459 episodes

Short episodes to teach, inspire, motivate and bring a smile - that will help you live a long, fit, healthy and happy life! 3 to 5 new episodes every week. 

Fit, Healthy, Happy Short Form Podcast by Dave Stevens

    • Health & Fitness

Short episodes to teach, inspire, motivate and bring a smile - that will help you live a long, fit, healthy and happy life! 3 to 5 new episodes every week. 

    Future You Will Thank Current You

    Future You Will Thank Current You

    Have you ever demolished a huge banana split sundae and then licked the bowl clean, only to feel like a beached whale an hour later? 
    Support the Show.
    Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
    Click for more information

    • 2 min
    I Should Record This Same Message Every Single Day

    I Should Record This Same Message Every Single Day

    It's really not that difficult. You can easily choose to be fit, healthy and happy. Don't make it tougher than it is.
    Support the Show.
    Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
    Click for more information

    • 1 min
    I've Got the Secret to Your Long, Fit, Healthy and Happy Life

    I've Got the Secret to Your Long, Fit, Healthy and Happy Life

    Do you wanna know a secret?
    Support the Show.
    Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
    Click for more information

    • 3 min
    Are You Ready for The 16-8 Method?

    Are You Ready for The 16-8 Method?

    Support the Show.
    Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
    Click for more information

    • 5 min
    Are You a Fitness Poser?

    Are You a Fitness Poser?

    Are you talking a big game about getting fit and healthier?
    Support the Show.
    Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
    Click for more information

    • 4 min
    The Gentle Path To Repairing Your Body - Part 6 Taking Charge of Your Own Health Care

    The Gentle Path To Repairing Your Body - Part 6 Taking Charge of Your Own Health Care

    Let's discuss a different way to get stronger and more mobile. This is a gentle approach. It works with your body, not against it.
    Support the Show.
    Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
    Click for more information

    • 5 min

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