of podcast episodes on sport cardiology (See Professor Benjamin Levine and Associate Professor Andre La Gerche’s episodes). We covered a lot of ground. There is a greater prevalence of atrial fibrillation in athletes (is it due to larger hearts?). We discussed possible reasons why coronary artery calcium/calcification is higher in athletes. He recommends 8000 steps done vigorously per day. Exercise is very important for your health. What exercise to do depends on your goals and health status. See time stamps further much more. We discuss his free substack called 500 rules of cardiology.0:00. Introduction2:40. Previous IE podcast episodes on sports cardiology5:30. Worked with ex physiol legend David Costill8:00. Ex physiol legend Bengt Saltin9:00. More than 500 publications, importance of collaboration10:45. Can exercise have negative effects on the heart?13:00. More atrial fibrillation in athletes (due to larger hearts?)20:30. Genetics and exercise25:15. Was excellent marathoner27:30. Exercise and right ventricle “fatigue”32:00. Genetics, exercise and longevity34:10. Cut off points/prevalence of increased risk of atrial fibrillation36:26. Atrial fibrillation, blood thinners and strokes39:30. Daily aspirin and heart risk42:42. Why coronary artery calcium/calcification (CAC) higher in athletes?48:40. Sex differences51:03. Less heart beats per day in endurance athletes53:40. Athletes, higher CAC and cardiovascular events56:15. Exercise reduces cardiovascular events58:30. Almost never restricts exercise in patients1:00:20. Rationale to train hard1:02:30. Most bang for your buck if less fit to start with1:05:30. Cadence and turbulence in artery1:09:30. Better athletes have more heart issues1:11:40. Exercise intensity and coronary calcification1:13:55. Walking and the heart1:18:00. Fit handle operations/illnesses better1:20:17. Statins and muscle pain /cholesterol1:24:15. Medications vs lifestyle in diabetes1:26:32. Metformin and exercise adaptations1:27:15. Sudden death during exercise1:29:25. Coronary narrowing and heart attacks1:31:45. Best athletes have larger aortas1:35:20. Intermittent fasting /ketosis1:38:45. Exercise intensity and heart adaptations1:39:40. Pay attention to symptoms1:41:55. Broke his hip in a bike accident, cycles now1:43:25. Exercise training early in life /epigenetics1:47:05. Drugs and exercise performance1:49:20. Environmental factors: eg walking to school1:51:52. Cardiac sex differences re exercise1:54:05. Wise advice1:58:45. Be mindful of the media’s take on exercise2:00:25. Takeaway messages2:02:12. His free substack 500 rules of cardiology2:02:59. Outro Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).Connect with Inside Exercise and Glenn McConell at:Twitter: @Inside_exercise and @GlennMcConell1Instagram: insideexerciseFacebook: Glenn McConellLinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcc

    2h 3m

  3. JUL 2

    #86 - Can changing gait reduce running injuries with Professor Bryan Heiderscheit

    Dr Glenn McConell chats with Professor Bryan Heiderscheit from the University of Wisconsin in USA. He is an expert on running injuries. This is the third of a series of podcast episodes on running injuries (See Professor Irene Davis’s and Associate Professor Rasmus Østergaard Nielsen’s episodes). Bryan focuses on overstriding and how increasing the stride rate can reduce overstriding and therefore running injuries. The importance of making gradual changes in all aspects. Different kinds of running injuries when land on the forefoot vs the heel. He thinks the type of shoes (minimalist vs cushioned etc) doesn’t make much difference to running injury rates etc. If bouncing up and down when running then may be overstriding which can result in injury. Some people bounce more but don’t overstride, some people overstride but don’t bounce and some do both. Bryan likes to try altering the stride rate/cadence to reduce over striding in an attempt to reduce bouncing and therefore, hopefully, running injuries. Bryan and the previous running. We also discussed causes of hamstring injuries during sprinting. A very interesting chat that brought together not only his research but also the previous two episodes on running injuries.0:00. Introduction3:16. Similarities/differences re the 3 interviews on running injuries8:36. How Bryan got into running injury research10:53. Running injuries when land on the forefoot vs heel17:02. Specificity: function vs capacity20:08. Do cushioned shoes increases injuries?26:04. Injury rates /injury risks28:45. Accumulation of strides, resilience, loads31:30. The centre of mass movement during running (bounce)34:20. Changing gait to alter centre of mass movement36:50. Overstriding re centre of mass40:20. Overstriding and eccentric load on the knee41:15. Cadence/step rate to alter overstriding/bounce45:38. Speed of runner and how land when running47:13. Loading rate and injuries49:08. Some overstride but don’t bounce and vice versa50:42. Experience of runner and overstriding52:40. Elite runners and extent of overstriding55:26. Gait retraining and injury rates57:14. Step rate increase when land on forefoot1:00:01. Other causes of running injuries1:00:50. Need shoes to control pronation?1:03:26. Causes of hamstring injuries during sprinting1:06:43. Bone density reduction after bone injury1:08:25. When ready to return after ACL reconstruction?1:10:00. Takeaway messages1:11:49. Outro Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).Connect with Inside Exercise and Glenn McConell at:Twitter: @Inside_exercise and @GlennMcConell1Instagram: insideexerciseFacebook: Glenn McConellLinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460ResearchGate: Glenn McConellEmail: glenn.mcconell@gmail.comSubscribe to Inside exercise:Spotify: shorturl.at/tyGHLApple Podcasts: shorturl.at/oFQRUYouTube: https://www.youtube.com/@insideexerciseAnchor: https://anchor.fm/insideexerciseGoogle Podcasts: shorturl.at/bfhHIAnchor: https://anchor.fm/insideexercisePodcast Addict: https://podcastaddict.com/podcast/4025218Not medical advice

    1h 12m

  4. MAY 27

    #85 - Effect of training load and shoes on running-related injuries with Dr Rasmus Østergaard Nielsen

    Dr Glenn McConell chats with Associate Professor Rasmus Østergaard Nielsen from Aarhus University who is an expert on the affect of training load and shoes on running-related injuries. This is the second of a series of podcast episodes on running injuries (See Prof Irene Davis’s episode). Rasmus went from an overweight gamer to an injured runner to a exercise researcher! His research focuses on injury prevention, especially the importance of training load. Need to make slow changes. Seems don’t need motion control shoes for those with “excess pronation”. His main point is that one needs to give the body enough time to adapt or the likelihood of injury is increased. So don’t suddenly change things. This includes speed, distance, shoes, terrain etc. How gradual is gradual though? There tend to be different injuries from running long vs running fast (and when returning to running one should consider the cause of the original injury). What do in leisure time affects the total load. Shoes and running injuries. Very interesting stuff.0:00. Introduction3:05. Rasmus focuses on injury prevention4:50. The importance of training load with injuries8:10. Went from overweight gamer to runner to exercise researcher15:12. “Excessive pronation” doesn’t increase injuries20:20. If it ain’t broke, don’t fix it.21:38. Injury rates23:50. Don’t suddenly change things25:00. Should increase 5-10% a week?26:35. Injury from one session vs more chronic effects30:20. Running speed, distance and load32:40. Stride length and stride rate36:00. Gradual changes are very important40:08. Different injuries when run long vs fast43:02. Don’t do too much too soon (change shoes, different terrain etc)48:45. Generally the body can adapt if give it time50:40. Might be good to have different shoes if used to them53:50. How gradual is gradual though?59:20. What do in leisure time affects the total load1:02:27. Rearfoot vs forefoot strike and injuries1:07:08. Evolution and running shoes, fan of minimalist shoes?1:10:35. Training load needs to be considered in injury research1:16:43. Quantifying load per stride etc1:21:00. Recovery from injury (plantar fasciitis)1:24:02. Shoes and running injuries1:27:05. “Super shoes” and injury risk1:28:48. Recovery from achilles tendon recovery1:31:32. Running and knee osteoarthritis1:33:53. Strength training and running injuries1:39:00. Aging, stretching and running injuries1:42:37. Sex differences and running injuries1:44:23. Takeaway messages1:46:26. OutroInside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).Connect with Inside Exercise and Glenn McConell at:Twitter: @Inside_exercise and @GlennMcConell1Instagram: insideexerciseFacebook: Glenn McConellLinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460ResearchGate: Glenn McConellEmail: glenn.mcconell@gmail.comSubscribe to Inside exercise:Spotify: shorturl.at/tyGHLApple Podcasts: shorturl.at/oFQRUYouTube: https://www.youtube.com/@insideexerciseAnchor: https://anchor.fm/insideexerciseGoogle Podcasts: shorturl.at/bfhHIAnchor: https://anchor.fm/insideexercisePodcast Addict: https://podcastaddict.com/podcast/4025218Not medical advice

    1h 48m

  5. APR 17

    #84 - Effect of shoes and gait on running injuries with Professor Irene Davis

    Dr Glenn McConell chats with Professor Irene Davis from the University of South Florida who is a top running injuries researcher and the current president of the American College of Sports Medicine. She makes the argument that we were born to run and have evolved to land on the ball of the foot during running and this reduces impact load compared with landing on the heel. Modern running shoes tend to increase the likelihood of landing on one’s heel. She is a fan of minimalist shoes, which tend to result in landing on the forefoot not the heel. She also believes that neutral shoes are best rather than the commonly advised shoes that attempt to minimize pronation. In addition, she also believes that if one has stubborn injuries and have tried other rehabilitation retraining your running gait may be helpful. Not a huge fan of orthotics. I was actually blown away by the chat and very motivated by it. Really fun stuff. Twitter: @IreneSDavis 0:00. Introduction to podcast/Irene Davis 3:05. How Irene got into exercise research 6:43. Running injuries took off when started running shoes 13:30. Variability of loading results in less injuries 18:50. Rear foot landers have weak calves 19:54. Born to run 22:00. Calves vs tibialis anterior/shin splints 23:00. Running boom and padded running shoes 27:00. Landing on the ball of the foot reduces impact load 32:15. Cushioned shoes tended to cause heel landing 33:40. Tarahumara Mexican tribe use minimalist type shoes 35:30. Tibial shock when running on different surfaces 36:55. Running barefoot and with minimalist shoes 40:45. Training in cushioned shoes then racing in flats 42:40. The recent more efficient plated shoes 46:55. Flared shoes and greater pronation 49:40. Should change running gait? 53:50. Retraining running gait 1:02:18. Should change to minimalist shoes to land on ball of foot? 1:06:40. Should use orthotics? 1:10:10. Preparing to run with minimalist shoes 1:18:50. This is, however, controversial 1:28:32. Microtears in muscle/stress fractures 1:30:06. Warming up, stretching, ice useful? 1:35:10. Body weight and injuries 1:36:47. Can anyone run? 1:39:00. Q angle and leg length running injuries 1:42:00. Taping the patellar tendon 1:42:45. What % should increase running per week? 1:43:55. Listen to your body 1:45:00. Irene: her running and injuries etc 1:50:00. Not a fan of super shoes 1:52:17. Need to minimize pronation? 1:53:48. Retraining gait 1:56:07. Sex differences 1:57:00. Age 1:58:35. Her prestigious role as President of ACSM 2:02:02. Takeaway messages 2:03:10. Never too late to change to minimalist shoes 2:03:55. Outro Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University. He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9). Connect with Inside Exercise and Glenn McConell at: Twitter: @Inside_exercise and @GlennMcConell1 Instagram: insideexercise Facebook: Glenn McConell LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460 ResearchGate: Glenn McConell Email: glenn.mcconell@gmail.com Subscribe to Inside exercise: Spotify: shorturl.at/tyGHL Apple Podcasts: shorturl.at/oFQRU YouTube: https://www.youtube.com/@insideexercise Anchor: https://anchor.fm/insideexercise Google Podcasts: shorturl.at/bfhHI Anchor: https://anchor.fm/insideexercise Podcast Addict: https://podcastaddict.com/podcast/4025218 Not medical adv

    2h 4m

  6. MAR 30

    #83 - Applying Sport Science: Lessons from the Olympics and the NBA with Dr David Martin

    Dr Glenn McConell chats with Dr David Martin. David has a remarkable and varied background starting off as a research scientist at the Australian Institute Sport and then National Sports Science Coordinator at Cycling Australia. He then became Director, Performance Research and Development at the Philadelphia 76ers. He is currently Chief Scientist, Director of Performance at Apeiron Life, San Francisco where he works to improve the healthspan of high net worth individuals. He is also an Adjunct Professor at the Australian Catholic University. We talked about all of this with a focus on the importance of belief systems in sports performance, how placebo effects are real, the use of placebos/belief effects in sports etc. A really interesting chat. I learned a lot. Twitter: davidtmartin0:00. Introduction to podcast and David Martin3:20. Testing Lance Armstrong and Cadel Evans8:00. Thermoregulation, Heat susceptibility9:10. Derek Clayton10:35. Amy Gillett Foundation11:40. Physiological attributes vs belief for exercise performance18:05. Cycling selection camps based on combat selection23:00. Belief effect25:20. Placebo effect of altitude training33:25. Does EPO (Erythropoietin) have its own effects on perf etc?38:00. Placebo effects on pain and depression etc42:00. The “I went to Harvard” /credentials etc effect45:05. Lying to win and Belief vs evidence47:05. How handle if mismatch between belief and evidence53:20. Real physiological effects of placebos1:01:40. How much of perf effect of CHO ingestion is belief effect1:03:10. Believable vs well informed people in sports team1:05:40. Importance of belief in the coach1:09:40. Physiological needs of the specific sport1:13:40. David and the Philadelphia 76ers1:19:00. NBA and trust/protection/managing1:23:53. His ideas and finishing up at the Philadelphia 76ers1:26:20. Regretted not going fully into academia?1:28:22. Rather fight 1000 x 1lb chickens or 1 x 1000 lb chicken?1:30:24. Balancing S&C needs and the coaches needs1:32:55. Reducing injuries in team sports1:34:55. Importance of pre-season conditioning1:35:40. Balance of winning vs how much money can make1:38:40. Lower body strength in NBA vs track cyclists1:41:18. Improving healthspans of high net worth individuals1:53:10. A focus on healthspan rather than lifespan1:58:55. Evidence base re supplements2:03:45. Miss the adrenaline of working with athletes?2:05:12. Outro Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).Connect with Inside Exercise and Glenn McConell at:Twitter: @Inside_exercise and @GlennMcConell1Instagram: insideexerciseFacebook: Glenn McConellLinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460ResearchGate: Glenn McConellEmail: glenn.mcconell@gmail.comSubscribe to Inside exercise:Spotify: shorturl.at/tyGHLApple Podcasts: shorturl.at/oFQRUYouTube: https://www.youtube.com/@insideexerciseAnchor: https://anchor.fm/insideexerciseGoogle Podcasts: shorturl.at/bfhHIAnchor: https://anchor.fm/insideexercisePodcast Addict: https://podcastaddict.com/podcast/4025218Not medical advice

    2h 5m

  7. MAR 13

    #82 - Heart transplant Ironmen!: Upper limits of performance post heart transplant. Prof Mark Haykowsky, Dwight Kroening and Elmar Sprink

    Dr Glenn McConell chats with Professor Mark Haykowsky from the University of Alberta, Canada and remarkable heart transplant recipients Dwight Kroening, Edmonton, Alberta, Canada and Elmar Sprink, Cologne, Germany. Dwight was very fit before a heart defect resulted in his heart transplantation (HT) way back in 1986. Elmar was an endurance athlete who suffered a series of cardiac arrests before his HT 12 years ago. They have undertaken Ironman triathlons and more. Both had VO2 maxes in the high 50s! (ml/kg/min). They embody the importance of exercise. Really motivating stuff, incredible. I loved this chat with these three remarkable people. Twitter: @mhaykows 0:00. Introduction 5:40. How Mark got into this area of research 8:40. History of heart transplantation (HT) 10:00. The age of the heart donors/recipients 11:15. The transplanted heart doesn’t perform as well 15:45. Reinnervation of the heart 16:45. Heart rate during exercise after HT 18:55. Dwight before the HT 26:00. Matching donor/ recipient 30:00. Time from donor death until HT 32:20. Matching/rejection/immunosuppression 35:10. Elmar before HT 46:35. Elmar’s resting lactate was 11mmol/l 52:20. Time from diagnosis to transplant 54:00. Vascular and skeletal muscle impacts 56:00. Dwight’s heart donor 58:05. Dwight belief in exercise after HT 1:04:15. Importance of being fit before HT 1:05:25. Dwight’s VO2 max 1:06:30. Very high O2 extractions 1:07:25. Dwight motivated Mark to exercise! 1:10:50. Elmar’s exercise journey after HT 1:13:15. Delay in heart rate increases during exercise 1:15:10. Triathlon 1 yr, Ironman 2 yrs after HT 1:18:00. Cape Epic in South Africa 1:20:00. Elmar better than before heart issues! 1:23:20. They can hold the same HR for hours that most HT recipients can hold for 1 min 1:25:40. Most HT recipients don’t ex train 1:27:30. Muscle issues after transplant 1:30:00. World transplant games 1:32:10. Doctor loved being wrong about exercise 1:33:10. HT recipients and HR delay 1:35:10. These guys push the importance of exercise! 1:38:30. Max HR with age after HT 1:39:50. Reinnervation after HT 1:42:40. Heart stiffer after HT 1:44:02. Ex training and cardiac output/left ventricle adaptations 1:47:10. Most adaptations to training in HT are peripheral 1:49:20. These 2 the fittest HR recipients ever 1:51:18. Exercise the key to longevity 1:52:24. Dwight feels poorly when doesn’t exercise 1:53:20. Go back to old new normal/legacy effect 1:55:10. Their prognosis 1:57:10. Dwight: More to life than the physical 2:02:10. Takeaway messages 2:07:10. They are much more than only HT recipients 2:10:32. Outro Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).Connect with Inside Exercise and Glenn McConell at:Twitter: @Inside_exercise and @GlennMcConell1Instagram: insideexerciseFacebook: Glenn McConellLinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460ResearchGate: Glenn McConellEmail: glenn.mcconell@gmail.comSubscribe to Inside exercise:Spotify: shorturl.at/tyGHLApple Podcasts: shorturl.at/oFQRUYouTube: https://www.youtube.com/@insideexerciseAnchor: https://anchor.fm/insideexerciseGoogle Podcasts: shorturl.at/bfhHIAnchor: https://anchor.fm/insideexercisePodcast Addict: https://podcastaddict.com/podcast/4025218Not medical advice

    2h 11m

  8. FEB 29

    #81 - Muscle recovery after joint injury with Dr Chris Fry

    Dr Glenn McConell chats with Associate Professor Chris Fry from the University of Kentucky, USA. Joint injury causes muscle weakness and atrophy (reductions in muscle size) due to the the inactivity but also separately due to the injury itself. Substances are released from muscle to help repair the joint/bone. Prehab is important before surgery. There can be residual effects long after joint injury. We also discussed hypertrophy and aging and the importance of having a lot of muscle capillaries as age to obtain the optimum response to resistance training. Lots more. We had a really great chat. Chris has a very pleasant manner. I enjoyed it a lot. Twitter: @ChrisFryPhD0:00. Introduction and welcome3:09. How Chris got into exercise research6:10. ACL injuries and muscle wasting /weakness9:05. Joint injuries and the risk of arthritis10:05. The effects of the inactivity vs the injury itself13:55. Protein synthesis vs breakdown after an ACL injury19:30. Why in evolutionary sense does joint injury result in muscle atrophy22:50. What are the signals to cause muscle atrophy24:00. Myostatin release after joint injury26:55. Acute vs chronic injury28:15. Other joint injuries to joints (other than ACL)29:25. Atrophy in different muscle fibre types31:15. Best way to prepare for surgery after an injury34:05. How quickly start rehab after surgery35:45. Are there residual effects long after joint injury?39:55. Bone vs joint injury43:30. Muscle reactive oxygen species/ mitochondria after injury46:05. Aerobic capacity of muscle still reduced after rehab47:05. Should take anti inflammatories after injury?49:20. Vitamin D and muscle injury52:15. Does joint injury affect muscle in the non injuried limb?54:45. What can do to slow atrophy after injury?55:55. Does muscle size and strength go hand in hand after injury57:15. Time since injury/trauma and surgery58:55. Sex difference and joint injury1:00:20. Age and joint injuries1:01:10. Hypertrophy and aging1:02:05. Aging: inactivity vs training response1:03:00. More capillaries in muscle increases response to resistance training1:05:00. Aerobic pre conditioning can help with hypertrophy1:08:30. Anabolic resistance and aging1:12:25. Connective tissue and training responses with aging1:15:20. Satellite cells and muscle growth1:17:45. Takeaway messages1:19:01. Outro Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).Connect with Inside Exercise and Glenn McConell at:Twitter: @Inside_exercise and @GlennMcConell1Instagram: insideexerciseFacebook: Glenn McConellLinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460ResearchGate: Glenn McConellEmail: glenn.mcconell@gmail.comSubscribe to Inside exercise:Spotify: shorturl.at/tyGHLApple Podcasts: shorturl.at/oFQRUYouTube: https://www.youtube.com/@insideexerciseAnchor: https://anchor.fm/insideexerciseGoogle Podcasts: shorturl.at/bfhHIAnchor: https://anchor.fm/insideexercisePodcast Addict: https://podcastaddict.com/podcast/4025218Not medical advice

    1h 19m
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4.9
out of 5
9 Ratings

About

Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapter Exercise Metabolism eBook with world experts Twitter: @Inside_exercise glenn.mcconell@gmail.com

Information

  • Creator
    Glenn McConell
  • Years Active
    2022 - 2024
  • Episodes
    88
  • Rating
    Clean
  • Copyright
    © Glenn McConell
  • Show Website
    Inside Exercise

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